Thu 3rd Oct 2019 at 10:00am by Hoaxster

Run > General

  • Time
    55:36
  • Miles
    6.32
  • Min/mi
    8:48
  • Pacing
    89%
  • WAVA
    52.68
  • Stride(cm)
    109
  • Cals
    578
  • Cadence
    168
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1149
  • Asc(m)
    199
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 122/158bpm 86cal 7.09/0mph
2) 1m - 9:50(9:50/m) 133/151bpm 114cal 6.1/0mph
3) 1m - 8:28(8:28/m) 135/159bpm 98cal 7.09/0mph
4) 1m - 9:00(9:00/m) 132/143bpm 93cal 6.67/0mph
5) 1m - 8:42(8:42/m) 131/151bpm 85cal 6.9/0mph
6) 1m - 8:19(8:19/m) 129/143bpm 73cal 7.22/0mph
7) 0.32m - 2:49(8:42/m) 135/140bpm 29cal 6.89/0mph
8:28 9:50 8:28 9:00 8:42 8:19 2:49

Pace

6% 8% 5% 43% 31% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:23 124 96-158 1039 169 162-176 1/6
0.50 4:11 2:05 8:19 121 117-124 1007 169 166-172 2/3
0.75 6:18 2:08 8:32 120 116-122 1024 170 168-174 2/3
1.00 8:27 2:09 8:35 122 120-126 1047 170 166-172 3/4
1.25 10:43 2:16 9:03 122 119-123 1104 169 166-172 10/1
1.50 13:07 2:24 9:38 130 121-135 1252 168 166-172 18/0
1.75 15:54 2:47 11:08 136 130-142 1514 166 164-168 35/0
2.00 18:17 2:23 9:32 142 127-151 1353 167 162-172 15/10
2.25 20:54 2:37 10:28 136 129-141 1423 167 164-172 25/4
2.50 23:01 2:07 8:27 140 135-145 1183 169 164-194 8/12
2.75 24:50 1:49 7:15 131 122-138 950 167 162-172 0/26
3.00 26:45 1:55 7:42 132 119-159 1016 166 158-170 2/37
3.25 28:51 2:06 8:22 121 113-131 1013 167 162-172 3/18
3.50 31:04 2:13 8:53 133 129-143 1182 168 166-174 9/2
3.75 33:26 2:22 9:26 139 129-143 1312 168 164-172 12/2
4.00 35:45 2:19 9:17 133 126-142 1235 168 166-172 14/1
4.25 37:49 2:04 8:16 134 123-151 1109 167 164-170 3/15
4.50 40:04 2:15 8:59 128 116-140 1149 168 166-172 5/3
4.75 42:17 2:13 8:52 133 125-140 1180 168 166-172 7/7
5.00 44:27 2:10 8:40 130 122-137 1127 168 164-172 3/9
5.25 46:32 2:05 8:21 126 121-133 1053 168 164-174 0/8
5.50 48:39 2:06 8:25 126 122-133 1061 168 166-172 2/8
5.75 50:40 2:01 8:05 128 123-138 1034 169 164-174 1/6
6.00 52:46 2:06 8:24 137 130-143 1150 170 166-174 6/3
6.25 54:57 2:12 8:46 134 128-139 1176 171 168-176 3/2
6.32 55:34 37 8:34 137 133-140 1175 172 168-176 0/1

Heart

131/159max
  • Show Beats/Mile

Elevation

Asc 199m, Range 98m, Flat prediction 53:24
Elevation Graph
Biggest Climbs (m) Min/mi
79 7.1% 10:13
32 7.1% 10:00
20 4.1% 9:24
17 3.4% 9:12
See your biggest climbs

Cadence

168 (194 max) Stride Length: 109cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 46.60% More
800m 3:36 7:15 51.89% More
1km 4:34 7:21 53.51% More
Mile 7:48 7:48 53.37% More
5k 26:20 8:28 53.77% More
5 miles 44:10 8:50 52.13% More
10k 54:38 8:48 52.60% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 59.89
5km 24:57 8:02 56.75
5M 42:41 8:32 53.95
10km 54:33 8:47 52.68
10M 1:33:18 9:20 50.88
Half 2:06:31 9:39 49.25
20M 3:23:55 10:12 48.41
Mara 4:36:31 10:33 47.61

Bespoke Fields

Ascent
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