Thu 3rd Oct 2019 at 10:00am by Hoaxster
Run > General
-
Time
55:36
-
Miles
6.32
-
Min/mi
8:48
-
Pacing
89%
-
WAVA
52.68
-
Stride(cm)
109
-
Cals
578
-
Cadence
168
-
BPM
131
-
%MHR
76.4
-
B/mi
1149
-
Asc(m)
199
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:28(8:28/m) 122/158bpm 86cal 7.09/0mph
2) 1m - 9:50(9:50/m) 133/151bpm 114cal 6.1/0mph
3) 1m - 8:28(8:28/m) 135/159bpm 98cal 7.09/0mph
4) 1m - 9:00(9:00/m) 132/143bpm 93cal 6.67/0mph
5) 1m - 8:42(8:42/m) 131/151bpm 85cal 6.9/0mph
6) 1m - 8:19(8:19/m) 129/143bpm 73cal 7.22/0mph
7) 0.32m - 2:49(8:42/m) 135/140bpm 29cal 6.89/0mph
8:28 9:50 8:28 9:00 8:42 8:19 2:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:23 |
124 96-158 |
1039 |
169 162-176 |
1/6 |
0.50 |
4:11 |
2:05 |
8:19 |
121 117-124 |
1007 |
169 166-172 |
2/3 |
0.75 |
6:18 |
2:08 |
8:32 |
120 116-122 |
1024 |
170 168-174 |
2/3 |
1.00 |
8:27 |
2:09 |
8:35 |
122 120-126 |
1047 |
170 166-172 |
3/4 |
1.25 |
10:43 |
2:16 |
9:03 |
122 119-123 |
1104 |
169 166-172 |
10/1 |
1.50 |
13:07 |
2:24 |
9:38 |
130 121-135 |
1252 |
168 166-172 |
18/0 |
1.75 |
15:54 |
2:47 |
11:08 |
136 130-142 |
1514 |
166 164-168 |
35/0 |
2.00 |
18:17 |
2:23 |
9:32 |
142 127-151 |
1353 |
167 162-172 |
15/10 |
2.25 |
20:54 |
2:37 |
10:28 |
136 129-141 |
1423 |
167 164-172 |
25/4 |
2.50 |
23:01 |
2:07 |
8:27 |
140 135-145 |
1183 |
169 164-194 |
8/12 |
2.75 |
24:50 |
1:49 |
7:15 |
131 122-138 |
950 |
167 162-172 |
0/26 |
3.00 |
26:45 |
1:55 |
7:42 |
132 119-159 |
1016 |
166 158-170 |
2/37 |
3.25 |
28:51 |
2:06 |
8:22 |
121 113-131 |
1013 |
167 162-172 |
3/18 |
3.50 |
31:04 |
2:13 |
8:53 |
133 129-143 |
1182 |
168 166-174 |
9/2 |
3.75 |
33:26 |
2:22 |
9:26 |
139 129-143 |
1312 |
168 164-172 |
12/2 |
4.00 |
35:45 |
2:19 |
9:17 |
133 126-142 |
1235 |
168 166-172 |
14/1 |
4.25 |
37:49 |
2:04 |
8:16 |
134 123-151 |
1109 |
167 164-170 |
3/15 |
4.50 |
40:04 |
2:15 |
8:59 |
128 116-140 |
1149 |
168 166-172 |
5/3 |
4.75 |
42:17 |
2:13 |
8:52 |
133 125-140 |
1180 |
168 166-172 |
7/7 |
5.00 |
44:27 |
2:10 |
8:40 |
130 122-137 |
1127 |
168 164-172 |
3/9 |
5.25 |
46:32 |
2:05 |
8:21 |
126 121-133 |
1053 |
168 164-174 |
0/8 |
5.50 |
48:39 |
2:06 |
8:25 |
126 122-133 |
1061 |
168 166-172 |
2/8 |
5.75 |
50:40 |
2:01 |
8:05 |
128 123-138 |
1034 |
169 164-174 |
1/6 |
6.00 |
52:46 |
2:06 |
8:24 |
137 130-143 |
1150 |
170 166-174 |
6/3 |
6.25 |
54:57 |
2:12 |
8:46 |
134 128-139 |
1176 |
171 168-176 |
3/2 |
6.32 |
55:34 |
37 |
8:34 |
137 133-140 |
1175 |
172 168-176 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
46.60% |
More |
800m |
3:36 |
7:15 |
51.89% |
More |
1km |
4:34 |
7:21 |
53.51% |
More |
Mile |
7:48 |
7:48 |
53.37% |
More |
5k |
26:20 |
8:28 |
53.77% |
More |
5 miles |
44:10 |
8:50 |
52.13% |
More |
10k |
54:38 |
8:48 |
52.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
59.89 |
5km |
24:57 |
8:02 |
56.75 |
5M |
42:41 |
8:32 |
53.95 |
10km |
54:33 |
8:47 |
52.68 |
10M |
1:33:18 |
9:20 |
50.88 |
Half |
2:06:31 |
9:39 |
49.25 |
20M |
3:23:55 |
10:12 |
48.41 |
Mara |
4:36:31 |
10:33 |
47.61 |
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