Thu 3rd Oct 2019 at 10:00am by neufalabonk
Run > General
-
Time
29:42
-
Miles
2.01
-
Min/mi
14:47
-
Pacing
0%
-
WAVA
30.90
-
Stride(cm)
92
-
Cals
300
-
Cadence
118
-
BPM
122
-
%MHR
69
-
B/mi
1795
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:37(15:37/m) 111/126bpm 141cal 3.84/4.53mph
2) 1m - 13:55(13:55/m) 128/155bpm 158cal 4.31/8.45mph
3) 0.01m - 10(16:02/m) 122/122bpm 1cal 3.74/3.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:05 |
1:05 |
17:22 |
87 81-95 |
1511 |
111 78-118 |
0.13 |
2:03 |
58 |
15:23 |
104 98-108 |
1599 |
118 116-118 |
0.19 |
3:00 |
58 |
15:21 |
109 107-111 |
1674 |
118 118-118 |
0.25 |
3:58 |
58 |
15:21 |
109 107-111 |
1673 |
118 118-118 |
0.31 |
4:55 |
57 |
15:14 |
111 110-112 |
1691 |
118 118-118 |
0.38 |
5:52 |
57 |
15:11 |
115 111-118 |
1746 |
119 118-120 |
0.44 |
6:50 |
58 |
15:21 |
120 119-121 |
1842 |
118 118-118 |
0.50 |
7:46 |
57 |
15:06 |
123 122-124 |
1857 |
118 118-120 |
0.56 |
8:44 |
58 |
15:30 |
120 116-126 |
1859 |
114 112-118 |
0.63 |
9:45 |
1:00 |
16:06 |
113 111-114 |
1819 |
112 112-112 |
0.69 |
10:44 |
1:00 |
15:57 |
110 107-112 |
1754 |
114 112-114 |
0.75 |
11:45 |
1:00 |
16:07 |
110 108-112 |
1773 |
113 112-114 |
0.81 |
12:44 |
59 |
15:52 |
111 109-112 |
1761 |
115 112-116 |
0.88 |
13:42 |
58 |
15:24 |
114 113-116 |
1756 |
117 116-118 |
0.94 |
14:40 |
58 |
15:21 |
116 115-118 |
1782 |
116 116-118 |
1.00 |
15:37 |
58 |
15:25 |
117 116-118 |
1803 |
116 116-116 |
1.06 |
16:35 |
58 |
15:24 |
117 116-117 |
1801 |
116 116-116 |
1.13 |
17:33 |
57 |
15:18 |
118 117-120 |
1804 |
114 102-118 |
1.19 |
55:16 |
37:44 +41:09
|
10:03:41 |
101 84-119 |
60973 |
108 64-156 |
1.25 |
59:55 |
4:38 |
1:14:13 |
113 103-118 |
8386 |
114 112-116 |
1.31 |
1:01:34 |
1:40 |
26:33 |
120 116-123 |
3187 |
118 112-148 |
1.38 |
1:02:12 |
38 |
10:12 |
134 126-140 |
1366 |
142 112-158 |
1.44 |
1:03:09 |
56 |
15:01 |
136 132-140 |
2042 |
119 110-156 |
1.50 |
1:03:44 |
35 |
9:17 |
142 135-149 |
1319 |
152 150-156 |
1.56 |
1:04:28 |
45 |
11:53 |
153 150-155 |
1819 |
126 112-148 |
1.63 |
1:05:27 |
58 |
15:35 |
138 133-147 |
2150 |
112 112-112 |
1.69 |
1:06:17 |
51 |
13:31 |
131 128-137 |
1771 |
131 110-158 |
1.75 |
1:06:53 |
36 |
9:32 |
145 140-150 |
1381 |
154 152-156 |
1.81 |
1:07:40 |
47 |
12:38 |
152 147-154 |
1920 |
117 110-150 |
1.88 |
1:08:41 |
1:01 |
16:12 |
137 128-145 |
2219 |
111 110-112 |
1.94 |
1:09:42 |
1:00 |
16:07 |
124 123-127 |
1998 |
112 112-112 |
2.00 |
1:10:42 |
1:00 |
16:05 |
121 119-123 |
1946 |
112 112-114 |
2.01 |
1:10:51 |
9 |
16:15 |
121 121-121 |
1967 |
112 112-112 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:47 |
11:14 |
29.38% |
More |
800m |
6:00 |
12:03 |
32.06% |
More |
1km |
7:56 |
12:46 |
31.56% |
More |
Mile |
13:55 |
13:55 |
30.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:22 |
13:22 |
31.87 |
5km |
48:51 |
15:43 |
29.67 |
5M |
1:24:10 |
16:50 |
28.03 |
10km |
1:47:54 |
17:22 |
27.30 |
10M |
3:05:52 |
18:35 |
26.20 |
Half |
4:13:05 |
19:19 |
25.26 |
20M |
6:50:29 |
20:31 |
24.68 |
Mara |
9:18:54 |
21:20 |
24.17 |
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