Thu 3rd Oct 2019 at 10:00am by neufalabonk

Run > General

  • Time
    29:42
  • Miles
    2.01
  • Min/mi
    14:47
  • Pacing
    0%
  • WAVA
    30.90
  • Stride(cm)
    92
  • Cals
    300
  • Cadence
    118
  • BPM
    122
  • %MHR
    69
  • B/mi
    1795
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:37(15:37/m) 111/126bpm 141cal 3.84/4.53mph
2) 1m - 13:55(13:55/m) 128/155bpm 158cal 4.31/8.45mph
3) 0.01m - 10(16:02/m) 122/122bpm 1cal 3.74/3.8mph
15:37 13:55 10

Pace

88% 9% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:05 1:05 17:22 87 81-95 1511 111 78-118
0.13 2:03 58 15:23 104 98-108 1599 118 116-118
0.19 3:00 58 15:21 109 107-111 1674 118 118-118
0.25 3:58 58 15:21 109 107-111 1673 118 118-118
0.31 4:55 57 15:14 111 110-112 1691 118 118-118
0.38 5:52 57 15:11 115 111-118 1746 119 118-120
0.44 6:50 58 15:21 120 119-121 1842 118 118-118
0.50 7:46 57 15:06 123 122-124 1857 118 118-120
0.56 8:44 58 15:30 120 116-126 1859 114 112-118
0.63 9:45 1:00 16:06 113 111-114 1819 112 112-112
0.69 10:44 1:00 15:57 110 107-112 1754 114 112-114
0.75 11:45 1:00 16:07 110 108-112 1773 113 112-114
0.81 12:44 59 15:52 111 109-112 1761 115 112-116
0.88 13:42 58 15:24 114 113-116 1756 117 116-118
0.94 14:40 58 15:21 116 115-118 1782 116 116-118
1.00 15:37 58 15:25 117 116-118 1803 116 116-116
1.06 16:35 58 15:24 117 116-117 1801 116 116-116
1.13 17:33 57 15:18 118 117-120 1804 114 102-118
1.19 55:16 37:44 +41:09 10:03:41 101 84-119 60973 108 64-156
1.25 59:55 4:38 1:14:13 113 103-118 8386 114 112-116
1.31 1:01:34 1:40 26:33 120 116-123 3187 118 112-148
1.38 1:02:12 38 10:12 134 126-140 1366 142 112-158
1.44 1:03:09 56 15:01 136 132-140 2042 119 110-156
1.50 1:03:44 35 9:17 142 135-149 1319 152 150-156
1.56 1:04:28 45 11:53 153 150-155 1819 126 112-148
1.63 1:05:27 58 15:35 138 133-147 2150 112 112-112
1.69 1:06:17 51 13:31 131 128-137 1771 131 110-158
1.75 1:06:53 36 9:32 145 140-150 1381 154 152-156
1.81 1:07:40 47 12:38 152 147-154 1920 117 110-150
1.88 1:08:41 1:01 16:12 137 128-145 2219 111 110-112
1.94 1:09:42 1:00 16:07 124 123-127 1998 112 112-112
2.00 1:10:42 1:00 16:05 121 119-123 1946 112 112-114
2.01 1:10:51 9 16:15 121 121-121 1967 112 112-112

Heart

122/155max
  • Show Beats/Mile

Cadence

118 (158 max) Stride Length: 92cm Run: 12.1% Walk: 87.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:47 11:14 29.38% More
800m 6:00 12:03 32.06% More
1km 7:56 12:46 31.56% More
Mile 13:55 13:55 30.59% More

Predictions

Dist Time Per Mile WAVA
1M 13:22 13:22 31.87
5km 48:51 15:43 29.67
5M 1:24:10 16:50 28.03
10km 1:47:54 17:22 27.30
10M 3:05:52 18:35 26.20
Half 4:13:05 19:19 25.26
20M 6:50:29 20:31 24.68
Mara 9:18:54 21:20 24.17

Bespoke Fields

Training Effect
Average Cadence
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