Mon 30th Sep 2019 at 11:00am by neufalabonk

Run > General

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Time
15:18
Miles
1.13
Min/mi
13:32
Pacing
82%
WAVA
31.79
Stride(cm)
95
Cals
192
Cadence
125
BPM
132
%MHR
75.1
B/mi
1789
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:15(13:15/m) 135/152bpm 169cal 4.53/6.18mph
2) 0.13m - 2:03(16:14/m) 129/136bpm 23cal 3.7/3.78mph

13:15 2:03

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:21	90 75-114	1652	118 104-120
0.13	2:06	57	15:13	127 117-134	1932	118 118-118
0.19	3:02	56	14:59	132 129-135	1978	124 118-148
0.25	3:43	41	10:59	138 134-141	1515	146 146-146
0.31	4:32	49	13:00	143 141-144	1859	127 114-148
0.38	5:20	48	12:53	138 136-140	1779	134 114-148
0.44	6:00	40	10:41	144 141-146	1538	140 114-146
0.50	6:56	56	14:54	140 137-145	2085	114 114-114
0.56	7:38	41	11:01	141 139-143	1553	149 148-150
0.63	8:23	46	12:12	145 144-146	1770	124 112-148
0.69	9:22	59	15:40	137 132-142	2146	114 114-116
0.75	10:15	53	14:14	131 129-132	1865	128 114-150
0.81	10:56	40	10:47	138 134-143	1489	148 146-148
0.88	11:34	38	10:16	147 146-150	1509	148 148-148
0.94	12:15	40	10:42	151 150-152	1616	130 112-148
1.00	13:15	1:00	16:06	145 135-152	2336	112 112-114
1.06	14:15	1:00	16:03	132 127-135	2118	113 112-116
1.13	15:17	1:02	16:27	126 125-131	2074	105 76-114

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (150 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.7	147	0.5	5:00	10:35
Walk	67.2	114	0.7	10:17	15:44
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:32	28.59%	More
800m	6:10	12:24	31.18%	More
1km	7:41	12:22	32.61%	More
Mile	13:03	13:03	32.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:18	13:18	32.03
5km	48:37	15:39	29.81
5M	1:23:45	16:45	28.17
10km	1:47:21	17:17	27.44
10M	3:04:56	18:30	26.33
Half	4:11:49	19:13	25.38
20M	6:48:25	20:25	24.80
Mara	9:16:06	21:14	24.29

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Training Effect
Average Cadence