Thu 3rd Oct 2019 at 3:00pm by WobblyBob
Walk > General
-
Time
16:43
-
Miles
0.91
-
Min/mi
18:22
-
Stride(cm)
72
-
Cals
103
-
Cadence
122
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.47km - 16:43(11:22/km) 103cal 53/64rpm 5.27/18.98kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:14 |
1:14 |
19:45 |
119 118-120 |
0.13 |
2:35 |
1:21 |
21:32 |
119 114-122 |
0.19 |
3:52 |
1:17 |
20:28 |
119 116-122 |
0.25 |
4:58 |
1:07 |
17:46 |
122 120-122 |
0.31 |
5:57 |
59 |
15:37 |
123 122-126 |
0.38 |
6:57 |
1:00 |
15:58 |
122 122-124 |
0.44 |
8:33 |
1:36 |
25:43 |
122 118-122 |
0.50 |
9:24 |
51 |
13:38 |
123 122-126 |
0.56 |
10:00 |
36 |
9:31 |
123 122-128 |
0.63 |
10:55 |
55 |
14:42 |
123 122-126 |
0.69 |
11:43 |
48 |
12:47 |
123 122-128 |
0.75 |
12:45 |
1:02 |
16:31 |
122 122-124 |
0.81 |
13:36 |
51 |
13:32 |
123 122-124 |
0.88 |
15:51 |
2:16 |
36:14 |
121 118-126 |
0.91 |
16:44 |
53 |
22:43 |
112 110-114 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:00 |
12:04 |
More |
800m |
7:30 |
15:06 |
More |
1km |
9:35 |
15:26 |
More |
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