Thu 3rd Oct 2019 at 6:00am by WobblyBob
Walk > General
-
Time
22:41
-
Miles
1.40
-
Min/mi
16:12
-
Stride(cm)
85
-
Cals
164
-
Cadence
117
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.25km - 22:41(10:05/km) 164cal 57/61rpm 5.95/10.55kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:22 |
1:22 |
21:51 |
115 112-118 |
0.13 |
2:36 |
1:14 |
19:45 |
117 114-118 |
0.19 |
3:42 |
1:06 |
17:31 |
118 116-118 |
0.25 |
5:04 |
1:22 |
21:53 |
116 114-120 |
0.31 |
6:13 |
1:09 |
18:29 |
116 112-120 |
0.38 |
7:27 |
1:14 |
19:48 |
116 112-118 |
0.44 |
8:17 |
50 |
13:17 |
116 112-120 |
0.50 |
9:06 |
48 |
12:56 |
120 118-122 |
0.56 |
9:43 |
38 |
10:03 |
118 114-122 |
0.63 |
10:06 |
22 |
5:57 |
116 114-118 |
0.69 |
10:37 |
32 |
8:30 |
119 116-122 |
0.75 |
11:28 |
50 |
13:24 |
118 112-122 |
0.81 |
12:40 |
1:12 |
19:13 |
115 114-118 |
0.88 |
13:50 |
1:10 |
18:40 |
115 112-116 |
0.94 |
15:01 |
1:12 |
19:07 |
117 114-122 |
1.00 |
16:12 |
1:10 |
18:48 |
117 114-122 |
1.06 |
17:17 |
1:05 |
17:25 |
116 114-118 |
1.13 |
18:44 |
1:27 |
23:12 |
116 112-122 |
1.19 |
20:01 |
1:17 |
20:35 |
118 114-120 |
1.25 |
20:52 |
51 |
13:31 |
117 114-120 |
1.31 |
21:41 |
49 |
13:04 |
118 114-122 |
1.38 |
22:19 |
38 |
10:10 |
116 114-118 |
1.40 |
22:42 |
23 |
15:42 |
120 116-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:05 |
8:22 |
More |
800m |
6:11 |
12:26 |
More |
1km |
8:30 |
13:41 |
More |
Mile |
14:39 |
14:39 |
More |
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