Thu 3rd Oct 2019 at 10:00am by Hodge68

Run > General

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Time
37:53
Miles
3.00
Min/mi
12:38
Pacing
90%
WAVA
37.41
Stride(cm)
86
Cals
469
Cadence
149
BPM
138
%MHR
74.8
B/mi
1747
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:08(12:08/m) 142/153bpm 161cal 4.95/5.85mph
2) 1m - 13:09(13:09/m) 135/139bpm 150cal 4.56/5.07mph
3) 1m - 12:36(12:38/m) 142/150bpm 158cal 4.75/5.43mph

12:08 13:09 12:36

Pace

29%

48%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:42	1:42	13:37	129 103-147	1756	138 98-160
0.25	3:27	1:45 +13	13:58	145 137-150	2025	153 146-156
0.38	5:00	1:34	12:29	149 147-150	1859	151 146-154
0.50	6:23	1:23	11:01	150 147-153	1651	154 152-158
0.63	7:53	1:30	12:01	148 146-150	1777	151 146-154
0.75	9:19	1:26	11:29	145 139-152	1665	151 146-156
0.88	10:47	1:28	11:42	139 135-146	1627	153 150-154
1.00	12:20	1:33	12:26	133 128-137	1655	149 144-152
1.13	13:51	1:31	12:09	134 132-135	1628	150 146-154
1.25	15:32	1:41	13:24	133 130-135	1783	148 144-152
1.38	17:07	1:35	12:39	131 129-134	1658	149 144-152
1.50	18:52	1:45	14:02	134 130-136	1881	149 148-152
1.63	20:31	1:39	13:08	136 133-138	1786	151 148-154
1.75	22:18	1:48	14:22	136 134-138	1955	151 146-152
1.88	23:55	1:37	12:55	136 135-138	1757	149 148-152
2.00	25:29	1:34	12:29	138 136-139	1723	150 148-152
2.13	27:06	1:37	12:55	139 138-140	1795	150 146-152
2.25	28:37	1:31	12:09	142 140-146	1725	152 150-156
2.38	30:10	1:33	12:27	142 140-147	1767	151 148-156
2.50	31:46	1:36	12:46	140 140-142	1788	152 150-152
2.63	33:23	1:36	12:52	142 140-144	1827	149 146-154
2.75	34:58	1:36	12:46	141 139-143	1800	150 146-152
2.88	36:33	1:35	12:38	142 139-145	1793	151 148-152
3.00	38:06	1:33	12:40	146 143-149	1850	150 146-154

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (160 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	151	3	37:29	12:39
Walk	1.6	112	0	37	18:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:26	29.26%	More
800m	5:44	11:33	34.06%	More
1km	7:16	11:42	35.04%	More
Mile	12:04	12:04	35.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:49	11:49	36.62
5km	39:19	12:39	37.46
5M	1:05:06	13:01	36.85
10km	1:21:58	13:11	36.55
10M	2:15:44	13:34	36.49
Half	3:00:43	13:48	35.99
20M	4:43:00	14:09	36.42
Mara	6:16:47	14:23	36.47

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