-
Time
1:17:05
-
Miles
7.14
-
Min/mi
10:48
-
Pacing
75%
-
WAVA
50.57
-
Stride(cm)
93
-
Cals
545
-
Cadence
160
-
BPM
133
-
%MHR
78
-
B/mi
1441
-
Asc(m)
111
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 1m - 10:46(10:46/m) 127/139bpm 80cal 5.57/6.43mph
2) 1m - 10:13(10:13/m) 137/145bpm 82cal 5.87/6.26mph
3) 1m - 11:10(11:10/m) 136/145bpm 83cal 5.37/6.2mph
4) 1m - 12:12(12:12/m) 130/142bpm 76cal 4.92/6.3mph
5) 1m - 10:10(10:10/m) 138/146bpm 74cal 5.9/6.16mph
6) 1m - 10:32(10:32/m) 140/149bpm 77cal 5.7/6.22mph
7) 1m - 10:41(10:41/m) 137/146bpm 66cal 5.62/6.32mph
8) 0.14m - 1:23(10:03/m) 136/141bpm 7cal 5.97/6.72mph
10:46 10:13 11:10 12:12 10:10 10:32 10:41 1:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:49 |
2:49 |
11:15 |
112 76-135 |
1261 |
159 154-164 |
5/2 |
0.50 |
5:27 |
2:38 |
10:33 |
133 128-138 |
1403 |
161 158-166 |
7/2 |
0.75 |
8:09 |
2:42 |
10:48 |
131 128-135 |
1415 |
163 158-168 |
4/3 |
1.00 |
10:46 |
2:37 |
10:27 |
134 128-137 |
1401 |
160 148-164 |
2/6 |
1.25 |
13:18 |
2:32 |
10:09 |
134 131-138 |
1359 |
161 158-164 |
1/4 |
1.50 |
15:54 |
2:36 |
10:24 |
138 130-145 |
1436 |
162 158-166 |
5/5 |
1.75 |
18:28 |
2:34 |
10:14 |
137 134-140 |
1403 |
160 156-162 |
1/4 |
2.00 |
20:59 |
2:32 |
10:07 |
138 135-141 |
1395 |
161 156-164 |
1/1 |
2.25 |
23:33 |
2:34 |
10:16 |
140 136-144 |
1437 |
160 156-164 |
3/1 |
2.50 |
26:17 |
2:44 |
10:56 |
135 127-142 |
1476 |
156 116-164 |
3/2 |
2.75 |
29:34 |
3:17 |
13:08 |
130 107-143 |
1708 |
156 116-164 |
3/1 |
3.00 |
32:09 |
2:35 |
10:18 |
136 132-145 |
1402 |
161 158-162 |
1/3 |
3.25 |
34:57 |
2:48 |
11:12 |
136 131-140 |
1522 |
159 154-162 |
2/5 |
3.50 |
39:08 |
4:11 |
16:44 |
117 82-137 |
1958 |
155 92-166 |
1/3 |
3.75 |
41:45 |
2:37 |
10:29 |
134 132-138 |
1404 |
160 158-162 |
5/2 |
4.00 |
44:20 |
2:35 |
10:20 |
137 134-141 |
1415 |
161 156-164 |
7/7 |
4.25 |
46:56 |
2:36 |
10:26 |
137 133-141 |
1429 |
159 154-162 |
9/11 |
4.50 |
49:27 |
2:31 |
10:04 |
138 136-140 |
1390 |
161 158-162 |
4/6 |
4.75 |
52:03 |
2:35 |
10:22 |
138 134-142 |
1430 |
161 160-164 |
4/5 |
5.00 |
54:31 |
2:28 |
9:53 |
141 135-146 |
1392 |
162 158-164 |
4/4 |
5.25 |
57:06 |
2:35 |
10:21 |
143 136-148 |
1480 |
159 156-164 |
4/1 |
5.50 |
59:50 |
2:44 |
10:55 |
138 133-143 |
1507 |
159 156-162 |
3/4 |
5.75 |
1:02:25 |
2:35 |
10:18 |
142 139-146 |
1464 |
160 156-164 |
6/1 |
6.00 |
1:05:02 |
2:38 |
10:31 |
139 136-144 |
1462 |
161 158-162 |
2/2 |
6.25 |
1:07:37 |
2:34 |
10:18 |
138 134-140 |
1421 |
161 158-164 |
1/3 |
6.50 |
1:10:20 |
2:43 |
10:52 |
136 134-139 |
1478 |
160 158-162 |
3/1 |
6.75 |
1:13:03 |
2:43 |
10:54 |
138 133-146 |
1504 |
160 156-162 |
4/3 |
7.00 |
1:15:44 |
2:41 |
10:42 |
138 132-143 |
1478 |
158 154-162 |
9/10 |
7.14 |
1:17:06 |
1:22 |
10:01 |
136 134-141 |
1362 |
159 156-168 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:52 |
39.52% |
More |
800m |
4:59 |
10:01 |
42.55% |
More |
1km |
6:14 |
10:02 |
44.29% |
More |
Mile |
10:07 |
10:07 |
46.68% |
More |
5k |
32:10 |
10:21 |
51.24% |
More |
5 miles |
54:15 |
10:51 |
49.60% |
More |
10k |
1:07:04 |
10:48 |
50.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:36 |
9:36 |
49.15 |
5km |
31:54 |
10:16 |
51.68 |
5M |
52:50 |
10:34 |
50.93 |
10km |
1:06:32 |
10:42 |
50.63 |
10M |
1:50:10 |
11:01 |
50.37 |
Half |
2:26:40 |
11:12 |
49.42 |
20M |
3:49:41 |
11:29 |
49.65 |
Mara |
5:05:48 |
11:40 |
49.38 |
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Nice miles
Suddenly realised I've got a half coming up soon and need to up the mileage!