Thu 3rd Oct 2019 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

  • Time
    1:17:05
  • Miles
    7.14
  • Min/mi
    10:48
  • Pacing
    75%
  • WAVA
    50.57
  • Stride(cm)
    93
  • Cals
    545
  • Cadence
    160
  • BPM
    133
  • %MHR
    78
  • B/mi
    1441
  • Asc(m)
    111
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 1m - 10:46(10:46/m) 127/139bpm 80cal 5.57/6.43mph
2) 1m - 10:13(10:13/m) 137/145bpm 82cal 5.87/6.26mph
3) 1m - 11:10(11:10/m) 136/145bpm 83cal 5.37/6.2mph
4) 1m - 12:12(12:12/m) 130/142bpm 76cal 4.92/6.3mph
5) 1m - 10:10(10:10/m) 138/146bpm 74cal 5.9/6.16mph
6) 1m - 10:32(10:32/m) 140/149bpm 77cal 5.7/6.22mph
7) 1m - 10:41(10:41/m) 137/146bpm 66cal 5.62/6.32mph
8) 0.14m - 1:23(10:03/m) 136/141bpm 7cal 5.97/6.72mph
10:46 10:13 11:10 12:12 10:10 10:32 10:41 1:23
LindsD
Nice miles :)
LouiseRuns 🌹🇬🇧 🇪🇺
Suddenly realised I've got a half coming up soon and need to up the mileage!
LindsD
:) :)

Pace

2% 1% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 11:15 112 76-135 1261 159 154-164 5/2
0.50 5:27 2:38 10:33 133 128-138 1403 161 158-166 7/2
0.75 8:09 2:42 10:48 131 128-135 1415 163 158-168 4/3
1.00 10:46 2:37 10:27 134 128-137 1401 160 148-164 2/6
1.25 13:18 2:32 10:09 134 131-138 1359 161 158-164 1/4
1.50 15:54 2:36 10:24 138 130-145 1436 162 158-166 5/5
1.75 18:28 2:34 10:14 137 134-140 1403 160 156-162 1/4
2.00 20:59 2:32 10:07 138 135-141 1395 161 156-164 1/1
2.25 23:33 2:34 10:16 140 136-144 1437 160 156-164 3/1
2.50 26:17 2:44 10:56 135 127-142 1476 156 116-164 3/2
2.75 29:34 3:17 13:08 130 107-143 1708 156 116-164 3/1
3.00 32:09 2:35 10:18 136 132-145 1402 161 158-162 1/3
3.25 34:57 2:48 11:12 136 131-140 1522 159 154-162 2/5
3.50 39:08 4:11 16:44 117 82-137 1958 155 92-166 1/3
3.75 41:45 2:37 10:29 134 132-138 1404 160 158-162 5/2
4.00 44:20 2:35 10:20 137 134-141 1415 161 156-164 7/7
4.25 46:56 2:36 10:26 137 133-141 1429 159 154-162 9/11
4.50 49:27 2:31 10:04 138 136-140 1390 161 158-162 4/6
4.75 52:03 2:35 10:22 138 134-142 1430 161 160-164 4/5
5.00 54:31 2:28 9:53 141 135-146 1392 162 158-164 4/4
5.25 57:06 2:35 10:21 143 136-148 1480 159 156-164 4/1
5.50 59:50 2:44 10:55 138 133-143 1507 159 156-162 3/4
5.75 1:02:25 2:35 10:18 142 139-146 1464 160 156-164 6/1
6.00 1:05:02 2:38 10:31 139 136-144 1462 161 158-162 2/2
6.25 1:07:37 2:34 10:18 138 134-140 1421 161 158-164 1/3
6.50 1:10:20 2:43 10:52 136 134-139 1478 160 158-162 3/1
6.75 1:13:03 2:43 10:54 138 133-146 1504 160 156-162 4/3
7.00 1:15:44 2:41 10:42 138 132-143 1478 158 154-162 9/10
7.14 1:17:06 1:22 10:01 136 134-141 1362 159 156-168 2/2

Heart

133/148max
  • Show Beats/Mile

Elevation

Asc 111m, Range 19m, Flat prediction 1:17:05
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (168 max) Stride Length: 93cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:52 39.52% More
800m 4:59 10:01 42.55% More
1km 6:14 10:02 44.29% More
Mile 10:07 10:07 46.68% More
5k 32:10 10:21 51.24% More
5 miles 54:15 10:51 49.60% More
10k 1:07:04 10:48 50.22% More

Predictions

Dist Time Per Mile WAVA
1M 9:36 9:36 49.15
5km 31:54 10:16 51.68
5M 52:50 10:34 50.93
10km 1:06:32 10:42 50.63
10M 1:50:10 11:01 50.37
Half 2:26:40 11:12 49.42
20M 3:49:41 11:29 49.65
Mara 5:05:48 11:40 49.38

Bespoke Fields

Notes
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