Thu 3rd Oct 2019 at 8:00am by Alpine Geoff

Run > General

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Time
24:33
Miles
3.12
Min/mi
7:52
Pacing
37%
WAVA
57.47
Stride(cm)
118
Cals
291
Cadence
173
BPM
145
%MHR
85
B/mi
1143
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 140/152bpm 95cal 7.34/8.52mph
2) 1m - 8:08(8:08/m) 142/160bpm 91cal 7.37/8.18mph
3) 1m - 7:22(7:22/m) 156/170bpm 95cal 8.15/9.71mph
4) 0.12m - 52(7:19/m) 157/165bpm 10cal 8.19/10.04mph

8:11 8:08 7:22 52

Pace

20%

12%

30%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:16	123 93-136	1016	167 154-172
0.25	2:13	1:11	9:28	139 135-142	1315	169 166-172
0.38	3:18	1:05	8:37	140 138-141	1206	169 168-172
0.50	4:19	1:01	8:08	144 140-147	1171	172 170-174
0.63	5:22	1:04	8:30	147 143-150	1250	172 170-174
0.75	7:52	2:29 +1:33	19:54	139 118-148	2767	173 168-204
0.88	8:49	57	7:40	145 133-149	1112	172 170-176
1.00	9:42	53	7:05	150 147-152	1063	177 174-178
1.13	12:25	2:43 +1:48	21:44	132 109-149	2868	172 166-178
1.25	13:31	1:05	8:42	144 142-147	1254	172 170-174
1.38	14:36	1:06	8:47	145 140-151	1274	175 172-178
1.50	15:30	53	7:05	139 136-141	985	177 174-178
1.63	18:03	2:33 +1:32	20:27	132 115-140	2700	171 164-178
1.75	19:07	1:04	8:35	139 135-142	1194	171 170-174
1.88	20:09	1:01	8:10	145 141-149	1185	173 172-174
2.00	21:49	1:40 +42	13:20	154 143-160	2055	171 106-176
2.13	22:51	1:02	8:19	158 156-159	1313	179 178-180
2.25	24:52	2:01 +1:02	16:07	149 135-159	2401	174 168-180
2.38	25:49	57	7:35	156 154-158	1183	178 176-180
2.50	27:43	1:54 +1:00	15:13	148 126-162	2251	176 170-180
2.63	29:25	1:42 +43	13:35	163 151-169	2214	172 108-184
2.75	30:18	54	7:08	161 147-168	1149	182 180-184
2.88	31:42	1:24 +34	11:13	153 140-167	1715	180 102-188
3.00	33:09	1:26 +34	11:30	156 143-161	1793	183 108-192
3.12	34:02	53	7:31	157 144-164	1180	173 80-188

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (204 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.1	174	3.1	23:27	9:18
Walk	13.2	101	0	5:13	4:12:25
Pause	13.6	-	-	5:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	44.18%	More
800m	3:39	7:22	50.73%	More
1km	4:34	7:22	52.96%	More
Mile	9:39	9:39	42.80%	More
5k	33:51	10:54	41.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	56.21
5km	24:26	7:52	57.50
5M	40:28	8:06	56.45
10km	50:57	8:12	55.95
10M	1:24:23	8:26	55.79
Half	1:52:21	8:35	55.00
20M	2:55:56	8:48	55.65
Mara	3:54:14	8:56	55.74

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