Thu 3rd Oct 2019 at 9:00am by john_n

Run > General

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Time
54:08
Miles
6.07
Min/mi
8:55
Pacing
92%
WAVA
53.60
Stride(cm)
98
Cals
751
Cadence
184
BPM
148
%MHR
86.4
B/mi
1318
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 134/145bpm 111cal 6.8/7.24mph
2) 1m - 9:11(9:11/m) 140/147bpm 120cal 6.54/7.49mph
3) 1m - 8:54(8:54/m) 145/162bpm 120cal 6.74/7.1mph
4) 1m - 8:55(8:55/m) 156/164bpm 131cal 6.73/6.91mph
5) 1m - 8:54(8:54/m) 156/166bpm 130cal 6.74/7.26mph
6) 1m - 8:43(8:43/m) 159/165bpm 129cal 6.88/7.43mph
7) 0.07m - 42(10:08/m) 160/163bpm 10cal 5.92/6.78mph

8:49 9:11 8:54 8:55 8:54 8:43 42

Pace

22%

62%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:37	126 93-139	1086	177 174-180
0.50	4:25	2:15	9:01	138 134-145	1245	182 178-184
0.75	6:34	2:09	8:37	138 130-144	1188	183 182-184
1.00	8:49	2:15	9:01	136 132-139	1225	183 180-186
1.25	11:05	2:16	9:05	138 135-139	1254	183 180-186
1.50	13:29	2:23	9:34	138 134-140	1319	182 178-188
1.75	15:44	2:15	9:02	141 138-145	1274	184 180-186
2.00	17:59	2:15	9:01	143 141-145	1289	184 180-186
2.25	20:17	2:18	9:11	141 135-144	1296	184 182-186
2.50	22:29	2:11	8:46	142 140-144	1244	185 184-188
2.75	24:41	2:12	8:48	144 142-147	1267	185 184-186
3.00	26:53	2:13	8:51	153 149-161	1354	185 182-186
3.25	29:04	2:11	8:43	152 148-156	1325	185 184-188
3.50	31:19	2:15	9:00	157 152-164	1412	185 182-186
3.75	33:35	2:16	9:03	158 155-161	1431	185 182-188
4.00	35:48	2:13	8:53	158 155-160	1405	184 182-188
4.25	38:04	2:16	9:02	156 153-159	1409	186 184-188
4.50	40:17	2:13	8:52	156 151-161	1384	187 182-188
4.75	42:28	2:11	8:46	154 151-157	1349	187 178-188
5.00	44:42	2:14	8:56	157 150-166	1403	185 182-188
5.25	46:55	2:13	8:52	157 151-163	1391	188 184-190
5.50	49:02	2:06	8:25	160 156-165	1348	188 184-190
5.75	51:14	2:13	8:51	160 158-164	1417	188 186-190
6.00	53:25	2:11	8:44	159 157-163	1389	188 186-190
6.07	54:08	43	10:14	160 158-163	1638	190 188-190

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	6.1	54:08	8:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	48.67%	More
800m	3:57	7:56	49.17%	More
1km	5:00	8:02	50.58%	More
Mile	8:21	8:21	51.41%	More
5k	27:22	8:48	53.39%	More
5 miles	44:16	8:51	53.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	53.66
5km	26:37	8:34	54.89
5M	44:05	8:49	53.97
10km	55:30	8:56	53.53
10M	1:31:54	9:11	53.44
Half	2:02:21	9:20	52.70
20M	3:11:35	9:35	53.33
Mara	4:15:05	9:44	53.41

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