Thu 3rd Oct 2019 at 9:00am by Steve Shaughnessy

Run > Steady-State

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Time
56:56
Miles
7.50
Min/mi
7:35
Pacing
79%
WAVA
71.60
Stride(cm)
133
Cals
767
Cadence
159
BPM
138
%MHR
80.5
B/mi
1045
Asc(m)
107
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 116/132bpm 93cal
2) 1m - 8:18(8:18/m) 133/142bpm 111cal
3) 1m - 7:32(7:32/m) 139/150bpm 105cal
4) 1m - 7:09(7:09/m) 143/148bpm 102cal
5) 1m - 7:02(7:02/m) 139/145bpm 95cal
6) 1m - 7:16(7:16/m) 146/153bpm 105cal
7) 1m - 7:24(7:24/m) 147/155bpm 106cal
8) 0.5m - 3:37(7:13/m) 145/150bpm 50cal

8:39 8:18 7:32 7:09 7:02 7:16 7:24 3:37

Pace

24%

21%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	102 72-116	919	154 150-158	1/4
0.50	4:30	2:15	9:00	115 112-116	1035	154 150-160	1/3
0.75	6:35	2:05	8:19	123 117-127	1023	157 152-160	3/2
1.00	8:38	2:04	8:15	125 119-131	1031	158 152-162	4/1
1.25	10:37	1:59	7:55	127 124-131	1005	159 156-162	3/2
1.50	12:41	2:04	8:16	132 129-135	1091	159 156-162	9/0
1.75	14:49	2:08	8:30	135 131-140	1148	158 156-162	13/0
2.00	16:56	2:08	8:31	139 136-141	1183	158 154-160	12/0
2.25	18:52	1:56	7:43	137 135-140	1057	158 156-162	2/0
2.50	20:48	1:56	7:44	140 138-148	1082	155 100-162	3/3
2.75	22:36	1:48	7:12	139 136-142	1001	159 158-162	0/2
3.00	24:29	1:53	7:31	139 137-143	1045	158 156-162	1/1
3.25	26:19	1:50	7:21	142 140-145	1043	158 156-162	0/4
3.50	28:05	1:46	7:06	145 144-148	1029	159 158-162	8/6
3.75	29:51	1:46	7:04	145 143-147	1024	159 156-162	1/2
4.00	32:11	2:20 +33	9:18	139 133-146	1293	162 154-168	0/10
4.25	33:54	1:43	6:54	140 137-143	965	159 158-162	0/12
4.50	35:40	1:45	7:02	139 137-142	977	158 156-162	0/9
4.75	37:28	1:49	7:14	138 136-142	999	158 156-160	0/7
5.00	39:13	1:45	7:00	140 138-143	980	159 156-164	0/8
5.25	41:05	1:51	7:25	144 139-149	1067	159 156-162	2/1
5.50	42:48	1:44	6:55	144 142-147	996	160 156-168	0/4
5.75	44:40	1:52	7:28	148 144-150	1104	160 158-162	4/2
6.00	46:29	1:49	7:15	149 148-153	1080	160 158-164	5/1
6.25	48:20	1:52	7:26	149 147-150	1108	161 154-166	5/0
6.50	50:17	1:56	7:44	152 149-154	1177	160 154-164	9/0
6.75	52:49	2:32 +47	10:09	144 134-154	1461	162 154-170	3/4
7.00	55:06	2:18 +26	9:10	144 134-147	1320	163 158-176	4/1
7.25	57:20	2:14 +25	8:55	143 133-149	1274	164 158-170	6/4
7.50	59:09	1:49	7:17	146 141-150	1064	159 154-162	2/4

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 63m, Flat prediction 54:58

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.0%	8:10
17 1.8%	8:56
See your biggest climbs

Cadence

159 (176 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	159	7.5	56:51	7:52
Walk	0.1	100	0	3	12:53
Still	0.1	-	-	5	-
Pause	3.6	-	-	2:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	54.72%	More
800m	3:21	6:43	64.43%	More
1km	4:14	6:48	66.40%	More
Mile	6:58	6:58	68.68%	More
5k	22:46	7:20	71.60%	More
5 miles	37:30	7:30	71.09%	More
10k	47:33	7:39	70.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	71.16
5km	22:21	7:12	72.91
5M	37:02	7:24	72.00
10km	46:38	7:30	71.56
10M	1:17:15	7:44	71.60
Half	1:42:53	7:51	70.68
20M	2:41:12	8:04	71.49
Mara	3:34:41	8:12	71.57

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