Thu 3rd Oct 2019 at 11:00am by MAG

Run > Warm Down

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Time
9:17
Miles
1.33
Min/mi
6:59
Pacing
93%
WAVA
58.98
Stride(cm)
118
Cals
135
Cadence
195
BPM
143
%MHR
79.2
B/mi
995
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 143/154bpm 103cal 8.4/23.46mph
2) 0.33m - 2:08(6:34/m) 151/154bpm 32cal 9.15/9.62mph

7:09 2:08

Pin Map

0mi in 0

Pace

56%

14%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	24	24	6:19	103 84-127	651	187 176-192
0.13	48	25	6:36	138 130-145	910	185 182-188
0.19	1:16	27	7:19	145 144-147	1061	187 182-192
0.25	1:44	28	7:32	142 140-143	1069	187 184-190
0.31	2:12	28	7:24	145 143-147	1074	193 192-194
0.38	2:39	27	7:14	143 141-145	1035	193 192-194
0.44	3:06	27	7:08	142 140-144	1014	197 196-200
0.50	3:33	27	7:14	144 142-145	1041	198 196-200
0.56	4:00	27	7:12	145 143-147	1043	199 198-202
0.63	4:28	28	7:22	150 149-151	1105	198 194-200
0.69	4:57	29	7:44	150 149-150	1161	199 196-200
0.75	5:22	25	6:45	149 147-151	1007	201 200-202
0.81	5:47	25	6:41	150 149-151	1002	201 198-202
0.88	6:11	24	6:29	153 151-154	991	200 194-202
0.94	6:41	30	7:55	151 149-154	1195	196 192-200
1.00	7:09	28	7:22	152 150-152	1120	197 196-198
1.06	7:33	24	6:24	150 149-150	960	198 194-200
1.13	7:58	26	6:53	151 149-154	1039	202 200-204
1.19	8:24	25	6:45	152 150-154	1027	200 198-202
1.25	8:51	28	7:21	150 149-151	1102	200 200-200
1.31	9:12	20	5:24	149 149-151	805	199 196-200
1.33	9:17	5	6:58	152 152-152	1058	196 196-196

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (204 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	1.3	9:17	7:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	47.67%	More
800m	3:23	6:48	52.40%	More
1km	4:13	6:48	54.92%	More
Mile	7:00	7:00	56.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	57.98
5km	22:49	7:21	59.31
5M	37:47	7:33	58.14
10km	47:34	7:39	57.60
10M	1:18:47	7:53	57.40
Half	1:44:53	8:00	56.57
20M	2:44:15	8:13	57.24
Mara	3:38:41	8:21	57.33

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