Thu 3rd Oct 2019 at 7:00am by Ultrahamster

Run > General

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Time
1:10:05
Miles
7.10
Min/mi
9:52
Pacing
73%
WAVA
50.56
Cals
578
BPM
148
%MHR
77.1
B/mi
1461
Asc(m)
78
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:14(10:28/m) 160/183bpm 13cal 5.73/7.84mph
2) 0.5m - 5:22(10:45/m) 171/194bpm 13cal 5.58/7.7mph
3) 0.5m - 5:18(10:36/m) 160/175bpm 17cal 5.66/11.33mph
4) 0.5m - 5:15(10:29/m) 139/158bpm 44cal 5.73/6.97mph
5) 0.5m - 5:06(10:11/m) 134/139bpm 48cal 5.9/7.86mph
6) 0.5m - 5:11(10:21/m) 134/139bpm 46cal 5.8/7.58mph
7) 0.5m - 4:56(9:52/m) 137/143bpm 48cal 6.08/7.11mph
8) 0.5m - 4:51(9:43/m) 139/143bpm 47cal 6.19/9.08mph
9) 0.5m - 4:51(9:42/m) 142/147bpm 45cal 6.21/9.32mph
10) 0.5m - 4:43(9:26/m) 142/148bpm 46cal 6.36/7.79mph
11) 0.5m - 4:31(9:03/m) 146/152bpm 47cal 6.64/11.25mph
12) 0.5m - 4:49(9:37/m) 150/155bpm 52cal 6.23/8.55mph
13) 0.5m - 4:36(9:12/m) 152/155bpm 50cal 6.52/7.97mph
14) 0.5m - 4:30(9:00/m) 157/163bpm 52cal 6.67/7.88mph
15) 0.1m - 51(8:38/m) 160/163bpm 10cal 6.94/7.77mph

5:14 5:22 5:18 5:15 5:06 5:11 4:56 4:51 4:51 4:43 4:31 4:49 4:36 4:30 51

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	151 78-169	1561	1/3
0.50	5:14	2:39	10:35	168 157-183	1778	1/2
0.75	7:54	2:40	10:42	174 156-194	1862	0/2
1.00	10:36	2:42	10:48	171 154-185	1847	1/3
1.25	13:13	2:37	10:27	165 158-175	1725	1/2
1.50	16:51	3:38 +57	14:32	149 103-164	2165	2/2
1.75	19:36	2:45	11:00	145 129-155	1595	2/1
2.00	22:12	2:36	10:25	134 131-139	1396	2/2
2.25	24:56	2:44	10:56	135 132-137	1476	2/1
2.50	27:26	2:29	9:58	136 134-139	1355	3/4
2.75	30:03	2:38	10:31	135 132-139	1419	0/2
3.00	33:51	3:47	15:10	130 109-138	1971	0/3
3.25	36:19	2:28	9:51	135 131-140	1330	2/2
3.50	38:48	2:29	9:57	139 135-143	1383	1/2
3.75	41:25	2:37 +10	10:27	139 135-141	1452	1/1
4.00	43:51	2:26	9:44	139 134-143	1353	6/1
4.25	46:13	2:22	9:29	144 140-147	1366	4/4
4.50	49:31	3:18 +4	13:11	134 111-143	1767	3/10
4.75	51:53	2:22	9:29	140 134-143	1327	2/1
5.00	54:13	2:20	9:19	145 143-148	1351	4/5
5.25	56:27	2:15	8:59	147 142-152	1319	1/8
5.50	58:49	2:21 +3	9:26	147 144-149	1386	6/2
5.75	1:01:06	2:17	9:10	147 145-149	1347	1/3
6.00	1:03:37	2:31	10:04	152 147-154	1531	8/0
6.25	1:05:56	2:19	9:16	152 148-155	1408	4/1
6.50	1:08:14	2:17	9:09	152 146-155	1390	1/2
6.75	1:10:28	2:14	8:56	158 150-161	1410	6/0
7.00	1:12:52	2:25	9:40	157 150-163	1517	6/3
7.10	1:13:44	52	8:39	159 157-162	1375	0/0

Heart

148/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 22m, Flat prediction 1:10:05

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	39.54%	More
800m	4:23	8:48	45.78%	More
1km	5:36	9:00	46.68%	More
Mile	9:12	9:12	48.18%	More
5k	29:54	9:38	50.46%	More
5 miles	50:22	10:04	48.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	51.23
5km	29:01	9:20	52.00
5M	48:12	9:38	51.05
10km	1:00:47	9:47	50.59
10M	1:41:01	10:06	50.35
Half	2:14:45	10:17	49.58
20M	3:31:40	10:35	50.02
Mara	4:42:22	10:47	49.99

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