Thu 3rd Oct 2019 at 9:00am by Heatherc

Run > General

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Time
13:23
Miles
1.04
Min/mi
12:52
Pacing
69%
WAVA
33.22
Stride(cm)
78
Cals
119
Cadence
159
BPM
153
%MHR
86.1
B/mi
1973
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:46(12:46/m) 154/179bpm 114cal 4.7/6.1mph
2) 0.04m - 37(16:13/m) 170/172bpm 5cal 3.7/5.59mph

12:46 37

Pace

76%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:16	128 95-150	2338	146 122-170
0.13	1:57	48	12:56	155 151-158	2004	168 168-170
0.19	2:47	50	13:20	158 156-161	2107	160 126-168
0.25	3:44	57	15:06	146 137-158	2205	141 118-168
0.31	4:28	45	11:57	153 146-160	1829	168 168-168
0.38	5:12	43	11:36	144 141-145	1670	169 168-170
0.44	5:55	43	11:24	145 144-147	1652	168 168-170
0.50	6:48	53	14:07	148 137-153	2089	153 120-172
0.56	7:27	40	10:33	153 145-171	1615	170 168-172
0.63	8:12	44	11:50	169 161-179	1999	169 168-170
0.69	9:08	56	15:03	162 158-165	2437	136 130-162
0.75	9:54	46	12:18	165 157-171	2030	163 116-168
0.81	11:45	1:51 +59	29:33	154 138-173	4549	157 126-170
0.88	12:29	44	11:51	167 160-173	1980	171 168-174
0.94	13:06	37	9:47	171 170-173	1673	172 170-174
1.00	13:46	40	10:43	172 171-174	1844	171 170-172
1.04	14:23	37	16:16	169 167-170	2749	132 122-168

Heart

153/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (174 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.8	168	0.9	9:44	12:35
Walk	22.8	128	0.2	3:30	18:50
Still	1.1	-	-	10	-
Pause	6.4	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:02	30.51%	More
800m	6:06	12:16	30.94%	More
1km	7:52	12:40	31.37%	More
Mile	13:33	13:33	31.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:50	12:50	33.17
5km	42:42	13:45	34.83
5M	1:10:42	14:08	34.23
10km	1:29:01	14:20	34.00
10M	2:27:24	14:44	33.74
Half	3:16:15	14:59	33.06
20M	5:07:20	15:22	33.16
Mara	6:49:10	15:37	32.96

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