Thu 3rd Oct 2019 at 9:00am by LazyDaisy

Bike > General

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Time
13:06
Miles
2.18
Mph
10
Cals
37
Cadence
53
BPM
89
%MHR
51.5
B/mi
535
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 91/110bpm 19cal 9.59/17.91mph
2) 1m - 5:29(5:29/m) 90/103bpm 15cal 10.93/16.2mph
3) 0.18m - 1:21(7:41/m) 86/94bpm 3cal 7.82/13.25mph

6:16 5:29 1:21

Pin Map

0mi in 0

Pace

14%

20%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36 +7	6.33	77 73-80	730	58 56-58	0/2
0.13	51	16	14.15	73 72-74	309	56 56-56	0/2
0.19	1:12	21	10.90	78 72-82	430	57 57-57	0/1
0.25	1:31	19	11.91	83 82-85	418	47 18-56	0/1
0.31	1:50	19	11.65	91 88-94	469	57 57-57	0/1
0.38	2:18	28	8.11	97 90-103	718	0 0-0	1/0
0.44	2:40	22	10.04	97 94-99	580	58 58-58	1/0
0.50	3:03	22	10.10	103 100-106	612	67 60-69	0/0
0.56	3:28	25	8.89	104 100-106	702	57 54-59	0/0
0.63	3:51	23	9.75	95 87-105	585	54 54-54	0/2
0.69	4:18	27	8.25	87 85-88	632	54 54-55	0/0
0.75	4:48	29	7.71	92 91-94	716	57 57-57	1/0
0.81	5:37	49	4.57	101 93-110	1327	57 57-57	0/2
0.88	5:55	18	12.69	95 90-100	449	59 59-59	0/2
0.94	6:09	14	15.94	85 81-89	320	58 56-59	0/1
1.00	6:22	14	16.51	77 74-79	280	56 56-56	0/1
1.06	6:41	19	11.92	75 74-79	378	59 59-59	0/1
1.13	7:02	21	10.71	91 86-96	510	56 56-56	1/0
1.19	7:23	20	10.99	99 97-102	540	0 0-0	0/0
1.25	7:41	18	12.23	101 98-103	495	59 59-59	0/0
1.31	8:06	25	8.92	98 97-100	659	59 59-59	0/0
1.38	8:29	23	9.99	94 91-96	565	58 56-59	0/1
1.44	8:48	19	11.69	89 86-90	457	58 57-59	0/1
1.50	9:09	21	10.90	92 88-96	506	59 59-59	0/1
1.56	9:36	27	8.41	88 82-99	628	59 59-59	0/2
1.63	9:58	22	10.14	87 83-95	515	0 0-0	1/0
1.69	10:17	19	11.63	99 98-100	511	58 58-58	0/1
1.75	10:39	22	10.24	84 80-89	492	59 58-59	0/2
1.81	10:58	19	12.14	83 80-87	410	50 41-59	0/2
1.88	11:17	20	11.39	80 77-81	421	39 17-49	0/1
1.94	11:34	17	13.13	81 76-86	370	28 17-45	0/1
2.00	11:52	17	12.96	87 85-88	403	45 45-45	0/0
2.06	12:17	25	8.86	82 80-85	555	45 45-45	1/1
2.13	12:42	25	8.94	89 88-92	597	56 56-56	0/0
2.18	13:13	31	5.92	85 78-94	861	61 56-71	0/1

Heart

89/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

53 (71 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:55	More
800m	2:18	4:38	More
1km	3:05	4:57	More
Mile	5:15	5:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:51	6:35
20km	1:22:54	6:40
15 miles	1:41:12	6:45
20 miles	2:17:17	6:52
40km	2:52:50	6:57
25 miles	2:53:55	6:57
42km	3:02:01	6:58
50 miles	6:02:35	7:15
56 miles	6:48:52	7:18
100 miles	12:35:58	7:34
112 miles	14:12:28	7:37

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