Thu 3rd Oct 2019 at 7:00am by rparker

Bike > General

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Time
1:27:06
Miles
5.71
Mph
3.9
Cals
572
BPM
107
%MHR
62.5
B/mi
1631
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:06(4:49/m) 140/165bpm 310cal
2) 0.71m - 1:03:00(1:29:06/m) 88/138bpm 262cal

24:06 1:03:00

Pin Map

0mi in 0

Pace

24%

12%

24%

23%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	57	57	15.66	108 90-121	414
0.50	1:46	49	18.45	119 114-123	387
0.75	2:39	53	16.99	120 113-130	424
1.00	3:58	1:18	11.49	130 116-143	679
1.25	5:07	1:10	12.90	125 111-135	581
1.50	6:27	1:20	11.22	140 128-151	749
1.75	8:16	1:48	8.31	152 142-164	1097
2.00	10:00	1:44	8.65	154 148-159	1068
2.25	12:06	2:06	7.15	149 132-162	1251
2.50	13:11	1:06	13.72	159 157-161	695
2.75	14:19	1:08	13.30	161 156-165	726
3.00	15:05	46	19.57	148 134-163	454
3.25	16:06	1:01	14.81	146 137-153	591
3.50	16:52	46	19.52	128 121-138	393
3.75	17:35	44	20.65	120 107-128	349
4.00	18:33	58	15.65	137 107-159	525
4.25	19:35	1:02	14.47	151 137-159	626
4.50	21:22	1:47	8.43	141 129-149	1003
4.75	22:34	1:12	12.46	139 131-151	669
5.00	53:39	31:05 +29:40	0.48	128 108-152	15911
5.25	55:30	1:51	8.11	129 119-134	955
5.50	57:07	1:38	9.22	126 109-138	820
5.71	1:56:47	59:40	0.21	86 39-137	24786

Heart

107/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:23	2:46	More
1km	1:53	3:02	More
Mile	3:09	3:09	More
5k	14:50	4:46	More
5 miles	24:06	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	2:37:45	15:47
20km	3:18:37	15:59
15 miles	4:02:28	16:10
20 miles	5:28:55	16:27
40km	6:54:07	16:40
25 miles	6:56:41	16:40
42km	7:16:06	16:43
50 miles	14:28:45	17:23
56 miles	16:19:38	17:30
100 miles	30:11:16	18:07
112 miles	34:02:28	18:14

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