Thu 3rd Oct 2019 at 7:00am by Ade487

Run > General

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Time
51:03
Miles
5.31
Min/mi
9:37
Pacing
12%
WAVA
52.14
Stride(cm)
100
Cals
567
Cadence
167
BPM
139
%MHR
85.3
B/mi
1337
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 138/153bpm 120cal
2) 1m - 10:07(10:07/m) 150/155bpm 127cal
3) 1m - 9:50(9:50/m) 146/154bpm 121cal
4) 1m - 8:36(8:36/m) 140/147bpm 93cal
5) 1m - 9:06(9:06/m) 133/148bpm 80cal
6) 0.31m - 2:56(9:34/m) 135/145bpm 26cal

10:28 10:07 9:50 8:36 9:06 2:56

Pin Map

0mi in 0

Pace

29%

36%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:36	122 72-138	1293	167 164-172
0.50	5:27	2:48	11:12	137 131-143	1535	168 164-172
0.75	8:03	2:35	10:22	142 134-149	1472	169 164-172
1.00	10:28	2:26	9:42	146 137-153	1416	169 164-170
1.25	13:06	2:38	10:30	148 145-151	1554	168 160-172
1.50	15:38	2:33	10:10	151 147-155	1536	168 164-170
1.75	19:42	4:04 +1:41	16:17	146 122-154	2376	168 162-172
2.00	22:16	2:34	10:16	152 142-155	1562	169 166-170
2.25	25:21	3:05 +31	12:20	142 135-148	1752	168 162-170
2.50	27:49	2:27	9:50	146 143-151	1434	168 166-170
2.75	30:10	2:22	9:26	150 147-153	1416	166 162-170
3.00	32:38	2:27	9:50	147 142-154	1445	166 162-168
3.25	36:06	3:28 +1:14	13:51	133 104-146	1842	168 162-170
3.50	38:16	2:11	8:43	143 136-147	1247	168 164-170
3.75	40:25	2:09	8:34	142 136-146	1217	169 166-170
4.00	42:27	2:02	8:09	140 136-144	1142	167 164-170
4.25	50:08	7:41 +5:22	30:44	130 94-148	3994	165 160-170
4.50	53:00	2:52	11:26	130 123-136	1487	162 96-172
4.75	54:50	1:50	7:19	136 131-140	996	171 164-176
5.00	56:55	2:05	8:20	136 131-141	1134	168 164-170
5.25	59:20	2:25	9:41	134 129-145	1298	159 106-212
5.31	59:51	31	9:16	140 137-144	1298	161 160-162

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (212 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	167	5.3	50:54	11:15
Walk	0.4	104	0	18	19:48
Pause	12.6	-	-	8:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	47.53%	More
800m	3:53	7:49	52.43%	More
1km	4:56	7:56	53.85%	More
Mile	8:28	8:28	53.18%	More
5k	32:52	10:35	46.68%	More
5 miles	56:35	11:19	44.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	51.78
5km	28:55	9:18	53.05
5M	47:54	9:35	52.26
10km	1:00:18	9:42	51.90
10M	1:39:52	9:59	51.86
Half	2:12:57	10:09	51.17
20M	3:28:12	10:25	51.78
Mara	4:37:12	10:35	51.86

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