Thu 3rd Oct 2019 at 8:00am by Father

Run > General

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Time
19:37
Miles
2.22
Min/mi
8:50
Pacing
70%
WAVA
48.65
Stride(cm)
99
Cals
186
Cadence
183
BPM
112
%MHR
65.4
B/mi
989
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 107/118bpm 81cal 6.6/8.29mph
2) 1m - 8:33(8:33/m) 114/126bpm 83cal 7.02/8.5mph
3) 0.22m - 1:58(9:09/m) 125/133bpm 22cal 6.55/7.91mph

9:05 8:33 1:58

Pace

36%

34%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:22	84 70-98	871	189 186-192
0.13	1:15	36	9:40	108 97-112	1045	190 188-194
0.19	1:50	34	9:10	113 110-117	1035	192 188-194
0.25	2:23	33	8:55	113 110-116	1008	187 176-194
0.31	2:53	30	7:59	116 114-118	926	189 188-192
0.38	3:29	36	9:31	111 107-118	1057	187 184-192
0.44	3:59	31	8:10	109 106-113	890	185 180-188
0.50	4:53	54 +20	14:21	105 99-111	1507	187 182-190
0.56	5:23	30	8:06	106 103-109	858	186 182-188
0.63	6:00	36	9:42	109 108-110	1056	183 180-186
0.69	6:31	31	8:14	113 111-115	931	185 182-188
0.75	7:49	1:18 +39	20:51	108 94-115	2252	181 154-188
0.81	8:19	30	7:54	96 93-100	759	185 184-186
0.88	8:53	34	9:07	104 101-107	949	182 176-188
0.94	9:32	39	10:21	107 104-110	1107	181 170-184
1.00	10:05	33	8:51	110 109-111	973	182 174-186
1.06	10:37	32	8:34	112 112-114	959	182 178-184
1.13	11:09	32	8:35	115 113-117	987	181 178-184
1.19	11:39	30	7:54	113 112-115	893	181 176-184
1.25	12:04	26	6:51	113 112-114	774	181 180-182
1.31	12:47	42 +10	11:17	112 109-112	1264	180 178-182
1.38	13:23	37	9:48	107 105-109	1048	181 178-186
1.44	13:57	34	8:58	111 108-112	996	179 174-180
1.50	14:26	29	7:41	112 110-114	860	180 174-184
1.56	14:58	32	8:28	113 112-114	956	180 178-182
1.63	15:33	35	9:22	117 114-119	1096	180 178-182
1.69	16:05	32	8:33	121 119-123	1035	181 178-184
1.75	16:35	30	7:57	122 120-123	970	179 174-182
1.81	17:06	31	8:23	121 120-123	1015	179 174-182
1.88	18:15	1:09 +35	18:31	120 104-126	2221	178 174-182
1.94	19:01	45	12:02	107 103-110	1287	178 170-184
2.00	19:24	24	6:18	114 111-117	718	182 180-184
2.06	19:55	31	8:11	119 117-122	975	183 182-184
2.13	20:26	31	8:15	123 121-126	1014	182 180-184
2.19	21:11	45	11:56	128 126-132	1528	182 172-190
2.21	21:23	12	7:35	132 132-133	1001	180 178-182

Heart

112/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	182	2.2	19:36	9:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-
Pause	7.5	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	39.55%	More
800m	4:09	8:21	43.06%	More
1km	5:19	8:33	44.00%	More
Mile	8:45	8:45	45.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	47.65
5km	28:01	9:01	48.66
5M	46:23	9:17	47.73
10km	58:24	9:24	47.28
10M	1:36:43	9:40	47.12
Half	2:08:46	9:50	46.43
20M	3:21:39	10:05	46.98
Mara	4:28:28	10:15	47.05

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