Thu 3rd Oct 2019 at 7:00am by thechunkygentleman

Run > General

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Time
36:55
Miles
3.41
Min/mi
10:50
Pacing
74%
WAVA
42.16
Stride(cm)
89
Cals
436
Cadence
167
BPM
142
%MHR
78.2
B/mi
1532
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 138/156bpm 132cal 5.39/6.07mph
2) 1m - 11:06(11:06/m) 139/160bpm 126cal 5.41/7.58mph
3) 1m - 10:20(10:20/m) 145/159bpm 123cal 5.81/7.56mph
4) 0.41m - 4:21(10:41/m) 149/159bpm 55cal 5.62/6.8mph

11:08 11:06 10:20 4:21

Pin Map

0mi in 0

Pace

27%

40%

20%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:45	137 71-156	1610	171 166-176
0.25	2:52	1:24	11:14	137 134-139	1538	163 162-164
0.38	4:11	1:18	10:26	136 133-139	1419	170 164-172
0.50	5:28	1:18	10:21	132 127-136	1367	172 168-174
0.63	6:48	1:19	10:36	139 137-141	1473	170 164-172
0.75	8:05	1:18	10:21	141 139-143	1460	170 166-172
0.88	9:25	1:20	10:40	141 139-142	1505	169 168-170
1.00	11:10	1:45	14:00	145 140-153	2031	159 154-168
1.13	13:12	2:01	16:10	147 138-159	2378	148 136-166
1.25	14:41	1:29	11:51	144 141-151	1707	167 164-168
1.38	16:06	1:26	11:24	142 140-144	1619	169 168-170
1.50	17:27	1:21	10:48	142 137-146	1534	170 168-170
1.63	18:45	1:17	10:20	132 127-139	1363	170 170-172
1.75	20:00	1:15	10:02	133 130-136	1335	170 170-170
1.88	21:11	1:11	9:32	130 128-133	1238	171 168-172
2.00	22:14	1:02	8:20	137 130-142	1141	172 170-174
2.13	23:23	1:09	9:15	143 139-146	1323	173 172-174
2.25	24:38	1:15	9:58	147 145-149	1465	172 168-174
2.38	25:56	1:18	10:26	145 141-147	1512	171 170-174
2.50	27:12	1:16	10:04	146 143-148	1470	170 168-172
2.63	29:34	2:23 +1:08	19:00	134 111-146	2547	168 120-174
2.75	30:57	1:23	11:03	143 129-156	1581	169 160-174
2.88	32:18	1:20	10:43	147 144-153	1576	170 166-172
3.00	33:42	1:25	11:18	151 145-159	1706	166 160-172
3.13	35:24	1:42 +3	13:36	151 142-159	2054	163 154-170
3.25	36:54	1:30 +15	12:00	146 143-152	1751	166 120-174
3.38	38:05	1:11	9:28	150 146-155	1420	174 172-176
3.41	38:20	15	7:43	156 156-156	1203	168 164-172

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	168	3.3	35:40	10:41
Walk	7.0	136	0.1	2:40	39:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	37.30%	More
800m	4:35	9:14	40.77%	More
1km	5:49	9:21	42.00%	More
Mile	9:42	9:42	42.94%	More
5k	34:57	11:15	40.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	43.97
5km	33:18	10:43	42.52
5M	56:27	11:17	40.79
10km	1:11:52	11:34	39.99
10M	2:01:52	12:11	38.95
Half	2:44:27	12:33	37.89
20M	4:23:02	13:09	37.53
Mara	5:54:58	13:33	37.09

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