Thu 3rd Oct 2019 at 7:00am by The Duckinator

Run > General

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Time
1:20:00
Miles
10.40
Min/mi
7:42
Pacing
86%
WAVA
57.01
Stride(cm)
120
Cals
1080
Cadence
175
BPM
142
%MHR
73.3
B/mi
1089
Surface
Road

Notes & Comments

Split Summary
===
1) 10.4m - 1:20:00(7:41/m) 142/155bpm 1080cal 7.8/9.25mph

1:20:00

Pin Map

0mi in 0

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:23	4:23 +8	8:46	135 92-141	1183	177 108-184
1.00	8:35	4:12	8:24	141 134-145	1185	177 176-180
1.50	12:59	4:24 +19	8:49	139 130-143	1225	178 176-182
2.00	17:07	4:07	8:15	142 138-145	1171	177 176-180
2.50	21:05	3:58	7:57	140 137-143	1112	176 174-178
3.00	24:57	3:52	7:45	139 135-142	1077	175 172-178
3.50	29:22	4:24 +24	8:49	140 137-144	1234	175 160-186
4.00	33:14	3:52	7:45	141 135-144	1092	174 172-176
4.50	37:10	3:56 +9	7:52	140 136-144	1101	173 140-178
5.00	40:59	3:49	7:38	140 137-144	1068	173 172-176
5.50	45:30	4:31 +21	9:03	138 118-146	1248	173 170-180
6.00	49:15	3:45	7:31	140 127-143	1051	174 172-176
6.50	53:06	3:51	7:41	140 137-144	1077	174 172-178
7.00	57:00	3:54	7:47	141 137-144	1098	173 172-176
7.50	1:01:09	4:10 +21	8:19	139 128-143	1156	173 170-176
8.00	1:04:55	3:46	7:32	140 138-145	1055	172 170-176
8.50	1:08:20	3:25	6:50	148 143-151	1012	175 172-176
9.00	1:11:43	3:23	6:45	149 147-151	1006	175 172-178
9.50	1:15:10	3:27	6:54	149 146-152	1027	174 172-178
10.00	1:18:45	3:35	7:11	149 146-151	1069	174 172-178
10.40	1:21:41	2:56	7:19	151 147-155	1104	174 170-176

Heart

142/155max

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BPM
WHR
MHR
Bands
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Cadence

175 (186 max) Stride Length: 120cm Run: 99.8% Walk: 0.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	43.72%	More
800m	3:20	6:42	50.63%	More
1km	4:11	6:43	52.74%	More
Mile	6:45	6:45	56.08%	More
5k	22:06	7:07	58.15%	More
5 miles	37:18	7:28	56.49%	More
10k	47:01	7:34	56.15%	More
10 miles	1:16:54	7:41	56.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	59.27
5km	21:42	6:59	59.22
5M	36:16	7:15	58.09
10km	45:52	7:23	57.56
10M	1:16:41	7:40	57.05
Half	1:42:39	7:50	56.04
20M	2:42:07	8:06	56.23
Mara	3:37:00	8:17	56.02

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