Wed 2nd Oct 2019 at 7:00pm by Kingsholm

Bike > Commuting

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Time
21:58
Miles
3.82
Mph
10.4
Cals
130
BPM
105
%MHR
51.8
B/mi
604
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 3.82m - 21:58(5:46/m) 106/123bpm 130cal 10.42/15.01mph

21:58

Pace

10%

15%

51%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	52	52	8.73	92 84-97	632	1/0
0.25	1:38	46	9.71	97 94-100	599	2/1
0.38	2:19	41	10.94	98 96-99	538	0/1
0.50	3:31	1:12	6.24	86 79-96	827	2/0
0.63	4:08	37	12.27	98 90-104	479	0/1
0.75	4:44	36	12.61	103 102-105	490	1/1
0.88	5:19	36	12.61	111 107-117	528	1/0
1.00	5:54	35	12.87	115 112-117	536	1/1
1.13	6:27	33	13.59	107 106-110	472	0/4
1.25	7:02	34	13.13	114 108-119	521	1/0
1.38	7:39	37	12.06	113 110-115	562	1/0
1.50	8:18	39	11.58	109 107-110	565	0/1
1.63	8:59	42	10.84	105 102-109	581	2/0
1.75	9:40	40	11.14	107 105-108	577	1/1
1.88	10:18	39	11.62	109 104-116	563	0/1
2.00	11:06	48	9.38	112 108-115	717	1/2
2.13	11:49	42	10.61	105 100-111	594	2/1
2.25	12:32	44	10.34	110 108-111	638	2/0
2.38	13:14	42	10.67	110 110-111	619	1/3
2.50	13:56	41	10.89	108 105-110	595	1/0
2.63	14:33	37	12.04	103 101-109	513	0/3
2.75	15:11	38	11.91	105 102-108	529	0/1
2.88	15:50	39	11.66	112 110-114	576	1/0
3.00	16:31	42	10.77	115 112-119	641	4/0
3.13	17:14	42	10.61	117 113-121	662	1/6
3.25	17:53	39	11.51	113 111-115	589	3/1
3.38	18:43	50	9.03	106 103-111	705	0/4
3.50	19:36	54	8.38	110 103-118	788	2/1
3.63	20:25	49	9.22	108 107-109	703	2/2
3.75	21:12	46	9.70	101 99-107	624	1/1
3.81	21:59	47	4.86	97 92-100	1198	1/0

Heart

105/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:30	More
800m	2:17	4:35	More
1km	2:52	4:36	More
Mile	4:44	4:44	More
5k	16:41	5:22	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:55	6:06
20km	1:16:42	6:10
15 miles	1:33:38	6:15
20 miles	2:07:01	6:21
40km	2:39:55	6:26
25 miles	2:40:55	6:26
42km	2:48:25	6:27
50 miles	5:35:30	6:43
56 miles	6:18:19	6:45
100 miles	11:39:29	7:00
112 miles	13:08:46	7:03

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