Thu 3rd Oct 2019 at 7:00am by Yossarian

Run > General

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Time
55:41
Miles
6.10
Min/mi
9:08
Pacing
81%
WAVA
48.26
Stride(cm)
98
Cals
739
Cadence
179
BPM
151
%MHR
88.5
B/mi
1382
Surface
Road

Notes & Comments

Split Summary
===
1) 6.1m - 55:41(9:08/m) 151/168bpm 739cal 6.57/9.08mph

55:41

Pin Map

0mi in 0

Pace

17%

11%

57%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:30	3:30 +31	14:02	133 95-154	1866	172 124-180
0.50	6:27	2:57 +12	11:47	153 148-155	1804	177 160-184
0.75	8:36	2:09 +6	8:35	155 146-161	1332	180 166-186
1.00	10:41	2:05	8:19	156 154-158	1296	181 178-184
1.25	12:52	2:11	8:44	157 154-159	1370	181 180-184
1.50	14:57	2:05	8:21	147 140-154	1226	180 176-184
1.75	17:11	2:14	8:56	151 147-155	1349	180 178-184
2.00	19:25	2:14	8:55	148 144-152	1319	180 176-184
2.25	21:35	2:10	8:40	149 146-152	1291	180 174-184
2.50	23:50	2:16	9:02	149 146-151	1346	180 174-184
2.75	26:01	2:11	8:45	154 145-160	1348	181 178-184
3.00	28:09	2:07 +3	8:29	162 153-168	1374	184 176-186
3.25	30:16	2:08	8:31	148 145-151	1261	183 180-186
3.50	32:24	2:08	8:30	149 145-154	1267	179 174-184
3.75	34:46	2:22	9:30	151 149-153	1434	180 176-184
4.00	37:00	2:13	8:53	154 151-159	1367	180 174-184
4.25	39:22	2:23 +7	9:30	153 149-157	1454	179 172-184
4.50	41:48	2:26	9:42	149 141-156	1446	180 170-186
4.75	43:58	2:10	8:40	153 151-155	1327	180 178-182
5.00	46:09	2:11	8:44	155 152-157	1355	180 176-184
5.25	48:21	2:12	8:48	152 148-157	1338	181 178-186
5.50	50:56	2:35	10:19	154 148-160	1588	175 160-184
5.75	53:19	2:24 +7	9:35	149 143-155	1428	179 174-184
6.00	56:14	2:55 +18	11:40	154 146-158	1796	178 172-180
6.09	57:11	57 +6	9:58	150 145-153	1495	174 110-180

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	179	6.1	55:44	9:22
Walk	0.2	114	0	7	14:57
Still	0.0	-	-	1	-
Pause	2.3	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	39.32%	More
800m	4:05	8:14	43.33%	More
1km	5:12	8:23	44.55%	More
Mile	8:23	8:23	47.45%	More
5k	26:50	8:38	50.43%	More
5 miles	44:22	8:52	49.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	48.65
5km	27:14	8:46	49.69
5M	45:06	9:01	48.71
10km	56:47	9:08	48.25
10M	1:34:02	9:24	48.09
Half	2:05:12	9:33	47.39
20M	3:16:03	9:48	47.96
Mara	4:21:01	9:58	48.03

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