Thu 3rd Oct 2019 at 8:00am by Mr Peru

Run > General

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Time
5:42
Miles
0.63
Min/mi
9:03
WAVA
41.87
Stride(cm)
120
Cals
67
Cadence
147
BPM
115
%MHR
67.8
B/mi
1042
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 117/128bpm 67cal 10.64/18.07kmph
2) 0.01km - 3(5:35/km) 119/119bpm 10.73/10.45kmph

5:38 3

Pace

79%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:17	87 85-89	721	151 148-152
0.13	1:05	34	9:08	106 95-115	968	147 146-148
0.19	1:39	33	8:56	117 115-118	1045	147 146-150
0.25	2:15	36	9:31	119 115-124	1132	147 146-150
0.31	2:49	34	9:12	120 119-122	1103	146 144-148
0.38	3:25	36	9:38	123 121-126	1186	146 144-148
0.44	3:58	33	8:42	126 124-128	1097	146 144-148
0.50	4:31	33	8:55	123 122-124	1097	147 146-148
0.56	5:05	34	9:02	122 121-123	1101	148 146-148
0.63	5:41	36	9:31	120 118-122	1141	148 146-150

Heart

115/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (152 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.4	148	0.3	2:49	8:55
Walk	50.6	145	0.3	2:53	9:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	35.79%	More
800m	4:28	8:59	40.44%	More
1km	5:37	9:02	42.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	43.44
5km	30:56	9:57	44.40
5M	51:14	10:15	43.54
10km	1:04:30	10:23	43.15
10M	1:46:48	10:41	43.02
Half	2:22:12	10:51	42.39
20M	3:42:40	11:08	42.89
Mara	4:56:28	11:19	42.96

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