Thu 3rd Oct 2019 at 8:00am by MAG
Run > Warm Up
-
Time
3:59
-
Miles
0.52
-
Min/mi
7:40
-
WAVA
47.25
-
Stride(cm)
111
-
Cals
52
-
Cadence
190
-
BPM
131
-
%MHR
72.8
-
B/mi
1004
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.52m - 3:59(7:37/m) 134/143bpm 52cal 7.87/13.27mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
26 |
26 |
6:50 |
107 81-128 |
730 |
186 120-194 |
0.13 |
53 |
27 |
7:16 |
136 131-141 |
988 |
191 190-192 |
0.19 |
1:21 |
28 |
7:32 |
142 141-143 |
1071 |
189 186-192 |
0.25 |
1:50 |
29 |
7:43 |
141 139-142 |
1088 |
192 192-194 |
0.31 |
2:21 |
31 |
8:15 |
139 137-141 |
1146 |
189 186-192 |
0.38 |
2:50 |
29 |
7:44 |
134 132-137 |
1037 |
192 190-194 |
0.44 |
3:19 |
29 |
7:50 |
138 135-140 |
1082 |
193 192-194 |
0.50 |
3:48 |
29 |
7:44 |
137 136-139 |
1060 |
191 190-194 |
0.52 |
3:59 |
11 |
7:52 |
134 133-134 |
1055 |
190 190-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
42.15% |
More |
800m |
3:47 |
7:37 |
46.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
49.97 |
5km |
26:30 |
8:32 |
51.06 |
5M |
43:52 |
8:46 |
50.08 |
10km |
55:14 |
8:53 |
49.60 |
10M |
1:31:28 |
9:09 |
49.44 |
Half |
2:01:47 |
9:18 |
48.72 |
20M |
3:10:43 |
9:32 |
49.30 |
Mara |
4:13:55 |
9:41 |
49.37 |
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