Thu 3rd Oct 2019 at 8:00am by MAG

Run > Warm Up

  • Time
    3:59
  • Miles
    0.52
  • Min/mi
    7:40
  • WAVA
    47.25
  • Stride(cm)
    111
  • Cals
    52
  • Cadence
    190
  • BPM
    131
  • %MHR
    72.8
  • B/mi
    1004
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.52m - 3:59(7:37/m) 134/143bpm 52cal 7.87/13.27mph
3:59
Pin Map
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0mi in 0

Pace

12% 76% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 26 26 6:50 107 81-128 730 186 120-194
0.13 53 27 7:16 136 131-141 988 191 190-192
0.19 1:21 28 7:32 142 141-143 1071 189 186-192
0.25 1:50 29 7:43 141 139-142 1088 192 192-194
0.31 2:21 31 8:15 139 137-141 1146 189 186-192
0.38 2:50 29 7:44 134 132-137 1037 192 190-194
0.44 3:19 29 7:50 138 135-140 1082 193 192-194
0.50 3:48 29 7:44 137 136-139 1060 191 190-194
0.52 3:59 11 7:52 134 133-134 1055 190 190-190

Heart

131/143max
  • Show Beats/Mile

Cadence

190 (194 max) Stride Length: 111cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 42.15% More
800m 3:47 7:37 46.84% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 49.97
5km 26:30 8:32 51.06
5M 43:52 8:46 50.08
10km 55:14 8:53 49.60
10M 1:31:28 9:09 49.44
Half 2:01:47 9:18 48.72
20M 3:10:43 9:32 49.30
Mara 4:13:55 9:41 49.37

Bespoke Fields

Heart Rate Game 100
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