Wed 2nd Oct 2019 at 6:00pm by Cammy

Run > General

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Time
46:00
Miles
6.07
Min/mi
7:35
Pacing
11%
WAVA
60.53
Stride(cm)
116
Cals
340
Cadence
184
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 56cal 7.39/8.7mph
2) 1m - 7:30(7:30/m) 57cal 8/8.41mph
3) 1m - 7:43(7:43/m) 56cal 7.77/9.1mph
4) 1m - 7:30(7:30/m) 56cal 8/8.62mph
5) 1m - 7:21(7:20/m) 56cal 8.17/9.39mph
6) 1m - 7:17(7:17/m) 55cal 8.24/8.91mph
7) 0.07m - 32(7:13/m) 4cal 8.31/8.31mph

8:07 7:30 7:43 7:30 7:21 7:17 32

Pace

38%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:05	2:05	8:22	175 170-180
0.50	4:08	2:03	8:12	176 172-178
0.75	6:10	2:02	8:08	178 176-180
1.00	8:07	1:57	7:46	179 176-182
1.25	10:00	1:53	7:33	179 176-182
1.50	11:54	1:54	7:37	181 178-186
1.75	14:10	2:16 +23	9:03	181 178-184
2.00	16:00	1:50	7:20	181 178-182
2.25	17:48	1:48	7:13	179 178-182
2.50	20:00	2:12 +18	8:47	181 176-184
2.75	26:28	6:28 +4:39	25:52	180 172-186
3.00	28:40	2:12	8:50	186 182-188
3.25	30:37	1:57	7:48	185 182-188
3.50	32:33	1:56	7:44	184 176-188
3.75	34:24	1:51	7:24	186 172-190
4.00	36:11	1:46	7:05	190 186-194
4.25	38:57	2:46 +54	11:05	189 182-194
4.50	41:07	2:10 +20	8:41	188 186-198
4.75	43:25	2:18 +25	9:10	188 184-194
5.00	45:09	1:45	6:59	188 186-190
5.25	46:58	1:48	7:13	188 186-190
5.50	48:46	1:49	7:15	187 186-190
5.75	50:48	2:02 +13	8:06	187 184-190
6.00	52:54	2:06 +15	8:25	191 186-196
6.07	53:26	32	7:16	187 184-188

Cadence

184 (198 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	183	6.1	45:59	8:48
Walk	0.0	0	0	0	NAN:00:00
Pause	12.2	-	-	7:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	47.52%	More
800m	3:31	7:04	52.80%	More
1km	4:26	7:08	54.61%	More
Mile	7:09	7:09	57.81%	More
5k	24:56	8:02	56.35%	More
5 miles	44:23	8:53	51.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	60.75
5km	22:37	7:17	62.12
5M	37:27	7:29	60.99
10km	47:09	7:35	60.46
10M	1:18:05	7:49	60.29
Half	1:43:58	7:56	59.43
20M	2:42:48	8:08	60.14
Mara	3:36:46	8:16	60.23

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