Thu 3rd Oct 2019 at 6:00am by northernslowcoach

Run > General

cold

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Time
35:19
Miles
3.25
Min/mi
10:52
Pacing
84%
WAVA
48.35
Stride(cm)
84
Cals
426
Cadence
175
BPM
158
%MHR
92.6
B/mi
1720
Asc(m)
102
Hillscore
7
Surface
Road

Notes & Comments

2 comments

Had my girlies back with me today - makes me run faster and smile

Split Summary
===
1) 1m - 10:55(10:55/m) 149/176bpm 120cal 5.5/6.95mph
2) 1m - 11:12(11:12/m) 168/179bpm 147cal 5.36/6.72mph
3) 1m - 10:46(10:46/m) 162/172bpm 130cal 5.57/6.64mph
4) 0.25m - 2:26(9:41/m) 162/165bpm 29cal 6.2/6.89mph

10:55 11:12 10:46 2:26

	Autumnleaves Nice going!
	snogard

Pin Map

0mi in 0

Pace

17%

25%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:36	122 98-143	805	170 152-174	5/7
0.25	2:09	1:19	10:33	139 136-142	1467	172 168-176	4/3
0.38	3:58	1:49	14:34	145 138-149	2111	169 156-176	0/10
0.50	5:11	1:13	9:46	146 139-151	1426	175 174-178	1/6
0.63	6:39	1:28	11:43	149 145-153	1746	174 166-180	1/2
0.75	8:06	1:27	11:38	158 149-166	1839	178 176-180	8/0
0.88	9:34	1:27	11:39	168 163-175	1957	176 174-178	4/1
1.00	10:53	1:20	10:36	162 159-167	1717	177 174-180	2/2
1.13	12:13	1:20	10:41	168 159-175	1794	176 174-178	2/1
1.25	13:47	1:33	12:27	167 158-175	2079	175 172-178	10/0
1.38	15:20	1:33	12:27	175 173-177	2179	175 172-178	10/1
1.50	16:43	1:23	11:02	171 168-176	1885	177 174-178	3/2
1.63	17:55	1:12	9:36	172 165-179	1650	177 172-180	3/6
1.75	19:08	1:14	9:50	166 161-168	1632	175 170-176	0/12
1.88	20:35	1:26	11:30	159 146-172	1828	175 172-178	5/4
2.00	22:07	1:32	12:18	170 165-173	2090	174 168-176	8/2
2.13	23:28	1:21	10:46	161 151-172	1733	175 168-178	0/11
2.25	24:47	1:19	10:35	158 154-161	1672	177 172-178	3/3
2.38	26:04	1:17	10:20	161 160-162	1663	177 174-180	2/3
2.50	27:22	1:17	10:17	164 162-165	1687	176 174-178	2/2
2.63	28:35	1:14	9:49	164 162-165	1610	176 176-178	0/6
2.75	30:06	1:31	12:04	162 156-166	1955	177 168-182	2/4
2.88	31:28	1:22	10:56	162 159-164	1771	178 176-180	5/1
3.00	32:53	1:26	11:26	163 161-165	1863	178 174-182	11/0
3.13	34:15	1:22	10:55	162 157-165	1770	181 176-188	3/1
3.25	35:19	1:03	8:26	163 161-164	1375	186 180-190	1/7

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 36m, Flat prediction 34:39

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.9%	11:05
21 2.6%	11:22
14 4.9%	10:20
13 3.1%	11:39
See your biggest climbs

Cadence

175 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	3.3	35:12	10:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	46.07%	More
800m	5:05	10:13	41.33%	More
1km	6:22	10:15	42.99%	More
Mile	10:32	10:32	44.34%	More
5k	34:00	10:57	47.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	48.29
5km	33:37	10:49	48.51
5M	56:44	11:21	46.90
10km	1:12:03	11:36	46.23
10M	2:01:36	12:10	45.11
Half	2:43:39	12:30	43.77
20M	4:20:38	13:02	43.22
Mara	5:50:47	13:23	42.52

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