- cold
-
Time
35:19
-
Miles
3.25
-
Min/mi
10:52
-
Pacing
84%
-
WAVA
48.35
-
Stride(cm)
84
-
Cals
426
-
Cadence
175
-
BPM
158
-
%MHR
92.6
-
B/mi
1720
-
Asc(m)
102
-
Hillscore
7
-
Surface
Road
Notes & Comments
2 comments
Had my girlies back with me today - makes me run faster and smile
Split Summary
===
1) 1m - 10:55(10:55/m) 149/176bpm 120cal 5.5/6.95mph
2) 1m - 11:12(11:12/m) 168/179bpm 147cal 5.36/6.72mph
3) 1m - 10:46(10:46/m) 162/172bpm 130cal 5.57/6.64mph
4) 0.25m - 2:26(9:41/m) 162/165bpm 29cal 6.2/6.89mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
49 |
49 |
6:36 |
122 98-143 |
805 |
170 152-174 |
5/7 |
0.25 |
2:09 |
1:19 |
10:33 |
139 136-142 |
1467 |
172 168-176 |
4/3 |
0.38 |
3:58 |
1:49 |
14:34 |
145 138-149 |
2111 |
169 156-176 |
0/10 |
0.50 |
5:11 |
1:13 |
9:46 |
146 139-151 |
1426 |
175 174-178 |
1/6 |
0.63 |
6:39 |
1:28 |
11:43 |
149 145-153 |
1746 |
174 166-180 |
1/2 |
0.75 |
8:06 |
1:27 |
11:38 |
158 149-166 |
1839 |
178 176-180 |
8/0 |
0.88 |
9:34 |
1:27 |
11:39 |
168 163-175 |
1957 |
176 174-178 |
4/1 |
1.00 |
10:53 |
1:20 |
10:36 |
162 159-167 |
1717 |
177 174-180 |
2/2 |
1.13 |
12:13 |
1:20 |
10:41 |
168 159-175 |
1794 |
176 174-178 |
2/1 |
1.25 |
13:47 |
1:33 |
12:27 |
167 158-175 |
2079 |
175 172-178 |
10/0 |
1.38 |
15:20 |
1:33 |
12:27 |
175 173-177 |
2179 |
175 172-178 |
10/1 |
1.50 |
16:43 |
1:23 |
11:02 |
171 168-176 |
1885 |
177 174-178 |
3/2 |
1.63 |
17:55 |
1:12 |
9:36 |
172 165-179 |
1650 |
177 172-180 |
3/6 |
1.75 |
19:08 |
1:14 |
9:50 |
166 161-168 |
1632 |
175 170-176 |
0/12 |
1.88 |
20:35 |
1:26 |
11:30 |
159 146-172 |
1828 |
175 172-178 |
5/4 |
2.00 |
22:07 |
1:32 |
12:18 |
170 165-173 |
2090 |
174 168-176 |
8/2 |
2.13 |
23:28 |
1:21 |
10:46 |
161 151-172 |
1733 |
175 168-178 |
0/11 |
2.25 |
24:47 |
1:19 |
10:35 |
158 154-161 |
1672 |
177 172-178 |
3/3 |
2.38 |
26:04 |
1:17 |
10:20 |
161 160-162 |
1663 |
177 174-180 |
2/3 |
2.50 |
27:22 |
1:17 |
10:17 |
164 162-165 |
1687 |
176 174-178 |
2/2 |
2.63 |
28:35 |
1:14 |
9:49 |
164 162-165 |
1610 |
176 176-178 |
0/6 |
2.75 |
30:06 |
1:31 |
12:04 |
162 156-166 |
1955 |
177 168-182 |
2/4 |
2.88 |
31:28 |
1:22 |
10:56 |
162 159-164 |
1771 |
178 176-180 |
5/1 |
3.00 |
32:53 |
1:26 |
11:26 |
163 161-165 |
1863 |
178 174-182 |
11/0 |
3.13 |
34:15 |
1:22 |
10:55 |
162 157-165 |
1770 |
181 176-188 |
3/1 |
3.25 |
35:19 |
1:03 |
8:26 |
163 161-164 |
1375 |
186 180-190 |
1/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
175 |
3.3 |
35:12 |
10:50 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.3 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
46.07% |
More |
800m |
5:05 |
10:13 |
41.33% |
More |
1km |
6:22 |
10:15 |
42.99% |
More |
Mile |
10:32 |
10:32 |
44.34% |
More |
5k |
34:00 |
10:57 |
47.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:40 |
9:40 |
48.29 |
5km |
33:37 |
10:49 |
48.51 |
5M |
56:44 |
11:21 |
46.90 |
10km |
1:12:03 |
11:36 |
46.23 |
10M |
2:01:36 |
12:10 |
45.11 |
Half |
2:43:39 |
12:30 |
43.77 |
20M |
4:20:38 |
13:02 |
43.22 |
Mara |
5:50:47 |
13:23 |
42.52 |
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