Thu 3rd Oct 2019 at 7:00am by FitterStu

Run > General

cold

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Time
25:06
Miles
2.14
Min/mi
11:44
Pacing
84%
WAVA
40.23
Stride(cm)
75
Cals
217
Cadence
182
BPM
117
%MHR
68.3
B/mi
1370
Asc(m)
24
Surface
Trail

Notes & Comments

Up the dams with the dogs.

11:33 11:59 1:34

Pace

12%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:27	88 74-111	1007	184 122-188	1/0
0.13	1:26	43	11:28	116 110-123	1330	185 184-188	0/0
0.19	2:11	45	12:03	118 115-121	1421	185 180-192	0/1
0.25	2:55	44	11:47	114 111-117	1343	185 184-188	2/1
0.31	3:39	44	11:39	114 113-116	1328	184 182-186	0/2
0.38	4:21	42	11:20	112 109-115	1269	185 184-186	0/0
0.44	5:03	42	11:12	115 113-117	1288	182 178-184	1/0
0.50	5:49	45	12:07	115 106-122	1394	168 94-184	1/0
0.56	6:37	48	12:50	112 107-116	1437	181 156-188	0/0
0.63	7:20	43	11:31	117 115-118	1348	183 180-188	1/0
0.69	8:02	42	11:05	117 115-118	1297	183 182-186	0/1
0.75	8:43	41	11:00	115 112-119	1266	183 182-188	1/1
0.81	9:26	43	11:32	122 120-124	1408	185 182-188	1/1
0.88	10:08	42	11:14	113 107-124	1270	184 180-188	0/0
0.94	10:50	41	11:02	118 115-120	1301	185 182-186	0/1
1.00	11:33	43	11:31	117 115-120	1348	185 178-188	0/1
1.06	12:15	42	11:15	114 110-118	1282	185 182-188	0/0
1.13	12:57	42	11:12	114 110-116	1278	185 182-186	1/0
1.19	13:40	43	11:23	119 116-120	1355	186 182-194	1/1
1.25	14:33	53	14:10	117 115-119	1658	171 118-186	1/1
1.31	15:54	1:21	21:31	112 103-120	2409	161 118-190	1/1
1.38	16:37	43	11:25	118 107-124	1347	185 178-190	0/1
1.44	17:16	40	10:34	118 115-119	1247	184 178-188	1/0
1.50	17:57	41	10:54	121 119-123	1318	186 182-188	1/1
1.56	18:37	40	10:45	121 119-123	1301	185 180-188	0/1
1.63	19:19	42	11:06	123 121-124	1364	184 180-188	0/0
1.69	20:00	41	10:51	121 117-123	1313	186 182-188	1/0
1.75	20:41	41	11:01	119 117-120	1311	184 180-188	2/1
1.81	21:22	41	11:02	121 119-122	1334	184 180-188	0/1
1.88	22:02	39	10:29	121 118-122	1268	185 182-188	0/1
1.94	22:52	51	13:31	124 122-126	1677	165 110-188	1/0
2.00	23:32	40	10:41	124 122-125	1325	185 182-188	1/1
2.06	24:13	40	10:47	122 120-125	1315	185 182-188	1/1
2.13	24:53	41	10:49	125 121-129	1351	183 170-190	0/1
2.14	25:05	12	11:25	122 121-125	1392	184 182-186	1/0

Heart

117/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 3m, Flat prediction 25:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (194 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	184	2.1	23:35	11:15
Walk	3.3	113	0	50	18:01
Still	2.7	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	31.32%	More
800m	5:23	10:50	36.90%	More
1km	6:47	10:54	38.22%	More
Mile	11:26	11:26	38.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	42.34
5km	38:41	12:27	38.69
5M	1:07:10	13:26	36.32
10km	1:26:26	13:55	35.27
10M	2:30:06	15:01	33.59
Half	3:25:19	15:40	32.25
20M	5:35:25	16:46	31.28
Mara	7:38:48	17:31	30.49

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