Thu 3rd Oct 2019 at 7:00am by dan.
Run > General
-
Time
20:02
-
Miles
2.19
-
Min/mi
9:09
-
Pacing
77%
-
WAVA
50.57
-
Stride(cm)
113
-
Cals
144
-
Cadence
156
-
BPM
111
-
%MHR
65
-
B/mi
1017
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.19m - 20:02(9:08/m) 111/138bpm 144cal 6.57/8.58mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:39 |
108 92-127 |
1042 |
154 108-162 |
0.13 |
1:09 |
33 |
8:47 |
127 119-137 |
1116 |
160 158-162 |
0.19 |
1:42 |
32 |
8:38 |
115 106-130 |
992 |
159 156-164 |
0.25 |
2:13 |
32 |
8:27 |
106 104-109 |
896 |
159 158-160 |
0.31 |
2:45 |
32 |
8:32 |
107 105-108 |
913 |
160 158-162 |
0.38 |
3:44 |
59 +28
|
15:47 |
94 88-103 |
1484 |
158 158-158 |
0.44 |
4:33 |
48 +3
|
12:50 |
100 95-104 |
1284 |
156 146-160 |
0.50 |
5:13 |
40 |
10:45 |
113 108-116 |
1214 |
152 150-154 |
0.56 |
5:52 |
39 |
10:22 |
116 108-123 |
1202 |
156 152-158 |
0.63 |
6:24 |
33 |
8:42 |
108 107-109 |
939 |
157 154-158 |
0.69 |
7:30 |
1:06 +28
|
17:36 |
103 100-108 |
1813 |
146 96-158 |
0.75 |
8:03 |
32 |
8:35 |
105 99-108 |
902 |
154 150-158 |
0.81 |
8:39 |
37 |
9:47 |
104 100-107 |
1017 |
157 156-158 |
0.88 |
9:13 |
34 |
9:08 |
112 110-113 |
1023 |
157 154-160 |
0.94 |
9:44 |
31 |
8:15 |
109 108-111 |
900 |
158 156-160 |
1.00 |
10:15 |
30 |
8:06 |
113 109-116 |
916 |
158 158-158 |
1.06 |
10:48 |
33 +4
|
8:54 |
112 109-116 |
996 |
160 158-166 |
1.13 |
11:21 |
33 |
8:41 |
111 109-112 |
963 |
159 158-160 |
1.19 |
11:55 |
34 |
9:10 |
111 109-112 |
1017 |
158 156-162 |
1.25 |
12:34 |
39 |
10:25 |
112 110-113 |
1168 |
156 150-158 |
1.31 |
13:07 |
33 |
8:49 |
112 111-112 |
988 |
157 156-158 |
1.38 |
13:40 |
33 |
8:44 |
111 109-113 |
970 |
156 154-158 |
1.44 |
14:12 |
32 |
8:36 |
111 110-113 |
955 |
159 158-160 |
1.50 |
14:46 |
33 |
8:54 |
112 111-113 |
996 |
158 156-158 |
1.56 |
15:21 |
35 |
9:22 |
116 112-119 |
1087 |
158 158-158 |
1.63 |
15:56 |
35 |
9:22 |
112 110-114 |
1050 |
157 154-158 |
1.69 |
16:26 |
30 |
7:56 |
114 113-114 |
905 |
158 156-158 |
1.75 |
17:02 |
37 |
9:46 |
115 113-118 |
1124 |
155 152-160 |
1.81 |
18:03 |
1:00 +19
|
16:05 |
117 115-118 |
1881 |
155 150-158 |
1.88 |
18:37 |
35 |
9:16 |
107 105-110 |
991 |
155 152-158 |
1.94 |
19:10 |
33 |
8:45 |
117 115-119 |
1024 |
156 154-160 |
2.00 |
19:43 |
33 |
8:49 |
115 113-117 |
1014 |
158 158-160 |
2.06 |
20:14 |
30 |
8:08 |
114 113-114 |
927 |
159 158-160 |
2.13 |
20:46 |
32 |
8:32 |
113 113-114 |
964 |
159 158-160 |
2.19 |
21:22 |
36 |
9:40 |
115 114-115 |
1112 |
158 156-160 |
2.19 |
21:25 |
3 |
9:02 |
115 115-115 |
1040 |
158 158-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.8 |
156 |
2.2 |
20:29 |
9:33 |
Walk |
2.1 |
100 |
0 |
28 |
14:31:50 |
Pause |
2.1 |
- |
- |
28 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
39.57% |
More |
800m |
4:21 |
8:44 |
44.65% |
More |
1km |
5:28 |
8:48 |
46.17% |
More |
Mile |
8:53 |
8:53 |
48.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
49.16 |
5km |
29:01 |
9:20 |
50.35 |
5M |
48:04 |
9:37 |
49.50 |
10km |
1:00:31 |
9:44 |
49.09 |
10M |
1:40:12 |
10:01 |
49.01 |
Half |
2:13:25 |
10:11 |
48.33 |
20M |
3:28:55 |
10:27 |
48.91 |
Mara |
4:38:09 |
10:37 |
48.98 |
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