Thu 3rd Oct 2019 at 7:00am by Flatlander

Walk > General

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Time
5:15
Miles
0.30
Min/mi
17:30
Cals
25
BPM
98
%MHR
54.2
B/mi
1707
Asc(m)
2
Surface
Road

4:16 400m

Notes & Comments

Walking cool down from baker's after 4 miles tempo run.

1) 0.3m - 5:15(17:23/m) 97/105bpm 25cal 3.45/4.03mph

5:15

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	3:01	3:01 +1:51	48:13	101 94-105	4870	0/1
0.13	4:06	1:05	17:20	98 94-101	1699	1/0
0.19	5:12	1:07	17:45	97 91-101	1722	0/1
0.25	6:14	1:01	16:19	94 93-95	1534	1/0
0.30	7:06	52	16:53	92 90-95	1553	0/1

Heart

98/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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