Thu 3rd Oct 2019 at 6:00am by Coeyboy
Walk > General
-
Time
25:50
-
Miles
1.70
-
Min/mi
15:12
-
Stride(cm)
82
-
Cals
145
-
Cadence
130
-
BPM
99
-
%MHR
57.7
-
B/mi
1500
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:12(15:12/m) 98/112bpm 87cal 65/89rpm 3.95/5.53mph
2) 0.7m - 10:38(15:18/m) 100/109bpm 58cal 63/66rpm 3.92/5.34mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:05 |
1:05 |
17:16 |
98 91-105 |
1691 |
126 118-132 |
0.13 |
2:01 |
56 |
14:56 |
97 94-100 |
1448 |
128 122-136 |
0.19 |
2:54 |
53 |
14:07 |
89 83-103 |
1256 |
141 128-178 |
0.25 |
3:50 |
56 |
14:57 |
92 88-96 |
1375 |
132 130-138 |
0.31 |
4:46 |
56 |
14:57 |
94 91-98 |
1406 |
131 128-134 |
0.38 |
5:40 |
54 |
14:27 |
95 91-99 |
1373 |
131 126-136 |
0.44 |
6:35 |
55 |
14:38 |
99 95-103 |
1449 |
131 130-134 |
0.50 |
7:29 |
54 |
14:26 |
103 99-106 |
1487 |
134 132-140 |
0.56 |
8:32 |
1:03 |
16:45 |
99 95-102 |
1658 |
131 130-134 |
0.63 |
9:29 |
57 |
15:08 |
99 95-101 |
1499 |
131 128-134 |
0.69 |
10:27 |
58 |
15:34 |
96 92-100 |
1494 |
133 122-166 |
0.75 |
11:26 |
59 |
15:47 |
97 93-100 |
1531 |
128 128-130 |
0.81 |
12:24 |
58 |
15:23 |
99 96-100 |
1523 |
130 128-132 |
0.88 |
13:19 |
55 |
14:38 |
99 96-107 |
1448 |
128 126-130 |
0.94 |
14:16 |
58 |
15:21 |
107 102-110 |
1643 |
128 126-130 |
1.00 |
15:12 |
55 |
14:47 |
107 102-111 |
1581 |
135 128-172 |
1.06 |
16:13 |
1:01 |
16:24 |
106 105-108 |
1738 |
128 126-132 |
1.13 |
17:05 |
52 |
13:50 |
99 90-103 |
1369 |
128 124-130 |
1.19 |
18:03 |
58 |
15:22 |
96 91-101 |
1475 |
129 122-132 |
1.25 |
19:01 |
58 |
15:31 |
97 93-101 |
1505 |
128 124-130 |
1.31 |
19:59 |
58 |
15:32 |
102 99-107 |
1585 |
128 126-130 |
1.38 |
20:58 |
59 |
15:40 |
104 102-107 |
1629 |
128 126-130 |
1.44 |
21:55 |
58 |
15:22 |
101 97-105 |
1552 |
128 124-132 |
1.50 |
22:51 |
56 |
14:48 |
96 94-99 |
1421 |
127 124-128 |
1.56 |
23:51 |
1:00 |
15:58 |
99 97-102 |
1581 |
128 124-132 |
1.63 |
24:46 |
55 |
14:42 |
100 96-102 |
1469 |
128 122-132 |
1.69 |
25:42 |
56 |
15:04 |
96 95-97 |
1446 |
126 120-128 |
1.69 |
25:50 |
8 |
17:56 |
98 97-98 |
1757 |
125 124-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:36 |
14:31 |
More |
800m |
7:22 |
14:50 |
More |
1km |
9:17 |
14:57 |
More |
Mile |
15:01 |
15:01 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry