Thu 3rd Oct 2019 at 6:00am by Coeyboy

Walk > General

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Time
25:50
Miles
1.70
Min/mi
15:12
Stride(cm)
82
Cals
145
Cadence
130
BPM
99
%MHR
57.7
B/mi
1500
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:12(15:12/m) 98/112bpm 87cal 65/89rpm 3.95/5.53mph
2) 0.7m - 10:38(15:18/m) 100/109bpm 58cal 63/66rpm 3.92/5.34mph

15:12 10:38

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:16	98 91-105	1691	126 118-132
0.13	2:01	56	14:56	97 94-100	1448	128 122-136
0.19	2:54	53	14:07	89 83-103	1256	141 128-178
0.25	3:50	56	14:57	92 88-96	1375	132 130-138
0.31	4:46	56	14:57	94 91-98	1406	131 128-134
0.38	5:40	54	14:27	95 91-99	1373	131 126-136
0.44	6:35	55	14:38	99 95-103	1449	131 130-134
0.50	7:29	54	14:26	103 99-106	1487	134 132-140
0.56	8:32	1:03	16:45	99 95-102	1658	131 130-134
0.63	9:29	57	15:08	99 95-101	1499	131 128-134
0.69	10:27	58	15:34	96 92-100	1494	133 122-166
0.75	11:26	59	15:47	97 93-100	1531	128 128-130
0.81	12:24	58	15:23	99 96-100	1523	130 128-132
0.88	13:19	55	14:38	99 96-107	1448	128 126-130
0.94	14:16	58	15:21	107 102-110	1643	128 126-130
1.00	15:12	55	14:47	107 102-111	1581	135 128-172
1.06	16:13	1:01	16:24	106 105-108	1738	128 126-132
1.13	17:05	52	13:50	99 90-103	1369	128 124-130
1.19	18:03	58	15:22	96 91-101	1475	129 122-132
1.25	19:01	58	15:31	97 93-101	1505	128 124-130
1.31	19:59	58	15:32	102 99-107	1585	128 126-130
1.38	20:58	59	15:40	104 102-107	1629	128 126-130
1.44	21:55	58	15:22	101 97-105	1552	128 124-132
1.50	22:51	56	14:48	96 94-99	1421	127 124-128
1.56	23:51	1:00	15:58	99 97-102	1581	128 124-132
1.63	24:46	55	14:42	100 96-102	1469	128 122-132
1.69	25:42	56	15:04	96 95-97	1446	126 120-128
1.69	25:50	8	17:56	98 97-98	1757	125 124-126

Heart

99/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:31	More
800m	7:22	14:50	More
1km	9:17	14:57	More
Mile	15:01	15:01	More

Predictions

Dist	Time	Per Mile

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