Wed 2nd Oct 2019 at 6:00pm by Ay up me duck

Run > General

  • Time
    57:35
  • Miles
    6.75
  • Min/mi
    8:32
  • Pacing
    94%
  • WAVA
    63.29
  • Stride(cm)
    107
  • Cals
    667
  • Cadence
    176
  • BPM
    138
  • %MHR
    89
  • B/mi
    1176
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 129/136bpm 96cal 6.98/7.26mph
2) 1m - 8:39(8:39/m) 136/143bpm 104cal 6.94/7.06mph
3) 1m - 8:39(8:39/m) 138/146bpm 102cal 6.94/7.62mph
4) 1m - 8:10(8:10/m) 141/144bpm 99cal 7.35/7.81mph
5) 1m - 8:31(8:31/m) 140/145bpm 98cal 7.05/7.89mph
6) 1m - 8:29(8:29/m) 141/150bpm 96cal 7.07/7.74mph
7) 0.75m - 6:31(8:41/m) 141/147bpm 72cal 6.91/7.18mph
8:36 8:39 8:39 8:10 8:31 8:29 6:31

Pace

1% 22% 66% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:37 123 78-135 1061 173 122-178 0/0
0.50 4:16 2:06 8:25 129 125-131 1086 174 170-180 0/0
0.75 6:27 2:12 8:47 131 127-135 1151 176 172-180 0/0
1.00 8:37 2:09 8:37 133 127-136 1147 178 172-182 0/0
1.25 10:47 2:10 8:42 133 130-136 1156 177 172-180 0/0
1.50 12:57 2:10 8:39 135 134-137 1168 175 170-178 0/0
1.75 15:07 2:10 8:38 138 135-141 1192 175 172-178 0/0
2.00 17:15 2:09 8:36 139 136-143 1195 174 172-176 0/0
2.25 19:23 2:08 8:30 140 133-144 1191 174 168-178 0/0
2.50 21:27 2:04 8:17 132 125-136 1094 176 170-182 0/0
2.75 23:39 2:12 8:48 137 134-144 1206 176 172-180 0/0
3.00 25:54 2:15 9:00 141 139-146 1270 176 172-180 0/0
3.25 27:58 2:03 8:13 141 139-144 1157 177 172-180 0/0
3.50 30:03 2:05 8:21 141 137-144 1177 178 172-184 0/0
3.75 32:04 2:01 8:03 143 140-144 1152 177 172-180 0/0
4.00 34:04 2:01 8:02 140 138-142 1125 179 174-184 0/0
4.25 35:59 1:55 7:38 140 138-143 1069 178 172-182 0/0
4.50 38:07 2:08 8:32 138 134-141 1178 178 172-184 0/0
4.75 40:11 2:04 8:17 140 138-144 1161 177 172-182 0/0
5.00 42:35 2:24 9:35 142 139-145 1361 174 170-182 0/0
5.25 44:41 2:06 8:23 143 133-150 1200 175 170-178 0/0
5.50 46:42 2:01 8:04 140 133-147 1130 176 172-180 0/0
5.75 48:46 2:04 8:16 142 135-146 1174 178 174-180 0/0
6.00 51:05 2:19 9:15 140 136-142 1295 172 168-180 0/0
6.25 53:10 2:06 8:23 140 137-145 1175 173 170-176 0/0
6.50 55:20 2:09 8:36 142 137-147 1222 175 172-180 0/0
6.75 57:35 2:15 9:03 142 140-144 1285 174 164-178 0/0

Heart

138/150max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 57:35
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 47.62% More
800m 3:53 7:49 55.38% More
1km 4:52 7:50 57.74% More
Mile 7:59 7:59 59.87% More
5k 25:59 8:22 62.72% More
5 miles 42:17 8:27 63.07% More
10k 52:47 8:30 63.22% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 62.89
5km 25:18 8:09 64.41
5M 41:54 8:23 63.64
10km 52:45 8:29 63.26
10M 1:27:21 8:44 63.32
Half 1:56:17 8:53 62.54
20M 3:02:06 9:06 63.28
Mara 4:02:27 9:15 63.38
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