-
Time
57:35
-
Miles
6.75
-
Min/mi
8:32
-
Pacing
94%
-
WAVA
63.29
-
Stride(cm)
107
-
Cals
667
-
Cadence
176
-
BPM
138
-
%MHR
89
-
B/mi
1176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:36(8:36/m) 129/136bpm 96cal 6.98/7.26mph
2) 1m - 8:39(8:39/m) 136/143bpm 104cal 6.94/7.06mph
3) 1m - 8:39(8:39/m) 138/146bpm 102cal 6.94/7.62mph
4) 1m - 8:10(8:10/m) 141/144bpm 99cal 7.35/7.81mph
5) 1m - 8:31(8:31/m) 140/145bpm 98cal 7.05/7.89mph
6) 1m - 8:29(8:29/m) 141/150bpm 96cal 7.07/7.74mph
7) 0.75m - 6:31(8:41/m) 141/147bpm 72cal 6.91/7.18mph
8:36 8:39 8:39 8:10 8:31 8:29 6:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:37 |
123 78-135 |
1061 |
173 122-178 |
0/0 |
0.50 |
4:16 |
2:06 |
8:25 |
129 125-131 |
1086 |
174 170-180 |
0/0 |
0.75 |
6:27 |
2:12 |
8:47 |
131 127-135 |
1151 |
176 172-180 |
0/0 |
1.00 |
8:37 |
2:09 |
8:37 |
133 127-136 |
1147 |
178 172-182 |
0/0 |
1.25 |
10:47 |
2:10 |
8:42 |
133 130-136 |
1156 |
177 172-180 |
0/0 |
1.50 |
12:57 |
2:10 |
8:39 |
135 134-137 |
1168 |
175 170-178 |
0/0 |
1.75 |
15:07 |
2:10 |
8:38 |
138 135-141 |
1192 |
175 172-178 |
0/0 |
2.00 |
17:15 |
2:09 |
8:36 |
139 136-143 |
1195 |
174 172-176 |
0/0 |
2.25 |
19:23 |
2:08 |
8:30 |
140 133-144 |
1191 |
174 168-178 |
0/0 |
2.50 |
21:27 |
2:04 |
8:17 |
132 125-136 |
1094 |
176 170-182 |
0/0 |
2.75 |
23:39 |
2:12 |
8:48 |
137 134-144 |
1206 |
176 172-180 |
0/0 |
3.00 |
25:54 |
2:15 |
9:00 |
141 139-146 |
1270 |
176 172-180 |
0/0 |
3.25 |
27:58 |
2:03 |
8:13 |
141 139-144 |
1157 |
177 172-180 |
0/0 |
3.50 |
30:03 |
2:05 |
8:21 |
141 137-144 |
1177 |
178 172-184 |
0/0 |
3.75 |
32:04 |
2:01 |
8:03 |
143 140-144 |
1152 |
177 172-180 |
0/0 |
4.00 |
34:04 |
2:01 |
8:02 |
140 138-142 |
1125 |
179 174-184 |
0/0 |
4.25 |
35:59 |
1:55 |
7:38 |
140 138-143 |
1069 |
178 172-182 |
0/0 |
4.50 |
38:07 |
2:08 |
8:32 |
138 134-141 |
1178 |
178 172-184 |
0/0 |
4.75 |
40:11 |
2:04 |
8:17 |
140 138-144 |
1161 |
177 172-182 |
0/0 |
5.00 |
42:35 |
2:24 |
9:35 |
142 139-145 |
1361 |
174 170-182 |
0/0 |
5.25 |
44:41 |
2:06 |
8:23 |
143 133-150 |
1200 |
175 170-178 |
0/0 |
5.50 |
46:42 |
2:01 |
8:04 |
140 133-147 |
1130 |
176 172-180 |
0/0 |
5.75 |
48:46 |
2:04 |
8:16 |
142 135-146 |
1174 |
178 174-180 |
0/0 |
6.00 |
51:05 |
2:19 |
9:15 |
140 136-142 |
1295 |
172 168-180 |
0/0 |
6.25 |
53:10 |
2:06 |
8:23 |
140 137-145 |
1175 |
173 170-176 |
0/0 |
6.50 |
55:20 |
2:09 |
8:36 |
142 137-147 |
1222 |
175 172-180 |
0/0 |
6.75 |
57:35 |
2:15 |
9:03 |
142 140-144 |
1285 |
174 164-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
47.62% |
More |
800m |
3:53 |
7:49 |
55.38% |
More |
1km |
4:52 |
7:50 |
57.74% |
More |
Mile |
7:59 |
7:59 |
59.87% |
More |
5k |
25:59 |
8:22 |
62.72% |
More |
5 miles |
42:17 |
8:27 |
63.07% |
More |
10k |
52:47 |
8:30 |
63.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
62.89 |
5km |
25:18 |
8:09 |
64.41 |
5M |
41:54 |
8:23 |
63.64 |
10km |
52:45 |
8:29 |
63.26 |
10M |
1:27:21 |
8:44 |
63.32 |
Half |
1:56:17 |
8:53 |
62.54 |
20M |
3:02:06 |
9:06 |
63.28 |
Mara |
4:02:27 |
9:15 |
63.38 |
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