Wed 2nd Oct 2019 at 4:00pm by Sarahwelshy

Bike > General

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Time
20:22
Miles
3.37
Mph
9.9
Cals
219
BPM
132
%MHR
77
B/mi
796
Surface
Road

Notes & Comments

Split Summary
===
1) 3.37m - 20:22(6:03/m) 137/154bpm 219cal 9.93/19.47mph

20:22

Pace

19%

13%

22%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:05	1:05	6.89	98 93-107	853
0.25	3:10	2:05 +1:05	3.61	123 112-139	2046
0.38	4:18	1:08 +23	6.61	132 127-141	1197
0.50	1:00:57	56:39 +1:11:11	0.13	115 107-126	52110
0.63	1:18:16	17:20 +43	0.43	134 128-140	18577
0.75	1:19:09	52	8.59	141 137-147	985
0.88	1:19:42	34	13.36	141 140-142	633
1.00	1:21:23	1:41 +41	4.47	142 140-145	1904
1.13	1:22:09	46	9.75	142 138-144	874
1.25	1:22:47	38	11.96	145 140-150	728
1.38	1:23:25	38	11.69	144 143-145	739
1.50	1:24:02	36	12.44	143 143-144	690
1.63	1:24:37	36	12.63	146 144-147	694
1.75	1:25:17	40	11.31	145 142-146	769
1.88	1:26:07	50	8.97	140 138-141	937
2.00	1:26:50	43	10.57	143 140-146	812
2.13	1:27:26	36	12.40	146 144-147	706
2.25	1:28:06	40	11.25	145 142-148	773
2.38	1:29:19	1:13 +11	6.16	146 139-154	1421
2.50	1:30:19	1:00 +21	7.55	136 125-147	1081
2.63	1:30:53	34	13.08	131 128-134	601
2.75	1:31:40	47	9.55	138 134-140	867
2.88	1:32:13	33	13.49	140 139-140	623
3.00	1:32:48	35	12.91	144 142-145	669
3.13	1:33:22	34	13.41	141 139-145	631
3.25	1:34:06	44	10.16	149 145-151	880
3.37	1:34:56	50	8.69	150 149-150	1036

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:32	More
800m	2:23	4:49	More
1km	2:59	4:47	More
Mile	5:15	5:15	More
5k	18:47	6:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:31	6:27
20km	1:21:13	6:32
15 miles	1:39:09	6:37
20 miles	2:14:30	6:44
40km	2:49:21	6:49
25 miles	2:50:24	6:49
42km	2:58:20	6:50
50 miles	5:55:15	7:06
56 miles	6:40:36	7:09
100 miles	12:20:41	7:24
112 miles	13:55:13	7:27

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