Thu 3rd Oct 2019 at 4:00am by Sorequads

Run > Recovery Run

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Time
59:24
Miles
6.90
Min/mi
8:37
Pacing
80%
WAVA
50.30
Stride(cm)
107
Cadence
174
BPM
119
%MHR
72.1
B/mi
1025
Asc(m)
65
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 120/127bpm
2) 1m - 9:09(9:09/m) 120/128bpm
3) 1m - 8:33(8:33/m) 120/124bpm
4) 1m - 8:55(8:55/m) 121/126bpm
5) 1m - 8:41(8:41/m) 121/127bpm
6) 1m - 9:06(9:06/m) 116/123bpm
7) 0.65m - 5:49(8:55/m) 113/119bpm

11:11 9:09 8:33 8:55 8:41 9:06 5:49

Pace

61%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:55	123 119-127	1465	170 148-182	2/2
0.50	5:35	2:37	10:27	123 119-127	1285	174 164-184	1/3
0.75	7:46	2:10	8:41	120 116-125	1043	174 160-192	0/4
1.00	11:08	3:23	13:30	113 91-122	1526	168 150-182	4/1
1.25	13:26	2:17	9:10	123 118-128	1127	175 166-192	4/1
1.50	15:40	2:14	8:57	118 111-123	1057	174 158-186	0/3
1.75	18:00	2:20	9:19	120 115-123	1118	177 166-186	3/1
2.00	20:19	2:19	9:15	119 110-126	1101	173 160-188	1/1
2.25	22:30	2:11	8:44	121 116-124	1056	176 162-192	0/2
2.50	24:37	2:08	8:30	119 117-122	1012	177 166-190	3/0
2.75	26:52	2:15	8:59	121 115-124	1088	175 158-192	3/0
3.00	28:53	2:01	8:04	120 118-122	968	175 158-192	1/2
3.25	30:59	2:06	8:26	120 118-122	1011	177 164-190	3/1
3.50	33:05	2:06	8:23	122 117-126	1023	175 164-186	4/0
3.75	35:40	2:34	10:18	121 117-123	1246	177 166-188	3/2
4.00	37:46	2:07	8:27	121 117-125	1023	177 164-192	3/0
4.25	39:52	2:05	8:21	124 118-126	1036	175 152-192	6/0
4.50	42:05	2:13	8:53	123 120-126	1093	174 162-188	7/0
4.75	44:10	2:05	8:22	121 115-127	1012	173 160-184	4/5
5.00	46:29	2:18	9:13	116 109-121	1068	174 160-192	1/5
5.25	48:41	2:13	8:51	115 108-118	1018	173 162-186	0/5
5.50	50:56	2:15	8:58	114 112-118	1023	176 166-188	0/4
5.75	53:14	2:18	9:10	118 113-121	1083	174 162-186	4/2
6.00	55:34	2:20	9:21	117 105-123	1095	174 164-184	3/4
6.25	57:49	2:15	8:59	112 109-115	1006	173 164-188	0/8
6.50	59:59	2:10	8:41	113 111-116	982	175 158-184	0/4
6.65	1:01:24	1:25	9:18	116 112-119	1078	172 154-182	1/2

Heart

119/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 39m, Flat prediction 59:21

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.6%	8:40
See your biggest climbs

Cadence

174 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.9	177	4.7	42:17	9:00
Walk	31.1	166	2	19:07	9:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	37.91%	More
800m	4:02	8:08	42.24%	More
1km	5:07	8:14	43.71%	More
Mile	8:22	8:22	46.27%	More
5k	27:00	8:41	48.69%	More
5 miles	44:14	8:51	48.35%	More
10k	56:21	9:04	47.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	50.48
5km	25:30	8:12	51.55
5M	42:13	8:27	50.67
10km	53:09	8:33	50.33
10M	1:28:02	8:48	50.22
Half	1:57:12	8:57	49.53
20M	3:03:32	9:11	50.12
Mara	4:04:21	9:20	50.19

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