Thu 3rd Oct 2019 at 7:00am by richard68

Run > General

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Time
50:16
Miles
6.31
Min/mi
7:58
Pacing
80%
WAVA
60.05
Stride(cm)
138
Cals
625
Cadence
146
BPM
118
%MHR
69
B/mi
940
Surface
Road

Notes & Comments

Split Summary
===
1) 6.31m - 50:16(7:58/m) 120/137bpm 625cal 7.53/8.81mph

50:16

Pace

11%

13%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:46	92 48-117	715	147 144-150
0.50	3:51	1:55	7:38	117 115-119	894	146 144-148
0.75	5:47	1:56	7:43	115 102-121	888	145 142-148
1.00	7:57	2:10	8:41	123 117-128	1067	144 142-148
1.25	10:04	2:07	8:27	126 122-129	1064	145 140-148
1.50	11:55	1:51	7:26	113 102-127	839	147 144-148
1.75	13:51	1:56	7:44	120 103-127	929	145 144-148
2.00	15:48	1:57	7:46	123 122-124	956	146 144-146
2.25	17:44	1:57	7:46	122 118-125	948	146 144-148
2.50	19:38	1:54	7:35	116 114-118	880	147 144-148
2.75	21:48	2:10	8:40	107 94-121	927	148 144-162
3.00	24:35	2:47 +51	11:07	104 73-124	1156	148 146-152
3.25	26:33	1:58	7:52	127 123-131	999	146 144-148
3.50	28:28	1:55	7:40	122 120-126	936	146 144-148
3.75	30:31	2:03	8:13	129 120-134	1060	145 140-148
4.00	32:23	1:52	7:29	127 121-132	949	147 146-148
4.25	34:13	1:49	7:17	117 106-123	852	147 146-148
4.50	36:06	1:53	7:33	126 125-127	950	146 144-152
4.75	38:01	1:56	7:43	122 119-126	941	146 144-148
5.00	40:01	1:59	7:57	125 121-131	994	145 142-148
5.25	41:52	1:52	7:26	123 118-131	915	146 144-150
5.50	44:08	2:15	9:02	127 121-132	1146	144 140-146
5.75	46:36	2:28	9:52	129 113-137	1274	144 128-148
6.00	49:00	2:25 +17	9:38	116 105-131	1118	147 140-156
6.25	50:55	1:55	7:40	110 108-112	844	149 146-154
6.31	51:24	29	7:59	116 114-118	926	148 146-148

Heart

118/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (162 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.2	148	1.9	13:39	7:46
Walk	69.7	145	4.4	36:37	8:19
Pause	2.2	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	47.01%	More
800m	3:37	7:17	53.51%	More
1km	4:34	7:21	55.27%	More
Mile	7:29	7:29	57.39%	More
5k	24:45	7:58	59.02%	More
5 miles	39:50	7:58	59.72%	More
10k	49:30	7:58	60.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	60.18
5km	23:43	7:38	61.60
5M	39:17	7:51	60.56
10km	49:27	7:57	60.08
10M	1:21:54	8:11	59.96
Half	1:49:02	8:19	59.14
20M	2:50:45	8:32	59.84
Mara	3:47:20	8:41	59.93

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