Thu 3rd Oct 2019 at 6:00am by Nick Cook

Walk > General

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Time
24:01
Miles
1.09
Min/mi
22:02
Stride(cm)
63
Cals
127
Cadence
116
BPM
79
%MHR
46
B/mi
1732
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:22(22:22/m) 78/95bpm 115cal 40/76rpm 2.68/4.13mph
2) 0.09m - 1:39(17:38/m) 86/92bpm 12cal 50/64rpm 3.4/3.84mph

22:22 1:39

Pin Map

0mi in 0

Pace

11%

23%

11%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:46	1:46	28:21	78 74-85	2211	111 110-114
0.13	3:21	1:34	25:11	76 71-80	1914	114 112-116
0.19	6:04	2:44	43:36	76 65-86	3314	117 106-152
0.25	7:22	1:18	20:43	73 65-80	1512	117 114-118
0.31	8:18	56	14:56	73 68-80	1090	116 110-118
0.38	9:43	1:25	22:45	77 71-83	1752	115 110-118
0.44	11:14	1:31	24:08	80 70-91	1931	115 108-118
0.50	12:20	1:06	17:36	85 78-95	1496	117 116-118
0.56	13:25	1:06	17:28	79 75-83	1380	115 112-122
0.63	15:00	1:35	25:18	85 76-94	2151	115 98-120
0.69	16:08	1:08	18:11	83 79-86	1509	114 102-120
0.75	17:11	1:02	16:38	84 81-87	1398	117 116-118
0.81	18:31	1:20	21:24	75 69-82	1605	114 108-118
0.88	19:48	1:17	20:32	82 72-88	1684	116 108-118
0.94	20:52	1:04	16:58	72 68-78	1222	115 110-118
1.00	22:22	1:30	24:04	73 65-85	1757	115 108-124
1.06	23:27	1:06	17:29	87 83-92	1520	117 112-128
1.09	24:03	36	18:58	84 79-89	1593	119 114-124

Heart

79/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (152 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	9:27	19:01	More
1km	12:06	19:28	More
Mile	21:34	21:34	More

Predictions

Dist	Time	Per Mile

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