Thu 3rd Oct 2019 at 12:00pm by chicke80

Run > Tempo
  • warm
  • Time
    52:09
  • Miles
    7.65
  • Min/mi
    6:49
  • Pacing
    44%
  • WAVA
    64.97
  • Stride(cm)
    147
  • Cals
    593
  • Cadence
    161
  • BPM
    138
  • %MHR
    77.4
  • B/mi
    940
  • Asc(m)
    92
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:10(4:10/km) 113/134bpm 33cal 14.4/176.82kmph
2) 1km - 4:26(4:26/km) 126/138bpm 45cal 13.51/16.19kmph
3) 1km - 4:25(4:25/km) 134/142bpm 50cal 13.57/17.4kmph
4) 1km - 4:17(4:17/km) 141/150bpm 53cal 14.03/16.56kmph
5) 1km - 4:12(4:12/km) 146/157bpm 53cal 14.29/16.49kmph
6) 1km - 4:16(4:16/km) 139/148bpm 49cal 14.04/15.15kmph
7) 1km - 4:14(4:14/km) 143/148bpm 52cal 14.17/17.33kmph
8) 1km - 4:14(4:14/km) 148/153bpm 55cal 14.19/15.99kmph
9) 1km - 4:06(4:06/km) 152/155bpm 54cal 14.63/16.63kmph
10) 1km - 4:05(4:05/km) 148/152bpm 51cal 14.71/15.85kmph
11) 1km - 4:01(4:01/km) 150/155bpm 52cal 14.91/16.53kmph
12) 1km - 4:31(4:31/km) 137/156bpm 40cal 13.3/16.16kmph
13) 0.31km - 1:12(3:48/km) 126/146bpm 6cal 15.79/14.38kmph
4:10 4:26 4:25 4:17 4:12 4:16 4:14 4:14 4:06 4:05 4:01 4:31 1:12

Pace

15% 35% 30% 15% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:05 4:05 +2:09 16:19 107 87-133 1746 136 74-230 1/1
0.50 6:35 2:30 +1:06 9:59 115 93-130 1149 150 90-202 1/1
0.75 8:35 2:01 +21 8:03 120 112-128 966 145 78-204 1/1
1.00 10:56 2:21 +22 9:22 128 110-137 1199 167 92-208 4/4
1.25 12:36 1:40 6:41 127 118-134 849 168 96-208 3/2
1.50 14:20 1:44 6:56 130 126-135 901 154 104-200 13/3
1.75 16:08 1:48 7:14 134 129-139 968 150 90-190 7/0
2.00 17:53 1:45 6:58 140 136-146 976 153 90-238 5/3
2.25 19:44 1:51 7:25 139 134-146 1031 153 86-212 5/0
2.50 21:21 1:37 6:27 145 141-150 935 160 94-206 0/7
2.75 22:59 1:38 6:33 151 146-156 988 168 98-194 0/9
3.00 24:42 1:43 6:53 142 135-149 976 173 78-212 0/4
3.25 26:27 1:44 6:57 141 133-148 980 169 96-204 1/4
3.50 28:10 1:44 6:54 137 128-144 946 177 110-218 1/1
3.75 29:52 1:42 6:47 141 137-144 955 182 80-206 0/1
4.00 31:36 1:44 6:57 142 140-144 987 175 106-214 1/1
4.25 33:15 1:39 6:34 145 143-148 953 157 106-198 2/0
4.50 34:54 1:40 6:38 145 141-150 962 156 80-220 11/1
4.75 36:41 1:47 7:06 147 144-152 1044 146 92-190 10/4
5.00 38:23 1:43 6:50 151 150-155 1032 163 96-230 6/4
5.25 40:05 1:42 6:46 152 148-154 1029 171 108-232 4/0
5.50 41:42 1:37 6:30 152 150-154 988 181 96-214 0/8
5.75 43:18 1:35 6:21 149 146-152 947 183 116-216 0/9
6.00 44:56 1:38 6:34 147 143-150 964 172 122-226 0/5
6.25 46:38 1:42 6:47 148 146-150 1004 169 96-206 1/3
6.50 48:17 1:39 6:36 148 147-150 977 172 86-230 1/1
6.75 49:52 1:35 6:20 151 149-153 957 176 98-232 0/1
7.00 52:48 2:56 +1:19 11:46 143 108-156 1682 164 108-250 4/4
7.25 56:15 3:27 +1:33 13:49 132 113-148 1823 146 74-220 2/2
7.50 59:52 3:37 +1:55 14:28 134 111-148 1938 158 60-218 2/1
7.65 1:02:09 2:17 +1:17 15:02 131 109-146 1970 157 80-202 1/1

Heart

138/156max
  • Show Beats/Mile

Elevation

Asc 92m, Range 30m, Flat prediction 52:02
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.8% 7:03
15 3.2% 6:42
11 2.7% 6:51
See your biggest climbs

Cadence

161 (250 max) Stride Length: 147cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 60.3 183 5.3 35:24 7:40
Walk 31.7 120 2.3 21:24 9:10
Still 0.1 - - 2 -
Pause 7.9 - - 5:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 51.13% More
800m 3:09 6:19 55.88% More
1km 3:59 6:24 57.79% More
Mile 6:29 6:29 60.89% More
5k 20:36 6:38 65.22% More
5 miles 33:34 6:43 64.96% More
10k 42:34 6:51 63.91% More

Predictions

Dist Time Per Mile WAVA
1M 5:42 5:42 69.34
5km 19:35 6:18 68.59
5M 32:51 6:34 66.37
10km 41:36 6:42 65.39
10M 1:09:47 6:59 64.35
Half 1:33:36 7:09 62.96
20M 2:28:16 7:25 62.98
Mara 3:18:52 7:35 62.62

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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