Thu 3rd Oct 2019 at 6:00am by SoVeryTired

Run > Easy

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Time
15:49
Miles
1.79
Min/mi
8:50
Pacing
94%
WAVA
49.23
Stride(cm)
100
Cals
193
Cadence
181
BPM
142
%MHR
72.3
B/mi
1252
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 138/156bpm 101cal 6.92/7.45mph
2) 0.79m - 7:09(9:06/m) 150/156bpm 92cal 6.6/7.06mph

8:40 7:09

Pace

23%

59%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:54	104 83-128	1029	184 182-186	0/1
0.13	1:10	33	8:49	129 126-132	1137	183 182-184	1/1
0.19	1:42	32	8:31	132 129-135	1125	185 182-186	1/2
0.25	2:14	32	8:27	137 133-139	1158	188 184-190	3/0
0.31	2:47	33	8:49	134 132-137	1182	189 188-190	2/1
0.38	3:17	30	8:06	134 133-135	1085	190 188-192	0/1
0.44	3:49	31	8:23	137 134-140	1148	189 186-190	1/1
0.50	4:21	32	8:36	138 135-139	1188	190 188-194	1/0
0.56	4:51	31	8:08	136 133-140	1107	187 186-188	1/1
0.63	5:20	29	7:38	141 139-142	1075	189 188-190	1/2
0.69	5:52	32	8:34	149 142-155	1278	187 180-190	0/1
0.75	6:24	32	8:33	148 146-150	1265	181 178-182	2/2
0.81	6:58	33	8:52	152 150-155	1349	179 176-180	1/0
0.88	7:30	33	8:45	150 147-152	1311	178 176-180	1/1
0.94	8:04	34	9:05	148 146-151	1345	176 172-178	1/1
1.00	8:41	37	9:45	151 148-155	1473	176 172-180	0/5
1.06	9:18	37	9:56	154 151-156	1531	179 174-182	2/1
1.13	9:50	32	8:27	151 149-152	1276	175 172-178	1/0
1.19	10:22	32	8:39	151 150-152	1307	173 172-178	1/1
1.25	10:58	35	9:27	151 148-153	1428	172 170-174	1/0
1.31	11:34	36	9:43	152 149-154	1478	175 172-176	2/1
1.38	12:06	31	8:21	149 146-151	1245	177 170-180	0/0
1.44	12:39	33	8:55	150 146-151	1338	178 172-180	1/0
1.50	13:14	35	9:17	148 147-150	1374	178 176-180	1/0
1.56	13:47	33	8:52	147 146-150	1303	178 176-180	0/1
1.63	14:22	35	9:18	148 145-150	1376	177 174-180	0/1
1.69	14:54	32	8:35	149 147-151	1279	178 178-180	1/1
1.75	15:29	34	9:11	147 146-149	1351	178 174-180	1/1
1.79	15:51	22	10:17	146 145-147	1501	178 178-180	1/0

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 8m, Flat prediction 15:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	1.8	15:51	8:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	39.58%	More
800m	4:07	8:16	44.75%	More
1km	5:10	8:19	46.46%	More
Mile	8:38	8:38	47.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	48.05
5km	28:23	9:08	49.12
5M	46:59	9:24	48.23
10km	59:10	9:31	47.79
10M	1:37:58	9:48	47.67
Half	2:10:26	9:57	46.98
20M	3:24:16	10:13	47.53
Mara	4:31:57	10:23	47.61

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