Thu 3rd Oct 2019 at 11:00am by chicke80
Cross > Gym
-
Time
12:15
-
BPM
75
-
%MHR
41.9
-
B/mi
INF
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
12:19 |
12:19 +3
|
INF:00:00 |
75 56-92 |
INF |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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