Thu 3rd Oct 2019 at 5:00am by atko

Run > General

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Time
22:23
Miles
3.11
Min/mi
7:12
Pacing
70%
WAVA
66.46
Stride(cm)
115
Cals
293
Cadence
195
BPM
147
%MHR
86.2
B/mi
1061
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 138/155bpm 87cal 8.27/10.02mph
2) 1m - 7:15(7:15/m) 150/158bpm 98cal 8.28/9.77mph
3) 1m - 7:06(7:06/m) 156/163bpm 97cal 8.45/10.9mph
4) 0.11m - 47(6:59/m) 161/165bpm 11cal 8.6/8.62mph

7:16 7:15 7:06 47

Pin Map

Imported from Garmin - 2013-03-15

0mi in 0

Pace

16%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07 +11	8:56	121 95-133	1081	197 100-210	0/0
0.25	2:03	56	7:24	137 132-139	1014	200 198-202	0/0
0.38	2:58	55	7:22	140 138-142	1031	199 198-200	0/0
0.50	4:43	1:46 +58	14:04	132 116-144	1858	202 188-210	0/0
0.63	5:40	57	7:35	146 141-155	1107	200 196-202	0/0
0.75	6:33	53	7:03	146 144-148	1029	198 188-200	0/0
0.88	7:28	55	7:16	142 139-146	1032	196 192-198	0/0
1.00	8:24	56	7:30	141 140-146	1057	193 192-194	0/0
1.13	9:29	1:05 +7	8:43	152 145-156	1326	195 192-202	0/0
1.25	10:33	1:03 +12	8:27	144 139-150	1216	194 192-196	0/0
1.38	11:26	54	7:08	147 145-149	1049	191 188-192	0/0
1.50	12:21	55	7:17	151 148-155	1099	192 190-194	0/0
1.63	13:37	1:16 +24	10:07	149 139-157	1508	194 188-200	0/0
1.75	14:39	1:02 +10	8:20	154 152-158	1283	195 192-198	0/0
1.88	15:34	55	7:17	150 145-155	1094	195 192-198	0/0
2.00	16:54	1:20 +23	10:42	151 144-155	1616	194 190-200	0/0
2.13	17:50	56	7:26	152 147-157	1129	193 190-196	0/0
2.25	18:39	49	6:32	154 147-159	1005	192 190-194	0/0
2.38	19:46	1:07 +14	8:55	150 147-155	1339	191 188-192	0/0
2.50	20:38	53	7:03	155 152-158	1093	196 192-202	0/0
2.63	21:32	53	7:07	158 154-163	1124	193 190-196	0/0
2.75	22:25	54	7:09	161 158-162	1150	194 192-196	0/0
2.88	23:19	54	7:12	160 157-161	1152	193 192-194	0/0
3.00	24:14	54	7:14	160 157-162	1158	194 190-196	0/0
3.11	25:01	47	7:06	161 157-164	1142	191 188-194	0/0

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 22:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (210 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	195	3.1	22:23	7:58
Walk	0.8	97	0	13	4:27:29
Pause	8.8	-	-	2:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	49.34%	More
800m	3:30	7:02	56.34%	More
1km	4:25	7:06	58.20%	More
Mile	7:17	7:17	59.91%	More
5k	24:53	8:01	59.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	64.93
5km	22:22	7:12	66.37
5M	37:03	7:25	65.29
10km	46:40	7:31	64.76
10M	1:17:21	7:44	64.60
Half	1:43:01	7:52	63.70
20M	2:41:27	8:04	64.41
Mara	3:35:03	8:12	64.48

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