Sun 29th Sep 2019 at 6:00pm by rupert bear

Run > General

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Time
27:49
Miles
3.17
Min/mi
8:46
Pacing
52%
WAVA
60.34
Stride(cm)
99
Cals
263
Cadence
185
BPM
108
%MHR
68.6
B/mi
950
Surface
Road

Notes & Comments

In Devon
Felt really rough after a large lunch
Stopped early!

Split Summary
===
1) 1m - 9:22(9:22/m) 109/153bpm 91cal 6.4/7.47mph
2) 1m - 8:23(8:23/m) 108/114bpm 81cal 7.16/8.06mph
3) 1m - 8:27(8:27/m) 107/118bpm 73cal 7.11/9.06mph
4) 0.17m - 1:38(9:42/m) 117/121bpm 18cal 6.19/7.26mph

9:22 8:23 8:27 1:38

Pace

69%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:54	137 107-153	1356	176 120-184
0.25	2:29	1:14	9:55	108 98-152	1072	182 180-184
0.38	3:41	1:13	9:40	101 97-104	977	181 176-186
0.50	4:48	1:07	8:52	102 99-104	905	184 182-186
0.63	5:54	1:07	8:53	106 104-107	942	185 182-188
0.75	7:04	1:09	9:15	105 104-107	972	182 174-188
0.88	8:15	1:11	9:31	102 98-106	971	183 178-186
1.00	9:22	1:07	8:57	102 101-104	912	184 182-188
1.13	10:27	1:05	8:38	105 104-106	906	186 182-196
1.25	11:32	1:05	8:37	107 106-109	922	186 184-188
1.38	12:32	1:01	8:05	109 107-111	881	187 184-190
1.50	13:36	1:04	8:30	111 107-113	943	188 186-192
1.63	14:36	1:00	8:03	113 112-114	909	189 184-196
1.75	15:36	1:00	7:57	111 110-112	882	187 184-190
1.88	16:40	1:04	8:34	110 109-112	942	187 182-198
2.00	18:57	2:17 +1:12	18:15	98 77-112	1788	187 184-192
2.13	20:01	1:05	8:36	107 102-116	921	186 182-188
2.25	21:01	59	7:53	108 105-109	852	186 184-188
2.38	22:07	1:07	8:53	111 109-112	987	188 186-192
2.50	23:09	1:02	8:13	113 110-115	928	186 180-188
2.63	24:46	1:38 +36	13:01	112 97-115	1458	185 178-190
2.75	27:28	2:41 +1:41	21:31	98 70-107	2108	180 120-188
2.88	28:37	1:09	9:11	94 76-111	863	185 180-192
3.00	29:41	1:04	8:32	113 111-117	964	188 184-192
3.13	30:50	1:09	9:14	117 114-121	1081	187 184-192
3.17	31:19	29	11:10	119 118-121	1329	181 176-186

Heart

108/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (198 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	185	3.2	27:49	9:53
Walk	0.1	120	0	1	8:16
Pause	10.0	-	-	3:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	46.56%	More
800m	4:01	8:05	53.97%	More
1km	5:05	8:10	55.76%	More
Mile	8:22	8:22	57.63%	More
5k	30:33	9:50	53.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	59.52
5km	27:13	8:46	60.41
5M	45:18	9:04	59.42
10km	57:09	9:12	58.95
10M	1:35:06	9:31	58.72
Half	2:06:57	9:41	57.85
20M	3:19:39	9:59	58.29
Mara	4:26:32	10:10	58.22

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