Thu 3rd Oct 2019 at 8:00am by JCB

Bike > Mountain Biking

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Time
19:43
Miles
3.69
Mph
11.2
Cals
150
BPM
120
%MHR
70.5
B/mi
641
Asc(m)
68
Hillscore
3
Surface
Road

fitbit

Notes & Comments

Split Summary
===
1) 5.94km - 19:43(3:19/km) 150cal

19:43

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:45	1:45	4.28	114 109-121	1599	0/2
0.25	2:27	42	10.74	114 112-117	637	1/1
0.38	3:08	41	11.05	116 112-118	630	1/2
0.50	3:49	41	10.97	121 117-123	662	4/2
0.63	4:24	35	12.73	122 120-123	575	0/1
0.75	4:59	35	12.95	117 109-120	542	1/5
0.88	5:32	33	13.45	107 104-109	477	0/4
1.00	6:03	30	14.82	105 98-109	425	0/6
1.13	6:32	29	15.58	105 95-117	404	1/3
1.25	7:04	33	13.73	115 106-120	502	9/0
1.38	7:44	39	11.46	117 106-130	612	2/4
1.50	8:17	33	13.47	127 120-131	566	1/5
1.63	8:52	34	13.05	117 114-120	538	1/4
1.75	9:32	40	11.15	117 115-120	630	2/2
1.88	10:10	38	11.78	115 110-123	586	1/1
2.00	10:54	44	10.32	111 110-112	645	3/3
2.13	11:35	42	10.81	114 111-118	633	1/2
2.25	12:11	35	12.79	121 118-121	568	1/3
2.38	12:49	38	11.80	125 119-131	636	5/0
2.50	13:26	38	11.95	126 123-131	633	3/1
2.63	14:02	36	12.51	132 125-135	633	1/6
2.75	14:39	37	12.31	121 114-129	590	1/3
2.88	15:18	39	11.60	115 113-120	595	2/2
3.00	15:51	34	13.37	124 120-126	556	3/2
3.13	16:23	32	14.08	127 126-129	541	2/1
3.25	17:00	36	12.40	129 129-130	624	4/0
3.38	17:42	43	10.52	128 127-129	730	3/0
3.50	18:30	48	9.41	126 123-131	804	6/1
3.63	19:18	48	9.45	136 132-139	864	3/1
3.69	19:43	25	9.41	139 137-140	887	2/0

Heart

120/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 26m

Elevation Graph

Biggest Climbs (m)	Mph
18 1.7%	10.6
11 2.1%	15.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:54	More
800m	2:03	4:08	More
1km	2:39	4:15	More
Mile	4:26	4:26	More
5k	15:07	4:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:32	6:27
20km	1:23:34	6:43
15 miles	1:44:32	6:58
20 miles	2:27:11	7:22
40km	3:10:35	7:40
25 miles	3:11:55	7:41
42km	3:21:58	7:44
50 miles	7:17:40	8:45
56 miles	8:20:49	8:57
100 miles	16:38:06	9:59
112 miles	19:02:08	10:12

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