Wed 2nd Oct 2019 at 12:00pm by alfazenna1

Run > General

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Time
39:12
Miles
4.32
Min/mi
9:04
Pacing
73%
WAVA
52.27
Stride(cm)
101
Cals
534
Cadence
175
BPM
141
%MHR
74.8
B/mi
1283
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:50(11:50/m) 133/147bpm 151cal 5.07/6.47mph
2) 1m - 8:11(8:11/m) 144/151bpm 113cal 7.33/8.18mph
3) 1m - 8:59(8:59/m) 149/155bpm 127cal 6.68/8.06mph
4) 1m - 7:36(7:36/m) 148/153bpm 107cal 7.9/8.83mph
5) 0.32m - 2:35(8:08/m) 149/151bpm 36cal 7.37/8.66mph

11:50 8:11 8:59 7:36 2:35

Pace

20%

13%

23%

30%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:51	118 78-134	1162	171 166-176
0.25	2:41	1:27	11:36	130 124-134	1509	163 116-174
0.38	3:55	1:14	9:55	136 133-138	1349	175 166-180
0.50	5:18	1:22 +12	10:59	133 129-135	1462	168 116-180
0.63	7:02	1:44	13:53	132 123-138	1832	146 96-178
0.75	8:59	1:57	15:36	132 122-142	2059	148 96-172
0.88	10:47	1:48	14:28	141 134-146	2040	150 104-188
1.00	12:03	1:16	10:04	143 140-145	1440	177 170-182
1.13	13:05	1:03	8:20	142 140-143	1184	180 178-184
1.25	14:10	1:04	8:33	143 141-144	1223	179 176-184
1.38	15:13	1:04	8:31	144 142-145	1227	178 176-184
1.50	16:15	1:01	8:10	145 144-146	1183	183 180-186
1.63	17:11	56	7:28	143 142-145	1067	186 182-188
1.75	18:08	58	7:42	144 140-148	1109	184 182-186
1.88	19:19	1:11	9:25	148 144-150	1394	184 180-186
2.00	20:14	55	7:19	146 144-148	1069	184 180-188
2.13	21:20	1:06	8:46	147 145-148	1288	181 176-186
2.25	22:50	1:30 +30	12:04	144 134-152	1737	176 116-188
2.38	23:50	1:00	7:57	149 147-151	1184	183 180-186
2.50	24:46	56	7:26	149 145-155	1109	184 182-186
2.63	25:53	1:07	8:56	149 148-150	1331	182 178-186
2.75	27:14	1:22	10:55	150 148-154	1638	174 172-176
2.88	28:37	1:23	11:02	149 148-151	1645	176 172-178
3.00	29:43	1:06	8:46	151 149-154	1323	180 176-184
3.13	30:42	59	7:50	146 137-152	1144	186 182-188
3.25	31:37	56	7:26	146 139-150	1086	186 182-188
3.38	32:32	54	7:14	147 142-150	1063	189 188-190
3.50	33:40	1:09	9:09	148 142-152	1355	185 174-188
3.63	34:40	59	7:56	147 144-152	1166	195 188-204
3.75	35:32	52	6:55	150 148-152	1038	192 182-198
3.88	36:25	53	7:03	150 148-151	1058	191 190-198
4.00	37:19	54	7:16	151 149-152	1097	191 188-196
4.13	38:26	1:07	8:54	148 146-150	1318	187 186-194
4.25	39:26	1:00	8:00	150 149-151	1200	184 180-188
4.32	39:55	29	7:06	150 149-150	1066	186 184-188

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (204 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	180	4.2	37:27	8:52
Walk	6.2	107	0.1	2:28	26:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.67%	More
800m	3:36	7:14	53.93%	More
1km	4:42	7:34	53.68%	More
Mile	7:35	7:35	56.56%	More
5k	26:08	8:25	55.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	55.51
5km	27:11	8:45	53.74
5M	46:06	9:13	51.61
10km	58:41	9:27	50.63
10M	1:39:31	9:57	49.35
Half	2:14:18	10:15	48.01
20M	3:34:48	10:44	47.57
Mara	4:49:53	11:04	47.00

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