Wed 2nd Oct 2019 at 7:00pm by StewartC
Bike > Zwift
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- 0 👍
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Time
1:05:32
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Miles 18.70
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Mph 17.1
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FBI
73.19
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Cals
434
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Watts
133
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Cadence
84
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BPM
122
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%MHR
64.2
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B/mi 428
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Asc(m)
247
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Hillscore
7
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.78m - 2:59(3:51/m) 96/102bpm 18cal 64/73rpm 104/107W 15.59/22.73mph
2) 0.76m - 3:00(3:57/m) 106/111bpm 21cal 72/79rpm 123/126W 15.17/22.02mph
3) 0.98m - 3:00(3:04/m) 117/123bpm 26cal 73/79rpm 151/156W 19.61/21.69mph
4) 0.6m - 2:00(3:21/m) 127/131bpm 19cal 83/87rpm 170/173W 17.93/23.67mph
5) 0.88m - 3:00(3:26/m) 116/131bpm 16cal 71/107rpm 95/170W 17.51/27.53mph
6) 0.05m - 10(3:39/m) 116/120bpm 2cal 113/115rpm 250/288W 16.47/18.77mph
7) 0.23m - 50(3:33/m) 120/125bpm 5cal 87/112rpm 110/286W 16.9/19.24mph
8) 0.05m - 10(3:15/m) 118/121bpm 2cal 105/109rpm 231/290W 18.44/22.02mph
9) 0.32m - 50(2:35/m) 120/126bpm 5cal 85/106rpm 112/286W 23.2/24.12mph
10) 1.15m - 4:00(3:28/m) 108/115bpm 21cal 82/103rpm 95/105W 17.29/22.09mph
11) 0.19m - 30(2:41/m) 126/145bpm 9cal 114/119rpm 344/364W 22.3/25.93mph
12) 1.78m - 6:00(3:22/m) 118/148bpm 36cal 86/107rpm 107/360W 17.8/33.5mph
13) 0.19m - 30(2:38/m) 129/144bpm 9cal 111/115rpm 345/364W 22.86/25.77mph
14) 1.13m - 6:00(5:18/m) 119/148bpm 36cal 85/105rpm 106/362W 11.31/25.68mph
15) 0.15m - 30(3:24/m) 131/148bpm 9cal 109/112rpm 345/365W 17.65/21.83mph
16) 1.67m - 6:00(3:35/m) 119/151bpm 36cal 82/107rpm 105/363W 16.71/33.95mph
17) 0.5m - 2:00(4:02/m) 110/112bpm 10cal 84/96rpm 95/105W 14.88/17.12mph
18) 1.18m - 3:00(2:33/m) 144/158bpm 40cal 92/100rpm 236/241W 23.55/31.86mph
19) 1.41m - 6:00(4:15/m) 125/158bpm 36cal 86/106rpm 105/238W 14.12/28.96mph
20) 1.17m - 2:59(2:33/m) 150/162bpm 40cal 97/109rpm 236/240W 23.59/28.07mph
21) 1.55m - 6:00(3:52/m) 127/162bpm 36cal 86/103rpm 105/238W 15.49/21.34mph
22) 0.14m - 30(3:33/m) 116/118bpm 2cal 82/84rpm 96/105W 16.87/17.22mph
23) 1.86m - 5:34(3:00/m) 131/151bpm 82/103rpm 162/337W 20/31.21mph
===
1) 0.78m - 2:59(3:51/m) 96/102bpm 18cal 64/73rpm 104/107W 15.59/22.73mph
2) 0.76m - 3:00(3:57/m) 106/111bpm 21cal 72/79rpm 123/126W 15.17/22.02mph
3) 0.98m - 3:00(3:04/m) 117/123bpm 26cal 73/79rpm 151/156W 19.61/21.69mph
4) 0.6m - 2:00(3:21/m) 127/131bpm 19cal 83/87rpm 170/173W 17.93/23.67mph
5) 0.88m - 3:00(3:26/m) 116/131bpm 16cal 71/107rpm 95/170W 17.51/27.53mph
6) 0.05m - 10(3:39/m) 116/120bpm 2cal 113/115rpm 250/288W 16.47/18.77mph
7) 0.23m - 50(3:33/m) 120/125bpm 5cal 87/112rpm 110/286W 16.9/19.24mph
8) 0.05m - 10(3:15/m) 118/121bpm 2cal 105/109rpm 231/290W 18.44/22.02mph
9) 0.32m - 50(2:35/m) 120/126bpm 5cal 85/106rpm 112/286W 23.2/24.12mph
10) 1.15m - 4:00(3:28/m) 108/115bpm 21cal 82/103rpm 95/105W 17.29/22.09mph
11) 0.19m - 30(2:41/m) 126/145bpm 9cal 114/119rpm 344/364W 22.3/25.93mph
12) 1.78m - 6:00(3:22/m) 118/148bpm 36cal 86/107rpm 107/360W 17.8/33.5mph
13) 0.19m - 30(2:38/m) 129/144bpm 9cal 111/115rpm 345/364W 22.86/25.77mph
14) 1.13m - 6:00(5:18/m) 119/148bpm 36cal 85/105rpm 106/362W 11.31/25.68mph
15) 0.15m - 30(3:24/m) 131/148bpm 9cal 109/112rpm 345/365W 17.65/21.83mph
16) 1.67m - 6:00(3:35/m) 119/151bpm 36cal 82/107rpm 105/363W 16.71/33.95mph
17) 0.5m - 2:00(4:02/m) 110/112bpm 10cal 84/96rpm 95/105W 14.88/17.12mph
18) 1.18m - 3:00(2:33/m) 144/158bpm 40cal 92/100rpm 236/241W 23.55/31.86mph
19) 1.41m - 6:00(4:15/m) 125/158bpm 36cal 86/106rpm 105/238W 14.12/28.96mph
20) 1.17m - 2:59(2:33/m) 150/162bpm 40cal 97/109rpm 236/240W 23.59/28.07mph
21) 1.55m - 6:00(3:52/m) 127/162bpm 36cal 86/103rpm 105/238W 15.49/21.34mph
22) 0.14m - 30(3:33/m) 116/118bpm 2cal 82/84rpm 96/105W 16.87/17.22mph
23) 1.86m - 5:34(3:00/m) 131/151bpm 82/103rpm 162/337W 20/31.21mph
2:59 3:00 3:00 2:00 3:00 10 50 10 50 4:00 30 6:00 30 6:00 30 6:00 2:00 3:00 6:00 2:59 6:00 30 5:34
Pin Map |
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MPH0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
0.50 | 2:10 | 2:10 | 13.89 | 96 78-101 | 415 | 62 48-71 | 105 96-107 | 8/0 |
1.00 | 3:41 | 1:32 | 19.66 | 101 100-105 | 308 | 70 68-75 | 113 104-126 | 4/11 |
1.50 | 5:51 | 2:10 | 13.82 | 108 104-111 | 469 | 72 67-79 | 124 123-125 | 3/2 |
2.00 | 7:29 | 1:37 | 18.51 | 115 110-122 | 373 | 73 69-77 | 149 124-156 | 10/2 |
2.50 | 8:57 | 1:28 | 20.45 | 119 112-123 | 349 | 73 71-76 | 152 151-154 | 2/8 |
3.00 | 10:30 | 1:33 | 19.34 | 127 122-131 | 394 | 83 77-87 | 170 153-172 | 7/3 |
3.50 | 12:02 | 1:32 | 19.55 | 125 114-131 | 384 | 76 2-84 | 128 18-173 | 7/9 |
4.00 | 14:02 | 2:01 | 14.92 | 113 111-115 | 455 | 86 72-113 | 108 104-288 | 3/7 |
4.50 | 15:37 | 1:34 | 19.06 | 121 116-126 | 381 | 91 81-115 | 138 103-290 | 3/3 |
5.00 | 17:16 | 1:39 | 18.20 | 112 108-120 | 369 | 79 73-83 | 97 94-105 | 5/5 |
5.50 | 18:55 | 1:39 | 18.17 | 107 102-109 | 353 | 82 77-86 | 95 94-96 | 5/7 |
6.00 | 20:32 | 1:37 | 18.60 | 116 107-147 | 374 | 95 80-119 | 179 80-364 | 5/9 |
6.50 | 22:08 | 1:36 | 18.66 | 131 120-148 | 421 | 85 80-90 | 105 105-106 | 4/2 |
7.00 | 24:01 | 1:53 | 15.89 | 116 105-123 | 438 | 87 82-92 | 105 104-107 | 2/4 |
7.50 | 25:42 | 1:41 | 17.85 | 111 110-113 | 373 | 87 84-90 | 105 105-106 | 12/13 |
8.00 | 27:09 | 1:27 | 20.79 | 123 112-148 | 355 | 95 79-115 | 196 104-364 | 6/5 |
8.50 | 29:40 | 2:31 | 11.91 | 124 112-147 | 625 | 83 78-87 | 105 104-106 | 3/3 |
9.00 | 32:19 | 2:39 | 11.33 | 115 112-121 | 609 | 87 82-96 | 105 104-107 | 4/3 |
9.50 | 34:25 | 2:06 | 14.31 | 130 112-151 | 545 | 92 79-112 | 166 104-365 | 1/4 |
10.00 | 35:32 | 1:08 | 26.64 | 125 122-132 | 282 | 80 10-90 | 103 52-109 | 3/2 |
10.50 | 37:00 | 1:27 | 20.60 | 114 108-122 | 332 | 82 77-86 | 105 104-106 | 4/2 |
11.00 | 39:51 | 2:51 | 10.52 | 112 109-113 | 639 | 85 79-91 | 104 95-106 | 12/8 |
11.50 | 41:48 | 1:57 | 15.34 | 111 108-124 | 434 | 86 80-100 | 117 95-239 | 20/23 |
12.00 | 43:16 | 1:28 | 20.49 | 142 124-152 | 416 | 91 87-96 | 238 236-241 | 15/7 |
12.50 | 44:18 | 1:02 | 28.96 | 155 153-157 | 321 | 93 88-100 | 238 237-240 | 6/17 |
13.00 | 46:05 | 1:47 | 16.89 | 143 126-158 | 508 | 90 83-98 | 121 104-239 | 4/8 |
13.50 | 47:56 | 1:51 | 16.18 | 123 119-126 | 456 | 87 15-94 | 104 52-107 | 13/6 |
14.00 | 50:31 | 2:36 | 11.56 | 117 115-121 | 607 | 84 77-109 | 106 104-235 | 2/6 |
14.50 | 51:44 | 1:12 | 24.91 | 140 122-152 | 337 | 99 93-103 | 238 237-240 | 5/5 |
15.00 | 53:01 | 1:17 | 23.34 | 157 152-161 | 404 | 94 90-100 | 238 237-240 | 5/1 |
15.50 | 54:27 | 1:26 | 21.00 | 154 138-162 | 440 | 93 85-105 | 151 104-239 | 5/8 |
16.00 | 56:34 | 2:07 | 14.16 | 127 119-137 | 538 | 89 82-94 | 105 105-107 | 2/1 |
16.50 | 58:44 | 2:10 | 13.82 | 122 117-128 | 530 | 82 22-88 | 104 52-107 | 10/3 |
17.00 | 1:00:31 | 1:47 | 16.81 | 116 113-118 | 414 | 83 79-86 | 98 82-105 | 2/8 |
17.50 | 1:02:09 | 1:38 | 18.40 | 119 113-129 | 388 | 84 78-98 | 137 85-214 | 3/3 |
18.00 | 1:03:36 | 1:27 | 20.78 | 139 129-145 | 401 | 91 84-103 | 186 102-295 | 11/7 |
18.50 | 1:04:46 | 1:10 | 25.61 | 138 133-150 | 323 | 88 76-96 | 216 117-337 | 5/8 |
18.70 | 1:05:32 | 46 | 15.78 | 148 139-151 | 563 | 79 70-86 | 206 35-281 | 1/2 |
Elevation
Asc 247m,
Range 26m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
19 6.8% | 13.7 |
12 2.9% | 15.1 |
11 6.5% | 16.9 |
11 1.3% | 19.3 |
11 8.5% | 6.3 |
10 1.4% | 14.5 |
See your biggest climbs |
Power
133W (365 max)
Power Graph
Power Bands
Cadence
84 (119 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 33:55 | 3:24 |
20km | 42:38 | 3:26 |
15 miles | 51:58 | 3:28 |
20 miles | 1:10:20 | 3:31 |
40km | 1:28:24 | 3:33 |
25 miles | 1:28:57 | 3:33 |
42km | 1:33:04 | 3:34 |
50 miles | 3:04:26 | 3:41 |
56 miles | 3:27:47 | 3:43 |
100 miles | 6:22:24 | 3:49 |
112 miles | 7:10:49 | 3:51 |
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