Wed 2nd Oct 2019 at 7:00pm by StewartC

Bike > Zwift

  • Time
    1:05:32
  • Miles
    18.70
  • Mph
    17.1
  • FBI
    73.19
  • Cals
    434
  • Watts
    133
  • Cadence
    84
  • BPM
    122
  • %MHR
    64.2
  • B/mi
    428
  • Asc(m)
    247
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.78m - 2:59(3:51/m) 96/102bpm 18cal 64/73rpm 104/107W 15.59/22.73mph
2) 0.76m - 3:00(3:57/m) 106/111bpm 21cal 72/79rpm 123/126W 15.17/22.02mph
3) 0.98m - 3:00(3:04/m) 117/123bpm 26cal 73/79rpm 151/156W 19.61/21.69mph
4) 0.6m - 2:00(3:21/m) 127/131bpm 19cal 83/87rpm 170/173W 17.93/23.67mph
5) 0.88m - 3:00(3:26/m) 116/131bpm 16cal 71/107rpm 95/170W 17.51/27.53mph
6) 0.05m - 10(3:39/m) 116/120bpm 2cal 113/115rpm 250/288W 16.47/18.77mph
7) 0.23m - 50(3:33/m) 120/125bpm 5cal 87/112rpm 110/286W 16.9/19.24mph
8) 0.05m - 10(3:15/m) 118/121bpm 2cal 105/109rpm 231/290W 18.44/22.02mph
9) 0.32m - 50(2:35/m) 120/126bpm 5cal 85/106rpm 112/286W 23.2/24.12mph
10) 1.15m - 4:00(3:28/m) 108/115bpm 21cal 82/103rpm 95/105W 17.29/22.09mph
11) 0.19m - 30(2:41/m) 126/145bpm 9cal 114/119rpm 344/364W 22.3/25.93mph
12) 1.78m - 6:00(3:22/m) 118/148bpm 36cal 86/107rpm 107/360W 17.8/33.5mph
13) 0.19m - 30(2:38/m) 129/144bpm 9cal 111/115rpm 345/364W 22.86/25.77mph
14) 1.13m - 6:00(5:18/m) 119/148bpm 36cal 85/105rpm 106/362W 11.31/25.68mph
15) 0.15m - 30(3:24/m) 131/148bpm 9cal 109/112rpm 345/365W 17.65/21.83mph
16) 1.67m - 6:00(3:35/m) 119/151bpm 36cal 82/107rpm 105/363W 16.71/33.95mph
17) 0.5m - 2:00(4:02/m) 110/112bpm 10cal 84/96rpm 95/105W 14.88/17.12mph
18) 1.18m - 3:00(2:33/m) 144/158bpm 40cal 92/100rpm 236/241W 23.55/31.86mph
19) 1.41m - 6:00(4:15/m) 125/158bpm 36cal 86/106rpm 105/238W 14.12/28.96mph
20) 1.17m - 2:59(2:33/m) 150/162bpm 40cal 97/109rpm 236/240W 23.59/28.07mph
21) 1.55m - 6:00(3:52/m) 127/162bpm 36cal 86/103rpm 105/238W 15.49/21.34mph
22) 0.14m - 30(3:33/m) 116/118bpm 2cal 82/84rpm 96/105W 16.87/17.22mph
23) 1.86m - 5:34(3:00/m) 131/151bpm 82/103rpm 162/337W 20/31.21mph
2:59 3:00 3:00 2:00 3:00 10 50 10 50 4:00 30 6:00 30 6:00 30 6:00 2:00 3:00 6:00 2:59 6:00 30 5:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 47% 29% 14% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:10 2:10 13.89 96 78-101 415 62 48-71 105 96-107 8/0
1.00 3:41 1:32 19.66 101 100-105 308 70 68-75 113 104-126 4/11
1.50 5:51 2:10 13.82 108 104-111 469 72 67-79 124 123-125 3/2
2.00 7:29 1:37 18.51 115 110-122 373 73 69-77 149 124-156 10/2
2.50 8:57 1:28 20.45 119 112-123 349 73 71-76 152 151-154 2/8
3.00 10:30 1:33 19.34 127 122-131 394 83 77-87 170 153-172 7/3
3.50 12:02 1:32 19.55 125 114-131 384 76 2-84 128 18-173 7/9
4.00 14:02 2:01 14.92 113 111-115 455 86 72-113 108 104-288 3/7
4.50 15:37 1:34 19.06 121 116-126 381 91 81-115 138 103-290 3/3
5.00 17:16 1:39 18.20 112 108-120 369 79 73-83 97 94-105 5/5
5.50 18:55 1:39 18.17 107 102-109 353 82 77-86 95 94-96 5/7
6.00 20:32 1:37 18.60 116 107-147 374 95 80-119 179 80-364 5/9
6.50 22:08 1:36 18.66 131 120-148 421 85 80-90 105 105-106 4/2
7.00 24:01 1:53 15.89 116 105-123 438 87 82-92 105 104-107 2/4
7.50 25:42 1:41 17.85 111 110-113 373 87 84-90 105 105-106 12/13
8.00 27:09 1:27 20.79 123 112-148 355 95 79-115 196 104-364 6/5
8.50 29:40 2:31 11.91 124 112-147 625 83 78-87 105 104-106 3/3
9.00 32:19 2:39 11.33 115 112-121 609 87 82-96 105 104-107 4/3
9.50 34:25 2:06 14.31 130 112-151 545 92 79-112 166 104-365 1/4
10.00 35:32 1:08 26.64 125 122-132 282 80 10-90 103 52-109 3/2
10.50 37:00 1:27 20.60 114 108-122 332 82 77-86 105 104-106 4/2
11.00 39:51 2:51 10.52 112 109-113 639 85 79-91 104 95-106 12/8
11.50 41:48 1:57 15.34 111 108-124 434 86 80-100 117 95-239 20/23
12.00 43:16 1:28 20.49 142 124-152 416 91 87-96 238 236-241 15/7
12.50 44:18 1:02 28.96 155 153-157 321 93 88-100 238 237-240 6/17
13.00 46:05 1:47 16.89 143 126-158 508 90 83-98 121 104-239 4/8
13.50 47:56 1:51 16.18 123 119-126 456 87 15-94 104 52-107 13/6
14.00 50:31 2:36 11.56 117 115-121 607 84 77-109 106 104-235 2/6
14.50 51:44 1:12 24.91 140 122-152 337 99 93-103 238 237-240 5/5
15.00 53:01 1:17 23.34 157 152-161 404 94 90-100 238 237-240 5/1
15.50 54:27 1:26 21.00 154 138-162 440 93 85-105 151 104-239 5/8
16.00 56:34 2:07 14.16 127 119-137 538 89 82-94 105 105-107 2/1
16.50 58:44 2:10 13.82 122 117-128 530 82 22-88 104 52-107 10/3
17.00 1:00:31 1:47 16.81 116 113-118 414 83 79-86 98 82-105 2/8
17.50 1:02:09 1:38 18.40 119 113-129 388 84 78-98 137 85-214 3/3
18.00 1:03:36 1:27 20.78 139 129-145 401 91 84-103 186 102-295 11/7
18.50 1:04:46 1:10 25.61 138 133-150 323 88 76-96 216 117-337 5/8
18.70 1:05:32 46 15.78 148 139-151 563 79 70-86 206 35-281 1/2

Heart

122/162max
  • Show Beats/Mile

Elevation

Asc 247m, Range 26m
Elevation Graph
Biggest Climbs (m) Mph
19 6.8% 13.7
12 2.9% 15.1
11 6.5% 16.9
11 1.3% 19.3
11 8.5% 6.3
10 1.4% 14.5
See your biggest climbs

Power

133W (365 max)
Power Graph
Power Bands

Cadence

84 (119 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:54 More
800m 1:00 2:02 More
1km 1:18 2:05 More
Mile 2:28 2:28 More
5k 9:55 3:12 More
5 miles 15:43 3:09 More
10k 20:19 3:16 More
10 miles 34:50 3:29 More
Half 45:47 3:30 More

Predictions

Dist Time Per Mile
10 miles 33:55 3:24
20km 42:38 3:26
15 miles 51:58 3:28
20 miles 1:10:20 3:31
40km 1:28:24 3:33
25 miles 1:28:57 3:33
42km 1:33:04 3:34
50 miles 3:04:26 3:41
56 miles 3:27:47 3:43
100 miles 6:22:24 3:49
112 miles 7:10:49 3:51
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