Wed 2nd Oct 2019 at 9:00pm by SKR
Swim > General
-
Time
23:45
-
Miles
0.64
-
per 100m
2:18
-
Cals
253
-
Cadence
57
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.08m - 3:15(39:12/m) 32cal 30/rpm 1.53/1.65mph
2) 0.06m - 3:06(49:54/m) 25cal 22/rpm 1.35/1.85mph
3) 0.04m - 1:30(36:02/m) 20cal 21/rpm 2.42/2.5mph
4) 0.08m - 3:37(43:44/m) 32cal 26/rpm 1.37/1.45mph
5) 0.14m - 4:38(31:57/m) 56cal 33/rpm 1.88/3.29mph
6) 0.04m - 1:29(36:00/m) 16cal 30/rpm 1.67/1.74mph
7) 0.02m - 47(37:39/m) 8cal 28/rpm 1.59/1.59mph
8) 0.04m - 48(19:09/m) 16cal 26/rpm 3.13/3.18mph
9) 0.08m - 3:01(36:21/m) 32cal 35/rpm 1.65/1.87mph
10) 0.04m - 1:35(38:12/m) 16cal 31/rpm 1.57/1.57mph
3:15 3:06 1:30 3:37 4:38 1:29 47 48 3:01 1:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:21 |
3:21 |
54:00 |
56 40-64 |
0.12 |
6:06 |
2:45 |
44:11 |
45 40-50 |
0.19 |
8:04 |
1:58 |
31:41 |
46 36-50 |
0.25 |
10:38 |
2:34 |
41:23 |
53 52-56 |
0.31 |
12:52 |
2:14 |
35:53 |
63 60-66 |
0.37 |
14:40 |
1:48 |
28:57 |
67 66-68 |
0.43 |
16:53 |
2:13 |
35:35 |
61 56-64 |
0.50 |
18:37 |
1:44 |
27:48 |
54 50-56 |
0.56 |
20:44 |
2:07 |
34:10 |
69 64-74 |
0.62 |
23:01 |
2:17 |
36:52 |
65 58-70 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:43 |
31:04 |
More |
800m |
16:48 |
33:48 |
More |
1km |
23:01 |
37:03 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:02 |
32:19 |
750m |
16:31 |
35:26 |
1km |
22:58 |
36:58 |
1500m |
36:33 |
39:13 |
1 mile |
39:37 |
39:37 |
1.9km |
47:55 |
40:35 |
3km |
1:20:53 |
43:23 |
3.8km |
1:46:03 |
44:55 |
5km |
2:25:15 |
46:45 |
10km |
5:21:30 |
51:44 |
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