Wed 2nd Oct 2019 at 9:00pm by SKR

Swim > General

  • Time
    23:45
  • Miles
    0.64
  • per 100m
    2:18
  • Cals
    253
  • Cadence
    57
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.08m - 3:15(39:12/m) 32cal 30/rpm 1.53/1.65mph
2) 0.06m - 3:06(49:54/m) 25cal 22/rpm 1.35/1.85mph
3) 0.04m - 1:30(36:02/m) 20cal 21/rpm 2.42/2.5mph
4) 0.08m - 3:37(43:44/m) 32cal 26/rpm 1.37/1.45mph
5) 0.14m - 4:38(31:57/m) 56cal 33/rpm 1.88/3.29mph
6) 0.04m - 1:29(36:00/m) 16cal 30/rpm 1.67/1.74mph
7) 0.02m - 47(37:39/m) 8cal 28/rpm 1.59/1.59mph
8) 0.04m - 48(19:09/m) 16cal 26/rpm 3.13/3.18mph
9) 0.08m - 3:01(36:21/m) 32cal 35/rpm 1.65/1.87mph
10) 0.04m - 1:35(38:12/m) 16cal 31/rpm 1.57/1.57mph
3:15 3:06 1:30 3:37 4:38 1:29 47 48 3:01 1:35

Pace

10% 70% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 3:21 3:21 54:00 56 40-64
0.12 6:06 2:45 44:11 45 40-50
0.19 8:04 1:58 31:41 46 36-50
0.25 10:38 2:34 41:23 53 52-56
0.31 12:52 2:14 35:53 63 60-66
0.37 14:40 1:48 28:57 67 66-68
0.43 16:53 2:13 35:35 61 56-64
0.50 18:37 1:44 27:48 54 50-56
0.56 20:44 2:07 34:10 69 64-74
0.62 23:01 2:17 36:52 65 58-70

Cadence

57 (74 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:43 31:04 More
800m 16:48 33:48 More
1km 23:01 37:03 More

Predictions

Dist Time Per Mile
400m 8:02 32:19
750m 16:31 35:26
1km 22:58 36:58
1500m 36:33 39:13
1 mile 39:37 39:37
1.9km 47:55 40:35
3km 1:20:53 43:23
3.8km 1:46:03 44:55
5km 2:25:15 46:45
10km 5:21:30 51:44
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