Wed 2nd Oct 2019 at 7:00pm by __Di__
Run > General
-
Time
52:22
-
Miles
5.23
-
Min/mi
10:01
-
Pacing
97%
-
WAVA
59.12
-
Stride(cm)
94
-
Cals
614
-
Cadence
171
-
BPM
157
-
%MHR
94.2
-
B/mi
1576
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:15(10:04/m) 145/157bpm 66cal 5.96/0mph
2) 0.62m - 6:13(10:00/m) 153/157bpm 70cal 5.99/0mph
3) 0.62m - 6:22(10:15/m) 154/159bpm 72cal 5.85/0mph
4) 0.62m - 6:16(10:04/m) 157/163bpm 73cal 5.95/0mph
5) 0.62m - 6:16(10:05/m) 158/164bpm 73cal 5.95/0mph
6) 0.62m - 6:08(9:52/m) 161/166bpm 74cal 6.08/0mph
7) 0.62m - 6:10(9:55/m) 162/169bpm 76cal 6.05/0mph
8) 0.62m - 6:11(9:58/m) 164/168bpm 78cal 6.02/0mph
9) 0.26m - 2:30(9:32/m) 167/174bpm 32cal 6.29/0mph
6:15 6:13 6:22 6:16 6:16 6:08 6:10 6:11 2:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:30 |
2:30 |
10:02 |
140 104-157 |
1404 |
169 164-174 |
0.50 |
5:03 |
2:33 |
10:11 |
147 144-157 |
1498 |
169 158-172 |
0.75 |
7:33 |
2:30 |
10:00 |
152 141-155 |
1519 |
170 168-172 |
1.00 |
10:04 |
2:31 |
10:04 |
153 150-157 |
1540 |
171 170-174 |
1.25 |
12:33 |
2:29 |
9:56 |
154 145-157 |
1530 |
171 170-174 |
1.50 |
15:08 |
2:34 |
10:18 |
154 152-157 |
1586 |
171 168-174 |
1.75 |
17:41 |
2:33 |
10:12 |
154 149-157 |
1570 |
171 168-174 |
2.00 |
20:15 |
2:34 |
10:18 |
157 148-163 |
1617 |
171 168-174 |
2.25 |
22:49 |
2:34 |
10:15 |
155 152-162 |
1589 |
170 162-172 |
2.50 |
25:17 |
2:28 |
9:51 |
159 154-162 |
1566 |
170 168-172 |
2.75 |
27:49 |
2:33 |
10:10 |
159 145-164 |
1617 |
170 156-174 |
3.00 |
30:19 |
2:29 |
9:57 |
157 142-161 |
1563 |
172 168-176 |
3.25 |
32:48 |
2:29 |
9:57 |
160 155-165 |
1592 |
173 170-178 |
3.50 |
35:16 |
2:28 |
9:53 |
161 151-166 |
1590 |
173 170-176 |
3.75 |
37:43 |
2:27 |
9:49 |
160 155-163 |
1569 |
173 170-176 |
4.00 |
40:10 |
2:27 |
9:49 |
162 157-164 |
1590 |
173 170-176 |
4.25 |
42:40 |
2:29 |
9:58 |
163 154-169 |
1623 |
172 170-176 |
4.50 |
45:10 |
2:30 |
9:59 |
163 159-167 |
1628 |
173 170-176 |
4.75 |
47:40 |
2:30 |
10:00 |
164 162-167 |
1640 |
173 170-176 |
5.00 |
50:12 |
2:33 |
10:10 |
164 153-168 |
1668 |
173 162-176 |
5.23 |
52:21 |
2:09 |
9:18 |
167 163-174 |
1552 |
173 168-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:32 |
44.07% |
More |
800m |
4:51 |
9:45 |
48.63% |
More |
1km |
6:05 |
9:48 |
50.29% |
More |
Mile |
9:51 |
9:51 |
52.43% |
More |
5k |
30:47 |
9:55 |
58.65% |
More |
5 miles |
50:03 |
10:01 |
59.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:04 |
9:04 |
56.99 |
5km |
30:09 |
9:42 |
59.89 |
5M |
49:56 |
9:59 |
59.15 |
10km |
1:02:52 |
10:07 |
58.89 |
10M |
1:44:06 |
10:25 |
58.76 |
Half |
2:18:36 |
10:35 |
57.73 |
20M |
3:37:02 |
10:51 |
58.22 |
Mara |
4:48:58 |
11:02 |
58.05 |
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