Wed 2nd Oct 2019 at 7:00pm by __Di__

Run > General

  • Time
    52:22
  • Miles
    5.23
  • Min/mi
    10:01
  • Pacing
    97%
  • WAVA
    59.12
  • Stride(cm)
    94
  • Cals
    614
  • Cadence
    171
  • BPM
    157
  • %MHR
    94.2
  • B/mi
    1576
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:15(10:04/m) 145/157bpm 66cal 5.96/0mph
2) 0.62m - 6:13(10:00/m) 153/157bpm 70cal 5.99/0mph
3) 0.62m - 6:22(10:15/m) 154/159bpm 72cal 5.85/0mph
4) 0.62m - 6:16(10:04/m) 157/163bpm 73cal 5.95/0mph
5) 0.62m - 6:16(10:05/m) 158/164bpm 73cal 5.95/0mph
6) 0.62m - 6:08(9:52/m) 161/166bpm 74cal 6.08/0mph
7) 0.62m - 6:10(9:55/m) 162/169bpm 76cal 6.05/0mph
8) 0.62m - 6:11(9:58/m) 164/168bpm 78cal 6.02/0mph
9) 0.26m - 2:30(9:32/m) 167/174bpm 32cal 6.29/0mph
6:15 6:13 6:22 6:16 6:16 6:08 6:10 6:11 2:30

Pace

10% 89% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:30 2:30 10:02 140 104-157 1404 169 164-174
0.50 5:03 2:33 10:11 147 144-157 1498 169 158-172
0.75 7:33 2:30 10:00 152 141-155 1519 170 168-172
1.00 10:04 2:31 10:04 153 150-157 1540 171 170-174
1.25 12:33 2:29 9:56 154 145-157 1530 171 170-174
1.50 15:08 2:34 10:18 154 152-157 1586 171 168-174
1.75 17:41 2:33 10:12 154 149-157 1570 171 168-174
2.00 20:15 2:34 10:18 157 148-163 1617 171 168-174
2.25 22:49 2:34 10:15 155 152-162 1589 170 162-172
2.50 25:17 2:28 9:51 159 154-162 1566 170 168-172
2.75 27:49 2:33 10:10 159 145-164 1617 170 156-174
3.00 30:19 2:29 9:57 157 142-161 1563 172 168-176
3.25 32:48 2:29 9:57 160 155-165 1592 173 170-178
3.50 35:16 2:28 9:53 161 151-166 1590 173 170-176
3.75 37:43 2:27 9:49 160 155-163 1569 173 170-176
4.00 40:10 2:27 9:49 162 157-164 1590 173 170-176
4.25 42:40 2:29 9:58 163 154-169 1623 172 170-176
4.50 45:10 2:30 9:59 163 159-167 1628 173 170-176
4.75 47:40 2:30 10:00 164 162-167 1640 173 170-176
5.00 50:12 2:33 10:10 164 153-168 1668 173 162-176
5.23 52:21 2:09 9:18 167 163-174 1552 173 168-178

Heart

157/174max
  • Show Beats/Mile

Cadence

171 (178 max) Stride Length: 94cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:32 44.07% More
800m 4:51 9:45 48.63% More
1km 6:05 9:48 50.29% More
Mile 9:51 9:51 52.43% More
5k 30:47 9:55 58.65% More
5 miles 50:03 10:01 59.02% More

Predictions

Dist Time Per Mile WAVA
1M 9:04 9:04 56.99
5km 30:09 9:42 59.89
5M 49:56 9:59 59.15
10km 1:02:52 10:07 58.89
10M 1:44:06 10:25 58.76
Half 2:18:36 10:35 57.73
20M 3:37:02 10:51 58.22
Mara 4:48:58 11:02 58.05
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