Running > Speed Walk

2nd Oct 2019 at 5pm by KinkyS

  • 19:42
    Time
  • 1.18
    Miles
  • 16:42
    Min/mi
  • 26.81
    WAVA
  • 120
    Cals
  • 127
    bpm
  • Road
    Surface

 

Notes & Comments

19:42

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 1:13 1:13 0.06 19:34 81 66-92 1585 0/7
2 2:14 1:01 0.13 16:09 99 93-102 1598 0/6
3 3:12 58 0.19 15:36 101 95-103 1575 2/1
4 4:13 1:01 0.25 16:15 109 104-111 1771 1/0
5 5:14 1:01 0.31 16:14 111 108-113 1802 0/1
6 6:14 59 0.38 15:49 113 111-117 1786 4/1
7 7:34 1:20 0.44 21:24 108 99-115 2311 3/0
8 8:35 1:01 0.50 16:21 114 103-122 1865 1/1
9 9:33 57 0.56 15:20 143 121-160 2192 1/1
10 10:32 1:00 0.63 15:56 143 135-153 2279 2/2
11 11:33 1:00 0.69 16:08 135 131-141 2177 2/0
12 12:33 1:01 0.75 16:11 136 132-142 2200 2/2
13 13:35 1:02 0.81 16:27 137 131-144 2254 4/0
14 14:39 1:04 0.88 17:07 142 137-146 2431 3/1
15 15:43 1:03 0.94 16:53 141 137-148 2382 3/0
16 16:48 1:05 1.00 17:17 144 139-152 2488 3/0
17 17:51 1:03 1.06 16:56 151 148-157 2556 1/1
18 18:51 1:00 1.13 15:57 157 151-163 2505 2/3
19 19:42 51 1.18 16:32 151 151-151 2496 4/0

Heart

94% 6% 0%
127bpm (163 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 39m, Desc 29m, Range 24m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:56 15:49 22.49% More
800m 8:05 16:16 24.22% More
1km 10:11 16:24 24.03% More
Mile 16:36 16:36 26.95% More

Predictions

Best WAVA 27.76%
Dist Time Per Mile WAVA
1M 16:32 16:32 27.05
5km 54:58 17:42 27.76
5M 1:31:02 18:12 27.49
10km 1:54:37 18:27 27.42
10M 3:09:47 18:59 27.08
Half 4:12:41 19:17 26.67
20M 6:35:42 19:47 26.52
Mara 8:46:50 20:06 26.68

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0
0%
0
NW
0
0.1%
2:03:31
N
0.01
1.2%
23:00
NE
0.04
3.5%
20:28
W
0.02
1.8%
23:07
E
0.54
46%
16:17
SW
0.43
36.8%
16:15
S
0.13
10.7%
16:36
SE

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close