Wed 2nd Oct 2019 at 6:00pm by Simon B

Run > Warm Up

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Time
9:26
Miles
1.01
Min/mi
9:20
Pacing
93%
WAVA
46.17
Stride(cm)
113
Cals
111
Cadence
153
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:45(9:16/m) 67cal 6.48/6.85mph
2) 0.39m - 3:40(9:27/m) 44cal 6.35/6.82mph

5:45 3:40

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:32	155 154-156	1/0
0.13	1:14	38	10:13	153 152-154	0/0
0.19	1:50	36	9:42	154 152-156	1/0
0.25	2:24	33	8:52	154 152-156	0/0
0.31	2:54	31	8:13	154 152-156	0/2
0.38	3:31	36	9:44	154 152-156	1/0
0.44	4:04	33	8:42	155 154-156	0/0
0.50	4:40	37	9:50	153 150-156	1/0
0.56	5:16	36	9:31	153 152-154	0/1
0.63	5:48	32	8:27	155 154-156	0/0
0.69	6:25	37	9:56	154 152-156	1/0
0.75	6:58	33	8:50	152 152-154	0/1
0.81	7:34	36	9:30	153 152-154	0/1
0.88	8:10	36	9:37	152 150-154	0/1
0.94	8:45	35	9:22	153 152-154	1/0
1.00	9:21	36	9:40	152 150-154	0/1
1.01	9:27	6	9:45	152 152-152	0/0

Elevation

Asc 8m, Range 3m, Flat prediction 9:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (156 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	153	1	9:27	9:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	37.49%	More
800m	4:30	9:03	43.11%	More
1km	5:41	9:08	44.50%	More
Mile	9:21	9:21	45.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	46.00
5km	31:02	9:59	47.07
5M	51:24	10:17	46.29
10km	1:04:43	10:25	45.91
10M	1:47:10	10:43	45.82
Half	2:22:41	10:54	45.19
20M	3:43:27	11:10	45.73
Mara	4:57:30	11:21	45.80

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