Wed 2nd Oct 2019 at 5:00pm by RFJ

Run > Treadmill

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Time
32:31
Miles
3.37
Min/mi
9:39
WAVA
49.24
Cals
308
BPM
101
%MHR
59
B/mi
974
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 3.37m - 32:31(9:39/m) 101/115bpm 308cal

trampette

32:31

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.00	32:43	32:43	INF:00:00	101 64-115	INF

Heart

101/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	34.65%	More
800m	4:48	9:39	40.75%	More
1km	6:00	9:39	42.48%	More
Mile	9:39	9:39	44.84%	More
5k	29:59	9:39	49.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	48.25
5km	29:50	9:36	49.36
5M	49:24	9:53	48.56
10km	1:02:12	10:01	48.17
10M	1:43:00	10:18	48.09
Half	2:17:08	10:28	47.43
20M	3:34:44	10:44	48.00
Mara	4:45:54	10:55	48.07

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