Wed 2nd Oct 2019 at 8:00pm by wshippin

Run > Warm Down

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Time
34:41
Miles
4.00
Min/mi
8:40
Pacing
3%
WAVA
48.46
Stride(cm)
104
Cals
540
Cadence
179
BPM
143
%MHR
73.5
B/mi
1243
Surface
Road

Notes & Comments

Split Summary
===
1) 6.44km - 34:41(5:23/km) 143/159bpm 540cal

34:41

Pin Map

0mi in 0

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:58	145 102-158	1154	184 176-190
0.25	1:59	59	7:56	154 150-159	1221	186 182-188
0.38	2:56	57	7:33	147 143-150	1109	184 180-188
0.50	3:58	1:03	8:21	145 143-146	1210	180 170-182
0.63	5:06	1:08	9:02	144 142-145	1301	179 174-182
0.75	6:09	1:03	8:21	148 144-153	1236	181 176-184
0.88	7:11	1:02	8:16	149 148-152	1231	182 180-184
1.00	8:09	59	7:49	147 142-152	1150	179 166-184
1.13	9:08	58	7:46	147 143-150	1141	181 178-184
1.25	10:09	1:02	8:13	148 146-151	1216	179 176-182
1.38	11:11	1:02	8:14	154 147-159	1267	179 176-184
1.50	12:16	1:05	8:41	143 137-157	1242	177 172-182
1.63	13:19	1:03	8:21	144 137-148	1202	179 176-180
1.75	14:23	1:04	8:32	146 141-149	1246	178 174-180
1.88	15:31	1:08	9:03	144 139-149	1303	174 166-180
2.00	21:25	5:54 +4:47	47:15	128 102-140	6047	173 168-178
2.13	22:34	1:09	9:14	144 140-147	1330	181 174-184
2.25	23:36	1:02	8:16	145 144-146	1199	183 180-186
2.38	24:39	1:03	8:25	143 139-145	1205	182 176-186
2.50	25:45	1:06	8:47	142 140-144	1247	179 176-182
2.63	26:55	1:09	9:16	139 136-145	1288	177 170-180
2.75	28:01	1:06	8:48	145 142-148	1275	179 174-182
2.88	29:07	1:06	8:47	142 136-149	1248	177 174-180
3.00	30:15	1:09	9:08	145 142-149	1325	178 168-182
3.13	31:23	1:08	9:05	144 139-148	1308	176 172-180
3.25	32:37	1:14	9:54	140 132-145	1386	174 156-180
3.38	33:55	1:18	10:23	136 131-142	1412	169 164-178
3.50	35:05	1:10	9:19	135 131-140	1258	178 172-182
3.63	36:08	1:03	8:23	139 136-145	1166	178 176-180
3.75	37:18	1:10	9:17	140 135-147	1299	177 174-180
3.88	38:20	1:02	8:18	145 141-147	1203	180 176-182
4.00	39:27	1:07	8:55	140 135-147	1247	177 168-184

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	178	4	34:39	9:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	10.8	-	-	4:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	39.17%	More
800m	3:54	7:51	43.17%	More
1km	4:58	8:00	44.45%	More
Mile	8:06	8:06	47.13%	More
5k	26:56	8:40	48.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	51.31
5km	26:12	8:26	49.36
5M	44:26	8:53	47.60
10km	56:35	9:06	46.81
10M	1:36:00	9:36	45.66
Half	2:09:35	9:54	44.45
20M	3:27:21	10:22	44.02
Mara	4:39:53	10:41	43.48

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