Wed 2nd Oct 2019 at 5:00pm by SimonF

Run > Trail Run

Amazing
cold

Follow User
0 👍

Time
1:14:44
Miles
6.40
Min/mi
11:41
Pacing
79%
WAVA
42.09
Cals
735
Asc(m)
292
Hillscore
26
Surface
Fell

Notes & Comments

Bar House Danefield Chevin Loop

Split Summary
===
1) 1m - 10:51(10:51/m) 116cal 5.53/10.05mph
2) 1m - 12:16(12:16/m) 116cal 4.89/7.7mph
3) 1m - 13:23(13:23/m) 103cal 4.49/6.99mph
4) 1m - 10:58(10:58/m) 125cal 5.47/8.72mph
5) 1m - 12:17(12:17/m) 110cal 4.89/8.01mph
6) 1m - 10:53(10:53/m) 118cal 5.51/7.14mph
7) 0.4m - 4:05(10:17/m) 47cal 5.84/8.21mph

10:51 12:16 13:23 10:58 12:17 10:53 4:05

Pin Map

0mi in 0

Pace

35%

34%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	0/3
0.50	4:56	2:18	9:13	2/2
0.75	7:41	2:44	10:56	3/1
1.00	10:53	3:12	12:50	10/5
1.25	13:51	2:58	11:52	5/1
1.50	17:05	3:14	12:55	8/0
1.75	19:59	2:54	11:37	6/4
2.00	23:08	3:08	12:34	22/0
2.25	26:44	3:37	14:28	30/3
2.50	30:38	3:54	15:36	36/8
2.75	33:35	2:56	11:46	17/3
3.00	36:29	2:54	11:36	13/4
3.25	39:04	2:35	10:19	17/5
3.50	42:11	3:08	12:31	49/0
3.75	44:42	2:30	10:01	2/18
4.00	47:28	2:47	11:07	7/1
4.25	50:29	3:00	12:01	15/7
4.50	53:41	3:12	12:50	14/0
4.75	56:18	2:36	10:26	2/9
5.00	59:45	3:28	13:51	2/66
5.25	1:02:32	2:47	11:07	13/13
5.50	1:05:14	2:41	10:46	7/46
5.75	1:08:04	2:50	11:21	0/59
6.00	1:10:39	2:35	10:20	0/13
6.25	1:13:07	2:29	9:54	0/4
6.40	1:14:45	1:38	11:02	0/2

Elevation

Asc 292m, Range 203m, Flat prediction 1:11:24

Elevation Graph

Biggest Climbs (m)	Min/mi
87 9.6%	14:26
53 12.1%	12:15
32 4.1%	12:43
27 2.3%	12:10
17 4.9%	11:47
14 5.8%	9:24
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	37.05%	More
800m	4:50	9:43	41.14%	More
1km	6:11	9:58	41.84%	More
Mile	10:31	10:31	41.81%	More
5k	35:03	11:17	42.69%	More
5 miles	59:12	11:50	41.21%	More
10k	1:12:42	11:42	41.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	41.15
5km	35:02	11:17	42.72
5M	57:42	11:32	42.28
10km	1:12:27	11:40	42.07
10M	1:59:18	11:56	42.26
Half	2:38:20	12:05	41.82
20M	4:06:42	12:20	42.53
Mara	5:27:25	12:30	42.73

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