Wed 2nd Oct 2019 at 5:00pm by controversial

Run > Recovery Run

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Time
40:01
Miles
4.79
Min/mi
8:21
Pacing
0%
WAVA
54.68
Stride(cm)
119
Cals
520
Cadence
162
BPM
125
%MHR
69.2
B/mi
1040
Asc(m)
171
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:38(5:21/km) 150/166bpm 520cal
2) 1.61km - 8:31(5:17/km) 117/122bpm
3) 1.61km - 8:13(5:06/km) 118/122bpm
4) 1.61km - 8:17(5:08/km) 120/126bpm
5) 1.26km - 6:22(5:04/km) 115/125bpm

8:38 8:31 8:13 8:17 6:22

Pin Map

0mi in 0

Pace

71%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	146 70-163	1354	162 44-168	3/25
0.50	4:16	1:57	7:48	153 139-160	1192	162 162-166	16/16
0.75	6:52	2:36	10:23	154 120-166	1598	161 60-168	13/8
1.00	9:02	2:10	8:41	148 116-163	1285	163 162-170	9/14
1.25	11:06	2:04	8:18	117 115-119	971	163 162-164	16/12
1.50	13:16	2:10	8:39	117 116-118	1012	163 162-164	6/6
1.75	15:46	2:30	9:59	111 100-119	1108	163 122-170	9/12
2.00	17:54	2:08	8:33	120 117-122	1027	162 162-164	6/4
2.25	20:02	2:08	8:31	114 109-119	971	162 148-166	7/8
2.50	22:04	2:02	8:07	117 116-118	950	162 162-164	6/5
2.75	24:06	2:02	8:07	118 117-120	959	162 162-164	10/8
3.00	26:06	2:01	8:04	120 118-122	967	162 162-164	9/10
3.25	28:11	2:04	8:17	124 121-126	1027	161 158-164	8/5
3.50	30:12	2:02	8:07	118 116-121	957	161 160-162	8/6
3.75	32:19	2:06	8:24	120 116-122	1009	162 162-164	3/12
4.00	34:23	2:05	8:18	119 117-121	988	162 162-164	15/8
4.25	36:22	1:58	7:54	122 120-125	963	162 162-164	10/11
4.50	38:26	2:04	8:17	120 119-122	994	163 162-164	5/6
4.75	1:08:56	30:31	2:02:03	103 62-120	12571	162 46-170	6/6
4.79	1:09:26	30	12:26	121 120-122	1504	169 166-170	1/0

Heart

125/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 25m, Flat prediction 40:14

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.6%	6:34
See your biggest climbs

Cadence

162 (170 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.7	162	4.8	44:15	9:16
Walk	35.8	99	0	24:52	34:28:22
Still	0.5	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.17%	More
800m	3:53	7:48	47.85%	More
1km	4:53	7:51	49.67%	More
Mile	8:02	8:02	51.40%	More
5k	25:56	8:21	54.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	59.58
5km	24:40	7:56	56.96
5M	41:59	8:24	54.41
10km	53:32	8:37	53.25
10M	1:31:09	9:07	51.65
Half	2:03:17	9:25	50.12
20M	3:17:52	9:54	49.48
Mara	4:27:37	10:13	48.78

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